Month: July 2021

Vegetable and Soya Nuggets Biryani:

July 24, 2021

This recipe is for Soya Chunk/ nuggets lovers. Soya is known as vegetarian meat. A full-fledged protein source is a by-product of extracting soyabean oil and is relatively healthy, fibre-rich apart from the nutritional value.

Even though I’m not fond of the smell of Soya, My family love to have soya chunks in gravies or Biryani.

Let us see the Dum Biryani / which I make.

Ingredients:

Basmati Rice – 2 cups (standard cup)

Soya Nuggets – ½ packet ( 2 or 3 cups)

Cashew – 1 fistful ( you can take a  mixture of melon seed and Cashew as well)

Milk – to soak Cashew (vegans can use hot water as well)

Onions – 4 medium-sized ( 2 for frying, 2 for the gravy masala)

Veggies – 1 cup ( Beans, Carrot, green peas )

Garam masala or Biryani masala – 2 tbl spoons

Red chilli powder – 1 tsp

Oil- ½ cup ( to deep fry onion and further cooking process)

Rosewater – 1 tablespoon

Lemon – Juice of 1 lemon

Saffron – 7 to 8 strands soaked in 2 tbl spoon of milk (vegans can use any plant-based milk)

Coriander and pudina leaves – chopped (as needed)

For the Gravy Masala:

To Ground into a paste:

Dry ingredients: Coriander seeds – 1 tablespoon, Cinnamon – 1″, Bayleaf – 1, clove – 2, Star anise – 1, Cardamom – 2, Black cardamom – 1, Black peppercorn – 5 to 6, Red chillies – 3 ( Byadagi)

Ginger garlic paste – 1 ½ tablespoon

Coconut – 2 tablespoons

To Make Gravy:

Cumin or Shajeera – 1 tsp, Cardamom – 2, Star anise – 1, Cinnamon -1″, bay leaf – 2, Black cardamom – 1, Stone flower – 1 small chunk.

Method:

-Wash rice, soak for 10 minutes. Take one big pot, fill the water, add little salt, turmeric, 1 tsp of oil, one bay leaf, one cardamom, 1″ cinnamon. When it starts boiling, add soaked rice, cook only for 7 min (1/2 done), drain the water and keep aside.

-Soak Saffron in a two tbl spoon of hot milk and keep it aside.

-Soak Cashew and melon seeds in hot milk, keep it ready.

-Boil water in a saucepan, add a pinch of salt and give one boil for the soya chunks; drain and keep it aside.

-Slice 2 onions, drain the excess moisture and deep fry and keep it aside. I usually sprinkle little salt and garam masala to this and mix it delicately.

-Now onwards, use leftover oil from the deep-fried onions.

–Let us move towards grinding masala:

-Take one Kadai, add little oil, add all the masalas from Coriander seeds, Cinnamon, Bayleaf, clove, Star anise, Cardamom,  Black cardamom, Black peppercorns, Red chillies fry well. Add chopped two onions, fry until it is transparent. Add ginger-garlic paste fry for 2 minutes. Add in coconut fry for 2 minutes. Cool the mixture, grind with soaked Cashew and make a fine /smooth paste.

–Next step is making veggie and soya nuggets gravy: 

Take one Kadai, Add little oil, drop everything from shah jeera, cardamom, star anise, cinnamon, bay leaf, black cardamom, stone flower. After frying for 2 minutes, add in chopped veggies (beans, carrot, peas). Fry nicely by adding salt, a pinch of sugar, garam masala/biryani masala and red chilli powder. Add in ground masala, fry until oil oozes out. Adjust the consistency by adding water. When it starts boiling, add in drained soya chunks and give one boil. Switch off. Now, gravy is ready, and we are moving towards preparing dum by layering this with cooked rice and other elements.

To Make Dum:

We need to layer the veggie and soya nuggets gravy, cooked rice, chopped coriander and pudina, lemon water, rose water, saffron milk, deep-fried onions and leftover oil after deep frying onions. Hence, keep everything in your hands reach.

I use my pressure pan or big Kadai to assemble Dum.

-Apply ghee or oil to the surface of Kadai or pan. Roughly, take one-third of the soya gravy and spread it at the bottom of the vessel.

Next, take 1/3 of the rice, spread it over the soya gravy. Now, Sprinkle 1/3 of each rose water, saffron milk, lemon juice, fried onions, chopped pudina and coriander.

-Next, 2nd layer of gravy, rice and repeat the process.

-Next, 3rd layer of gravy, remaining rice, lemon water, saffron milk, Rosewater, chopped greens, fried onions.

Now, make a hole at the centre by using your forefinger, pour all the remaining onion fried oil to the bottom, close the lid, and keep it in a simmer for 7 to 10 minutes.

 

 

Jackfruit seeds Rasam:

July 18, 2021

Jack seeds Rasam, perfect for rainy weather. It is a nutritious, authentic way to soothe our souls.

Traditionally, we use freshly roasted and ground masala to prepare the jack seed Rasam. Here, I took a shortcut method to ease my work, without affecting the outcome.

I usually keep the jack seed in my freezer, and the procedure is here. Other than that, I have a couple of other jack seed recipes in my blog. One is jack seed with Bamboo shoot, and another one is with Mangalore cucumber; both are our traditional recipes. Other than that, I have tried and shared jack seed Hummus, which is tasty, creamy and delicious.

Now, let us see the procedure of Rasam. It hardly needs any ingredients. A fistful of jack seeds and Rasam powder creates the magic.

