Fresh muskmelon seed and Watermelon smoothie:

If you are calorie conscious or under restricted diet, this smoothie is especially for you. It is nutty flavoured, rich, creamy and at the same time, No sugar and Less in Calories. It is a “No guilt” smoothie for scorching heat.With Summer at its peak, we are one happy family who consumes lots of musk melon and water melon on every day basis. I usually feel very bad to discard power packed melon seeds into dustbin.

Muskmelon has lot to offer, fruit itself is fibre rich, vitamin rich and seeds which you usually throw it away is even more nutritious. Seeds are high in fibre, plant-based protein, minerals, calcium and Omega-3 and when you add this to prepare smoothies, it gives very smooth, creamy texture without adding any high calorie substance. It is very ideal for diabetic, weight loss or even for children.

Here I have added inner core (flesh and seed part) of one musk melon fruit to give thick texture as well as nutty taste and water melon chunks to give sweetish taste.

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Ingredients:

Muskmelon inner core – from one muskmelon

Watermelon – one cup

Sea salt – ¼ tea spoon

Pepper powder – ¼ tea spoon

Method:

-Peel outer skin from one muskmelon, collect inner core with seed and proceed.

Ribbet collage

-I have not used fruit part. It can be consumed as you wish.

-Take water melon chunks.

-Take your juicer jar, put inner core of musk melon, water melon chunks, sea salt, pepper powder and churn.

– Sieve this liquid and discard the roughage and serve smoothie by adding a couple of ice cubes to beat the heat.

 

Pea pod salad:

After peapod pakoda, I wanted to try some more with peapod. Peapods are so rich in flavour as well as taste. So, I tried a salad and it turned out so tasty and healthy. Here’s the recipe.

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Ingredients:

Peapods –as required

Olive oil – 1 to 2 teaspoon

Garlic – 7 -8 flakes

Salt

Red chilli flakes – ½ – 1 teaspoon

White sesame – 1 teaspoon

Method:

  • Separate fresh and green peels (pods) while opening, to collect green peas.
  • After this, peel off the inner membrane (which will not cook and it is fibrous too)
  • How to remove inner membrane: If you want to see a pictorial guide, click here
  • You basically have to take one of the ends, fold in and pinch inwards, slide your thumb beneath and remove the glossy membrane and separate. If membrane breaks in-between, try from the other side.
  • Discard inner membrane and use outer green cover to make salad.
  • Wash these peels and drain, keep aside.
  • Slice garlic and keep aside.
  • Dry roast sesame and keep aside.

collage

  • Take one tawa, add oil .When oil becomes hot, add garlic slices and fry until it is brown.
  • Add in washed and drained peapods, fry for a while. Sprinkle salt and red chilli flakes.
  • Garnish with toasted sesame seeds and serve.
  • I served this with Spinach Khichdi. Click here to see the recipe.