Tag: tiffin box recipe

Spinach, Corn and Cheese Sandwich:

March 17, 2019

When I hear the name of spinach and corn sandwich or while making, my memory normally goes back in time. We got introduced to this sandwich in Indigo flight long ago. My daughters used to just love the sight of it and used to enjoy their flight travel, mainly because of spinach and corn sandwich. Because of their fondness towards the sandwich, I used to make this at home and today once again I made it for them and decided to write, my version of recipe.

Ingredients:

Bread slices

Cooked corn – 1 cup

Bunch of spinach – washed and chopped

Whole wheat flour – 2 table spoons

Milk – 1 cup

Butter – 1 table spoon

Chopped garlic – 4

Salt

Pizza Seasoning or oregano – 1 tsp

Chilli flakes – 1 tsp

Grated cheese – as needed

Method:

-Dry roast whole wheat flour, take out, mix with hot milk and make a paste and keep aside.

-In the same kadai, add butter, toss garlic, chopped spinach and cook.

-Add in roughly churned cooked corn, flour added milk paste, boil.

 

– When mixture becomes thick, add seasoning of your choice, grated cheese and mix.

-It is our sandwich filling.

-For sandwich preparation, apply this mixture, over one slice, cover with another slice of bread.

-Apply butter on the outer surface and place it in a sandwich maker and roast.

-Enjoy with ketch up.

 

 

 

 

 

 

 

 

 

Moringa / Drumstick leaves chutney and Rice:

August 22, 2018

Nugge Soppu ,Moringa or Drumstick leaves are a power house of nutrients.  Back in 2016 I had tried a bunch of drumstick recipes to publish in Vijaya next kannada daily. This chutney recipe is from that trial and after that it is in my regular menu and I have made it many times, as well as tried to mix this same chutney into cooked rice after doing some seasoning and liked it a lot and It is an awesome way to feed small kids with added goodness of moringa.

I will first describe how to make chutney and at last I will add the procedure of rice as well.

This chutney stays good for up to one week and we can store this in a refrigerator and can be enjoyed as a side dish or make rice item and relish and can be packed as a carry meal in a tiffin box as well.

Procedure for  Chutney:

Moringa leaves – 4 cups (keep aside some young leaves for seasoning)

To be ground:

Roasted red chillies – 3

Black pepper – 3

Garlic – 10 cloves

Tamarind – ¼ tea spoon

Coriander leaves – 3 table spoons (chopped)

Cumin – 1 tea spoon

Jaggery – ½ to 1 tea spoon

Salt

Seasoning;

Oil – 2 table spoons

Mustard – 1 tea spoon

Curry leaves – 2 strings

Garlic – 10 cloves (chopped)

Onion – 1 (chopped)

Turmeric – ½ tea spoon

Method:

-Take moringa leaves (keep aside a little) and grind with all the items under “To be Ground” from Roasted red chillies to salt in the list by adding little water into coarse paste.

-Now take one kadai, do seasoning part. Heat oil, splutter mustard, add curry leaves, chopped garlic, onion ,turmeric and fry until onion and garlic becomes light brown.

-Add moringa leaves, which we have kept aside and fry till it wilts and add ground paste and fry for 3 to 5 minutes or until raw smell vanishes and mixture changes in colour.

-You can serve this as a side dish with hot rice and ghee. This chutney stays good under refrigeration and can be used as a moringa rice mix as well.

Now we will see the procedure for Moringa Rice:

It is simple. Take some oil and put one tea spoon of cumin, little curry leaves and one or two table spoons of ready chutney, little salt and mix nicely. Switch off the gas. Mix required amount of ready cooked rice in this mixture and mix nicely to devour aromatic moringa rice. If you have ready chutney around, it is a quick recipe.

 

 

 

 

 

 

 

 

 

Ghee Residue Apple-Cinnamon Tea cake:

August 1, 2018

Ghee residue is a moist, brown coloured, by-product formed after preparing ghee from white butter. It is a rich source of essential fatty acids, anti-oxidants and proteins.

As of now, you will know my love towards this sediment and I usually make it a point to prepare any tea cakes after making fresh homemade ghee. Usually I play with the ingredient and flavours in these cakes. Already I have Egg less Tea cake and Chocolate cake in my blog.

This time, I included cinnamon flavour in my cake by using chopped fresh apple. I have used tasteless mini apples which I took in the market for its attractive size and colour, turned out to be a tasteless apple, after cutting 😉 

Now we will see how to make this,

Ingredients:

Apples – 1 cup (chopped)

Ghee residue  – 2 to 3 table spoons

Sugar – ½ cup

Organic jaggery powder – ½ cup

All purpose flour – 1 cup

Whole wheat flour – 1 cup

Cinnamon – 1/2 tea spoon

Eggs –  2 (beaten)

Water – 1 cup

Cooking soda – 1 tsp or little less.

Method:

– Wash all the apples and chop it into tiny pieces. No need to remove the peel.

-Grease the baking tray (you can use bread tin as well). Line this with butter paper, keep it ready.