Ingredients:

Jack seeds – 10 -15

Green chillies – 1 or 2

Rasam powder – 1 to 2 tbl spoons

Coconut – 1 to 2 tablespoons

Tamarind – small gooseberry size

Hing – ¼ tsp

Salt – to taste

Jaggery – to taste

Seasoning:

Coconut Oil – 1 tsp, Mustard – 1 tsp, red chilli – 1, curry leaves – 1 spring.

Method:

– Here, I add a little more seeds than the required amount. I like to retain those seeds in the rasam to enjoy the creaminess.

-Cook a fistful of jack seeds in an open vessel or cooker for one whistle. Peel the outer skin ( pink in colour)

-Take one serving spoon of cooked seeds, Rasam powder, coconut and grind into a smooth paste.

-Now take remaining cooked jack seeds with water, salt, jaggery, slit green chillies, hing and boil for 5 minutes.

– Add ground paste, tamarind pulp, adjust the consistency, boil well. Add seasoning and enjoy with hot rice and some papad.

 

 

 

Plantain flower palya:

July 9, 2021

Plantain flower, aka Banana flower, is a superfood for humans. It contains various vitamins, minerals and fibres. The abundance in every aspect makes them an excellent source of healthy nutrients for diabetes, nursing mothers, and anaemic persons to increase their haemoglobin level.

We usually use the whole flower, which we call Kundige / Baale Mothe, and I have already shared a delicious traditional chutney recipe and dosa recipe by using Banana/ plantain flower.

The age-old practice of soaking chopped banana flowers in buttermilk laced water will be beneficial in two ways. It would control blackening due to oxidization and eliminate the bitter sap that would turn bitter after cooking. The recipe is straightforward and earthy in taste.

Ingredients:

Banana flower – 1

Tamarind – 1 tsp

Salt

Turmeric – ½ tsp

Jaggery – 1 to 2 tsp

Red chilli powder – 1tsp

Grated coconut – 1 cup

For Seasoning:

Coconut oil– 1 tablespoon

Mustard – 1 tsp

Urad dal – 1tsp

Cumin – ½ teaspoon

Red chilli -1

Curry leaves – 1 spring

To soak:

Water – 1 bowl

Curd – 1 serving spoon or  little Tamarind

Method:

-Soak tamarind in a cup of water and keep aside.

-Wash banana flower from outside and remove outer purple bract (remove 2 layers) and discard.

-Now, take one bowl of water with 1 serving spoon of curd and mix and keep it ready. (This water will avoid decolouration of the choppings)

-Start chopping banana flower from the tip (refer to the above picture)

-Keep on adding the chopped part to curd water.

-While chopping, whenever the outer shell opens by itself, discard that and proceed to chop.

– After the chopping, drain the curd water and collect the banana flower choppings.

-Take one Kadai/ wok. Do seasoning, heat oil, splutter mustard, urad dal, cumin, red chilli, curry leaves.

-Add tamarind water, salt, turmeric, jaggery, red chilli powder, and drained choppings and cook in a low flame by closing the lid.

-When it is cooked and water drained, garnish with coconut and mix nicely. Serve with hot rice.

NOTE: For the vegan version, instead of curd, use diluted tamarind water

 

 

 

 

Vegetable/Egg Soba Noodles:

July 4, 2021

Firstly, we will see what soba noodles is? Soba noodles are Japanese noodles made from buckwheat flour. Buckwheat flour is greyish, so the noodles have a dull grey colour, and it is gluten-free. Due to this, noodle is slightly brittle.

 As 100% buckwheat, gluten-free noodle tends to break, people add some wheat flour when preparing their noodles. Using the noodles as is, with 100% buckwheat, I needed to be extra cautious while boiling and cooling.

Earlier I did try it by adding honey and sesame as well. The advantage of sweetened with honey, it is like a one-pot meal. No need for a side dish 😀

But, if you want to relish with side dishes, you can make a savoury version by adding veggies and opt to add a bit of scrambled egg as well. Soba noodles do not need much seasoning. It has its earthy flavour.

Now we will see how to cook noodles as well as the preparation.

Ingredients:

Soba noodles – 2 bundle

Spring onion bulbs or shallot – 2 tablespoons (chopped)

Veggies – 1 bowl ( beans, carrot, broccoli, cabbage, capsicum)

Salt

Pepper – little

Ginger – 1 tablespoon (juveniles) 

Garlic – 1 tablespoon (chopped) 

Soya sauce – 1 spoon

Vinegar – 1 spoon

Spring onion greens – to garnish (optional)

Method:

-Take water in a big vessel, add a little salt and a tsp of oil, boil. when water starts to boil, add noodles, and cook. When it Aldante, strain the water and keep it aside.

-Reserve the strained water to prepare side dish/Chinese curry (it is healthy as well as give an excellent texture to the prepared curry)

-Now cool the noodle and proceed towards seasoning.

-Take a wide wok, heat oil, fry garlic or ginger. You can add both as well. Add white spring onions or shallots and fry a little.

-Next, add chopped veggies, fry nicely. Add salt, soya sauce, vinegar, and fry for 2 minutes.

-Add cooled noodle and toss. Sprinkle salt, pepper and adjust the seasoning.

Suppose you are ok with the addition of egg, nothing like it. Go ahead, scramble a couple of eggs, add to noodle, serve your favourite Chinese side dish, or eat as it is and enjoy the wholesome meal.

Note: you can cook the noodle a little early and keep it under refrigeration. It gives an excellent result as well.