Instant Khichdi Mix:

-Add salt, turmeric, red chilli powder, and garam masala; if you are adding jaggery, add that as well.

Kodagasana / Kutaja Tambli :

The Kutaja plant (Holarrhena antidysenterica) is one of India’s most valuable medicinal plants. also known as ‘Indrajav’, ‘Coneru’ in English, and ‘Kutaja’ in Sanskrit,

(Picture Courtesy: Swathi )

In our language, It is called kodagasana, kodasige, kodenchi, kurchi etc.

The scientific name of this plant itself suggests the use of this plant.’ Holos means whole, and ‘Arrhen’ means male. So ‘Holarrhena’ means the male part of the flower or entire anther (The part of the stamen where pollen is produced), and ‘antidysenterica’ is to stop dysentery.

Kutaja plants are common in tropical parts, especially in rocky areas of India. Here, Ku-taja, as the name depicts, is grown in-between rocks.

 Now, how it is procured or stored: In season, we pluck the flowers, clean them and sun dry them for a few days till it shrinks and becomes brown and crisp. We store it for years and use it as and when needed to treat or maintain gut health.

In our region, our ancestors occasionally included Kutaja flowers to maintain tummy health by frying 7 to 8 flowers in little ghee and having it with the first morsel of rice while having lunch.

In some households, it is used while seasoning the Huli menasu ( one of the age-old recipes)

We all know how our grandmoms treated us for our tummy aches, be it because of overeating during childhood, excess indulgence during summer vacation, or any upset tummy episodes.

The only remedy was Kutajarishta, an ayurvedic concoction OR

Homemade kutaja or kodagasana tambli: recipes of our region.

Let us see how it is made in our household –

Ingredients:

Dried Kutaja flowers – 8 to 12

Ghee or coconut oil – ½  tsp

Black peppercorns – 6 to 8

Grated Fresh Coconut – ½ cup

Buttermilk – 1 serving spoon

Method:

-Take ½ tsp of ghee or oil, and fry kutaja flowers and peppercorns.

-Grind fried items, Coconut, salt and water to make a smooth paste.

-Add buttermilk and adjust the consistency by adding water and boil once.

-If you like seasoning on tambli like me, please go ahead and heat some ghee and add cumin and curry leaves. Pour on Tambli and enjoy it as a soothing drink or with Hot Rice.

Avarekai Usli/Hyacinth beans:

Avarekalu or Avarekai is pure love for the people of Bangalore- Mysore region. These are seasonal beans available in and around Bengaluru between Nov and Jan., Also known as Hyacinth beans.

We relish Avarekai curry with dosey, a yearly affair at our home. Now, after tasting usli at our friends’ place, there is no looking back. I make it a point to prepare the same combo of vermicelli Uppittu and Avarekai usli.

Avarekai usli is versatile, and it can have it as a salad or with anything and everything.

To make a much-loved effortless dish, here is the method.

Ingredients:

Avarekai ( soaked and peeled one) – ¼ kg

Salt, turmeric

Coriander leaves – 1tbl sp (chopped)

Fresh coconut – 2tbl spoons

For seasoning:

Cold pressed oil – 1 tbl sp (as per your choice)

Mustard – 1tsp

Cumin- 1 tsp

Hing – one pinch

Green chilli – 1 (chopped)

Ginger – 1 tsp (juennile)

Curry leaves – 1 spring

Method:

-Cook Avarekai ( peeled dals) in water. When it froths, remove all the foam and discard. ( I would help to enhance the taste as well as to help to avoid bloating.

-When the dal becomes soft, switch off the gas and keep the vessel aside.

-Now, prepare the seasoning. Heat oil, splutter mustard, hing, cumin, green chillies, ginger, curry leaves, and turmeric and saute.

-Now, add the cooked dal with the remaining water. Add Salt and coconut and allow the flavour to seep by closing the lid. Garnish with coriander greens, and enjoy.

Sajjige idli/ Urad and Rava idli:

It is a no rice, fermented idli using ground urad dal and steamed rava. The outcome is pillowy soft idlies. We avoid rice before the main pooja, which is taboo in our customs. Hence, it is a default breakfast option in our family, especially in our community, on festival days or any auspicious day.

Here is the recipe, which we follow

Urad dal – 1 cup

Upma Rava / Bombay rava – 2 cups

Salt

Method:

-Wash urad dal and soak it for 3 to 4 hours.

-Grind soaked urad dal into fine paste by adding sufficient water.

-Now, take one cotton cloth, pour rava, and tie it like a potli/ packet.

-Take one idli steamer with water at the bottom. When water starts boiling, place the tied towel with rava and steam cook for 10 to 20 min in low heat.  

-After 20 min, remove the towel, loosen the knot, spread the rava and cool it.

-Add cooled rava and required salt to urad dal paste and make a batter by mixing and adding sufficient water.

-Batter needs to be like regular idli batter and allow it to ferment acc to your climate.

-next day, prepare idli like regular idli or by using banana leaf or steel tumblers etc.

-If you are following the procedure like me, use wilted banana leaf, pour the batter and steam for 30 minutes or more, according to the thickness.