–In another bowl, dry mix All purpose flour, whole wheat flour, cinnamon powder and keep aside.

-Take vessel in which you prepare ghee. There will be 2-3 table spoon ghee residues.

-To this add water, chopped apples, sugar, jaggery and heat it until sugar dissolves. Switch off and cool.

-Add cooking soda and keep aside at least for 20 min.

– After it cools, add beaten eggs and mix nicely.                        

-Now fold in flour mixture, mix gently and pour this batter to a greased and lined baking vessel.                                           

-Bake this in a pre- heated oven for 35 -40 min or until done at 180 C.

-If you want to check its doneness, use tooth pick or knife. Insert this, if it comes out clean, remove the tin, keep it outside.

-After some time, remove butter paper and cool further.                  

-When it reaches room temperature, you can slice it or cut according to your wish and enjoy with cup of coffee or tea.

Note:

-You can use only All-purpose flour or mixture of any flour.

-You can use only sugar, Jaggery or mixture of both.

-If you like it sweeter, please increase the quantity of sweet by adding ¼ cup more of sugar or jaggery.

 

 

Red cabbage and Sweet corn Pulav: One pot meal

July 5, 2018

I have promised to post my trial on rice dish by adding red cabbage and sweet corn in my earlier post. Here I am with the detailed account on this beautiful pink hued rice.

Red cabbage is smaller and dense in structure, when we compare it to the green one. Leaf is thicker as well. Because of this, it doesn’t loose its texture, even after cooking. So, pressure cooking does not ruin its shape or texture in this trial of one pot meal.

When we want to cook Purple or red cabbage, we make sure to add some souring agent to it. It can be anything like lemon, vinegar or yogurt. Here I have added curd while cooking. If souring agent is not there, red cabbage will surely turn pale blue and loose its crunchiness.

Now we will see how I have worked in this recipe –

Ingredients:

Basmati Rice – 3 cups

Shredded cabbage – 1 ½ cup

Sweet corn – 1 cup

Oil – 3 table spoons

Cinnamon – 1 “

Cumin – 1 tea spoon

Bay leaf – 1

Star anise – 1

Clove – 2

Cardamom – 1

Green chillies – 3(slit)

Onion – 2 (sliced)

Ginger garlic paste – 1 ½ table spoon

Curd – ½ cup

Salt

Method:

-Wash rice, drain and keep aside.

-Take one cooker, add oil, cinnamon, cumin, bay leaf, star anise, cloves and cardamom.

-After frying for a couple of minutes, add green chillies and onion and fry.

-When onion turns light brown, add ginger garlic paste and continue frying.

-Next add shredded cabbage and corn and mix once.

-Immediately add curds, salt, drained rice  and coat evenly.

-Add 6 cups of water, when it starts to boil, close the lid and cook until one whistle and keep it in a simmer for 2 minutes and switch off.

-When pressure releases, open the lid and mix gently and serve with any raita. I have served this rice with slightly sweet Boondi raita.

 

Palak paneer Parata:

June 28, 2018

Palak aka spinach and paneer is a classic combination from North Indian cuisine. It is usually in the form of Palak gravy with paneer chunks. If we convert this into Palak in a roti form and grated paneer as a filling it is a mind-blowing combination in a very healthy form. Here I have used Palak in the raw form as well as paneer.

It is a healthy option for breakfast, brunch, dinner or even in an office or school lunch box.

Palak or spinach is a healthy green which is a power house of nutrition. It contains Iron, anti-oxidants, vitamins and calcium.

On the other hand, paneer is also a very good source of calcium and if it is made from low fat cow’s milk, it is less in fat as well.

It is one more favourite from our lunch box item –

Ingredients:

For the dough:

Palak/ spinach – 1 bunch (only leaves)

Salt

Sugar – 1 tea spoon

Garlic – 2 cloves

Curd – 2 table spoons

Water – as required

Oi – 1 table spoon

Whole wheat flour – as needed

For the Filling:

Paneer – 200 grams (grated)

Coriander powder – ¾ tea spoon

Cumin powder – ¾ tea spoon

Red chilli powder – 1 ½ tea spoon

Garam masala – ¾ tea spoon

Salt

Turmeric – ½ tea spoon

Coriander leaves – ¼ cup (chopped)

Method:

-Make chapati dough at first and keep aside.

-For the dough, make a paste of chopped Palak, salt, sugar, garlic, curd and little water in a mixer grinder.

– Take out the liquid and pour oil and whole wheat flour. Knead it into a soft pliable dough, cover and keep.

-For filling, take one bowl, mix in grated paneer, coriander powder, cumin powder, red chilli powder, garam masala, salt, turmeric and mix it.

-Add chopped coriander leaves and mix once again. Now, Stuffing is ready.

-Now comes the rolling part.

-Now take lemon sized chapati dough in hand, spread as a small disc by using fingers, by applying little flour.

-Keep this in your left palm, in a cup shape, put filling (smaller in size) and cover it.

-Now take extra flour for dusting and spread or roll this ball with light pressure by using a roller.