-Serve with chutney, thovve,  sambar or menthe kodilu (methi sambar).

Thovve:

Our Thovve is nothing but dali thoye, a delicacy of the Konkani household. With Idli or buns,thovve is somewhat the most loved combo of my husband and his family. Over the years, even I have started to relish this combo as much as they do.

According to my father-in-law, tempering is the basis of any dish. Here, cooked toor dal is boiled and added with a liberal tempering. As we have now monsoon season, it is a most comforting and soothing meal option for us.

Ingredients:

Toor dal – 1 cup

Turmeric powder – ½ tsp

Green chillies – 2 (slit)

Salt

Hing – ¼ + ¼  tsp

Ghee or coconut oil – 1 tbl spoon

Mustard – 1 to 2 tsp

Red chillies – 1 or 2

Curry leaves

Method:

-I prefer to soak toor dal in advance to get a smooth texture. Wash the dal, add sufficient water, and collect and discard all the foamy froth which forms at the upper surface.

-Now, before closing the cooker lid, put turmeric, green chillies and a tsp of coconut oil or ghee and cook for 3 to 4 whistles with sufficient water.

-Mash the dal, and adjust the consistency by adding extra water. Add salt, ¼ tsp of hing and nicely boil.

-Now, do the tempering. Heat oil or ghee, crackle mustard, hing, red chillies, and curry leaves and pour over the boiled dal.

-Close the lid for some time and allow it to seep in all the flavours. Serve with Idli or buns.

NOTE:

-Soaking the dal and skimming (removing the foam) is optional. It does change the taste of the final product. Hence, I follow the process.

 

 

Raw Mango Thokku:

Raw Mango, the name itself makes us drool. Summer is always the time to relish Mango, from tangy to sweetest form. Here, I have shared a super simple, quickest form of relish. Mango thokku is a perfect balance of hot and sour tastes and goes very well with every possible dish. It can be used as a chutney, spread or with curd rice or Indian dal.

Things which we have to keep in our mind are,

-Use thick bottomed steel or anodised cookware. (please don’t use aluminium or iron Kadai while cooking souring agents) 

-Usage of Mango: Thothapuri variety is ideal for this.

-The quantity of Oil: If you want to store the thokku for a longer duration, use more oil, and if it is for quick use, with a shorter shelf life, use less oil and keep it under refrigeration.

-To get an authentic taste, use cold-pressed sesame oil or Til oil. If you don’t like the overpowering taste of til, add half the amount of sesame oil and half the amount of Sunflower oil.

Ingredients:

Thothapuri Mango – 2

Oil – ½ cup ( ¼ cup of sesame + ¼ cup of sunflower oil)

Mustard – 1 tbl spoon

Broken red chillies – 2

Curry leaves – 2 springs

Salt – acc to your taste

Turmeric – 1 tsp

Red chilli powder – 1 to 2 tbl spoons ( acc to the required hotness)

Roasted methi powder – ½ tsp

Method:

-Wash, peel and grate the mangoes.

-Heat Kadai, add oil and Do the process in low heat to avoid burning. Splutter mustard, fry red chilli and curry leaves.

-Add grated mangoes, and cook for 2 to 3 minutes. When it starts wilting, add turmeric, red chilli powder, salt, and cook further.

When oil starts to ooze out at the sides, add roasted methi powder, cook some more time, and switch off.

-Cool the mixture, and store it in a dry glass bottle. Enjoy with hot rice, rotis or even toasted bread.

 

 

 

Badanekai Gojji Sambar/ Brinjal Dal :

Our Native Brinjal has its charm and a fan base. People who like it relish it in many ways. I have already shared the palya, and this dal is one more item, which is our family favourite and mild at the taste. Here, we use either Gulla or a native variety of big green brinjal.

It needs hardly any ingredient but tastes fantastic and soothing in the summer heat. It is No coconut, vegan curry. 

Ingredients:

Brinjal – 1 ( big)

Toor dal – 1 cup ( cooked with turmeric and mashed)

Green chillies – 5 to 8 ( slit)

Salt – as per taste

Jaggery – as per taste

Roasted methi powder – ½ to 1 spoon

Tamarind – small lemon sized

coriander leaves – 2 tbl spoon (Chopped)

Seasoning: Coconut oil – 1 tbl spoon, Mustard – 1 tsp, Hing – peanut size ball, red chilli – 1, curry leaves – 1 spring.

Method:

-Here, we use full brinjal, even its stalk. So, the chopping procedure is, Halve the brinjal, even the stalk. Make four slits lengthwise. And dice it. Remove the inner woody part of the stalk and discard.

-Put those brinjal pieces in water and immerse.

-Now, take one vessel, Boil tamarind, 2 cups of water, salt, jaggery, slit green chillies. When it starts boiling, add brinjal pieces by draining the immersed water.

-When brinjal pieces turn soft, add mashed dal, roasted methi powder, adjust the salt and, jaggery and chillies according to your taste.

-Boil nicely, garnish with coriander. Do the seasoning by heating oil, splutter mustard, hing, red chilli and curry leaves.

-Enjoy with hot rice and papad.

NOTE: You can check the quantity of all the essential ingredients in the Above picture.

 

 

 

Omum and dry ginger Tambli:

Omum/ Ajwain/ carom seeds are the lesser-known spice of our Indian Kitchen. Our moms turn their hands whenever we complain about bloating or Indigestion and feed us Omum water by infusing it with water. It has been known for its benefits in treating bloating and diarrhoea due to intestinal inflammation for ages.

As we all know, Carom seeds have Anti-inflammatory, antibacterial, antifungal properties. We are here, Combining Carom with dry ginger, which has the capacity of cleansing our digestive system and nourishing our body. The taste of the tambli is so refreshing and soothing.

—such a simple preparation.

I learnt this recipe from my Foodie friend, Lakshmi Akka.

Ingredients:

Carom seed/ omum – ½ tsp

Grated dry ginger – ¼ tsp

Ghee or coconut oil – ½  tsp

Grated Fresh Coconut – ½ cup

Buttermilk – 1 serving spoon

Method:

Take ½ tsp of ghee or oil, fry omum and dry ginger.

-Grind fried items, coconut, salt and water to make a smooth paste.

-Add buttermilk adjust the consistency by adding water.

-If you like seasoning on tambli like me, please go ahead and heat some ghee add cumin and curry leaves. Pour on Tambli and enjoy it as a soothing drink or with Hot Rice.

Khara Pongal/ Ven Pongal :

Ahh..what to say about humble Pongal? It is one of the comfort food for any South Indian. It is most prevalent in Tamilnadu as a Ven Pongal and a Khara Pongal at Bangalore.

Be it breakfast or as popular Tiffin Item or Lunch or Dinner in a chilly winter season, with added healing properties of ginger, black pepper, hing and loads of ghee to soothe your soul.

It is one of the wholesome, one-pot meals. As the Makarasankranthi festival is around the corner, I would love to share the recipe I follow at home and loved by my family.

Ingredients:

Rice – 1 cup

Moong dal /green gram dal – 1 cup

Ghee – 2 tbl spoons

Cumin – 1 tsp

Hing – ¼ tsp

Green chillies- 2 (slit)

Ginger – 1′ ( julienne)

Curry leaves – 1 spring

Turmeric – 1 tsp

Milk – 1cup

Water – 7 cups

Salt

Fresh coconut gratings – ½ cup

Tempering: Ghee – 1 tbl sp, mustard, cumin- 1 tsp, black pepper – 1 tsp – 2 tsp, curry leaves – 1 spring, chopped cashew nuts – 1 to 2 tbl spoons.

Extra ghee – to serve ( optional)

Method:

-Dry roast yellow moong dal for 2 to 3 minutes. Cool it. Wash rice and dry roasted moong together and soak it for some time, or you can use it directly.

-Take a cooker, add 2 tbl sp ghee, add cumin, hing, green chillies, ginger, curry leaves and turmeric and fry for 2 minutes.

-Now drain the rice and moong dal, add-in, mix everything and add water, milk and boil.

-When water starts boiling, add salt, coconut, close the lid, and cook for three whistles.

-Crush black pepper and cumin by putting them together in a mortar and pastel. Keep it ready.

-After opening the lid, make tempering by heating ghee, splutter mustard, add crushed pepper and cumin, curry leaves, cashew bits and fry until the cashew becomes light brown. Pour over the tempering on ready Pongal.

-Mix everything, serve with tamarind gojju, sambar, Raita or chutney.

NOTE: I usually use Broken rice, which is used explicitly for Pogal and available in all the local Rice traders here in Bangalore.

If it is not available, I would prefer to use Jeeraga samba rice/ small grain rice/ sannakki.

 

Carrot Kosambari :

Kosambari is a South Indian style vegetable salad, an integral part of any festival South Indian menu. It can be made with or without the tempering, which has significantly less oil, with all sorts of fresh flavours, such as grated veggies, raw legumes, raw mango or lemon,  coconut oil and hing.

Here, what I am sharing is our family favourite, Carrot corn salad. That is how my family identify this salad and demands it. Here, one can add or delete or increase or reduce the quantity of any ingredients without any compromise on taste.

Ingredients:

Grated carrot – 1 or 2

Boiled corn – 1 small cup

Sprouted Moong/green gram – 1 small cup ( optional)

Pomegranate kernels – as needed

Grated Raw mango/lemon juice – as needed

Salt

Chopped coriander – 1 – 2 tbl spoons

Fresh Coconut – 1 to 2 tbl spoons

Seasoning:

Coconut oil – 1 tsp, Mustard – 1 tsp, Hing – ¼ tsp

Green chilli – 1 or 2 (chopped), Curry leaves – 1 spring

Method:

-Take one bowl, mix in Grated carrot, boiled and cooled corn, Pomegranate kernels, Sprouted moong, Grated raw mango, Salt, chopped coriander, fresh Coconut and mix everything.

-Do the seasoning by heating coconut oil, splutter Mustard, add hing, chopped green chilli roast a bit. Add Curry leaves and put them over the salad.

-Mix everything, enjoy as a filler, healthy appetiser or as a side dish or as an evening snack.