-Cook both the sides by using either oil, ghee or butter.

-Enjoy this either with sweetened curd, boondi raita or pickle.

 

Rava idli with Oats/ Semolina idli with Oats:

June 10, 2018

I normally used to make plain Oats idli, earlier. It is our favourite breakfast item and I wanted to make a slight change while preparing and used my Rava idli making method with oats added in it and served with Potato Sagu as how I serve normal Rava idli. It tasted good and we started liking this method instead of making plain Rava idli. This is one more instant and handy recipe for me and works just fine even in kid’s lunch box as well. Addition of oats increases the nutritional value of the dish. So, whenever excess curd is there, this is one more recipe to indulge in that too without any grinding and prior planning.

I normally prepare the dry mixture the previous night and keep it ready to cut short my early morning job. It works very well. Dry mix consists of seasoning and roasting part.

How I make –

Ingredients:

Normal Rava / Semolina – 2 cups

Oats – 2 cups

Curds – 2 cups

Water – 3 cups

Eno fruit salt – 1 tea spoon

Salt

Coriander leaves – ¼ cup (chopped)

Seasoning:

Ghee or oil – 2 table spoons

Mustard – 1 tea spoon

Urad dal – 1tea spoon

Chana dal – 1 tea spoon

Hing – ¼ tea spoon

Cumin – 1 tea spoon

Cashew bits – 2 table spoons (optional)

Curry leaves – 2 springs (Shredded)

Method:

-Take one kadai, do seasoning part. Heat ghee, splutter mustard, then add urad and chana dal.

-When dals become red, add cashew, hing, cumin, curry leaves and fry for 1 minute.

-Add Rava and roast for a while (until it is grainy) and add oats and proceed the roasting process for some more time. (May be 2 minutes more).

– Add in chopped coriander and mix until it distributes evenly and wilts a little.

-Switch off the gas and leave this mixture to cool. (I usually prepare this much in the previous night and keep it ready)

-Next comes the batter preparation. Use room temperature mixture. Don’t use hot Rava mixture to make idli batter.

-Take one big bowl, pour in curd and water (here I normally take one cup of liquid to each cup of oats and 1 ½ cup of liquid to each cup of rawa) It is a very simple calculation 😊

-Add salt and Eno fruit salt (you can use cooking soda as well) beat a little to attain frothy texture.

-Add seasoned Rava and oats mixture to this and mix.

-Now comes the idli steaming part.

-Take one cooker, pour one cup of water at the base and heat.

-Rinse idli mould by using fresh water. (it is an alternate to greasing the mould)

-Pour ready batter to idli mould, keep it in a steamer and steam cook for 10 minutes.

-Remove, cool, de mould and serve with chutney or potato Sagu.

 

Sweet Corn and Cheese Paratha/Parata:

November 4, 2017

Week days are really challenging for moms of school going kids. We must see the nutritional factor as well as the taste. This stuffing is such, it is tasty, nutritious and loved by any kids from tiny tots to teenagers. It has sweet corn, cabbage and cheese.

These three are very tasty and nutritious as well. Sweet corn contains a lot of vitamin B12, Iron, Folic acid and soluble fibre etc.

Cabbage also is rich in vitamins; minerals and it is quite filling as well. In India, the only concern is that it has high pesticide content. So, wash with salt or vinegar solution a couple of times, drain and use.

Now it is cheese. Who doesn’t love cheese? Like all dairy products cheese also provides required calcium to our body and kids need it even more. Usage in limited quantity is always good 😊

pic 2

Ingredients:

For Chapati dough:

Whole wheat flour- 2 cups

Salt- ½ tsp

Water – as required

Oil – 1 tsp

For stuffing:

Cabbage – 3 table spoons

Sweet Corn – 3 table spoons

Capsicum – ½

Onion – 1 (small)

Oregano or Any pizza seasoning – ½ to 1 tsp

Chopped Garlic – 3 flakes

Red chilli flakes – ½ to 1 tsp

Salt

Turmeric – ½ tsp

Grated cheese – 2 table spoons.

Method:

-Make soft pliable chapati dough by mixing all the above ingredients under chapati. Keep aside.

-Boil corn and drain water.

-Chop garlic, onion, capsicum, cabbage.

-Churn or crush cooked corn, cabbage and capsicum in food processer or veggie chopper.

-Take one wok, add oil, chopped garlic, onion, turmeric and fry for a while.

-Next add crushed veggies, put salt and seasoning.  Fry for 2 minutes or until it wilts.

Ribbet collage 1

-Cool and add grated cheese and mix nicely and make small balls.

-Now take lemon sized chapati dough in hand, spread as a small disc by using fingers.

-Keep this in your left palm, in a cup shape, put filling (smaller in size) and cover it.

-Now take extra flour for dusting and spread or roll this ball with light pressure by using a roller.

-Cook both the sides by using either oil, ghee or butter.

pic 1

-Enjoy this either with ketchup or pickle.

Note:

-Instead of chopped garlic and salt, one can use garlic salt as well.