RECIPE INDEX

APPETIZER OR FRIES:

Pumpkin Tawa Fry :

Bonda Soup :

Peapod/Green peas skin Pakoda:

Mix Vegetable Cutlet:

Thagathe Soppina Vade/Cassia Tora Fritters:

Tandoori Vegetables :

Baby Potato Fry :

Pumpkin Flower Tawa Fry :

Baby Corn Fritters :

Kantola Tawa Fry :

Moringa leaves mini dosas :

Knol khol leaves and sweetcorn Steamed dumpling/patties:

Barbeque Oyster Mushrooms:

Taro Root/ Arbi Fry:

Air potato French fry:

BREAKFAST:

Coconut Sprout Dosa :

Tomato Omelette /Dosa:

Raw Jack fruit Dosa:

Jack Fruit Dosa :

Instant Paddu/ Paniyaram :

Instant Oats – Rawa Idly : 

Spring onion Akki Rotti :

Sabudana Rice Rotti:

Ash gourd Sweet Dosa:

Kumbalakai/Ash gourd Dosa :

Neer Dosa / Rice crepes of Mangalore: 

Balloon Vine Dosa:

Paddu :

Rava Idli with Oats :

Healthy “Brown” Neer Dosa :

Steel cut Oats and lentil Dosa:

Surnoli: (Bread dosa/ Buttermilk dosa)

Bannangayi Dosey /tender (young) coconut Dosa:

Sabudana/Sago idli:

Masala Dosa:

Halasina hannina Guliyappa/ Jackfruit Paddu:

Plantain stem dosa / Bale dandina dosey:

Ripe Jackfruit Idli:

Instant  Raw Banana Dosa:

Apple Pie Pancake:

Oats Rava Vegetable Idli : 

Carrot Greens Thepla:

Rajmudi Rice Pundi:

Menthe Idli /Fenugreek sweet idli:

Overripe Banana Dosa/ Bale hannina dosey :

Cheenikayi thirulina dosey/ Pumpkin Core dosa:

Khara Neer Dosey / Savory Neer dosa :

Instant Ragi Rava Dosa:

Ragi Rotti:

Sajjige idli/ Urad and Rava idli:

SIDE DISHES FOR BREAKFAST OR SNACKS:

Mint- Coconut chutney :

Zucchini Chutney:

Menthe Kodilu (side dish for idlies):

Onion Chutney with coconut:

Peanut / Ground nut Chutney:

Onion Garlic Kulambu / Poondu Vengaya Kulambu :

Potato Sagu / Alu Sagu :

Ganike Hannu Gojju , side dish for pongal : (Black nightshade ) :

Tiffin Sambar:

Idli soup / Side dish for Idlies :

Jackfruit seed Hummus : (Middle eastern dip)

Coconut-Fresh Coriander chutney (Grandma’s style)

Huchellu Chutney :

Thovve:(Side dish for Idli/Buns) :

Baby Foods (Home made) :

Manni /Porridge-Initial baby food:

BEVERAGES:

Butterfly pea flower and Lemon  grass Tea /Herbal Tea :

Carrot and Almond Milkshake:

Homemade Maaza / Mango Juice:

Turmeric milk /Turmeric Latte:

Bell fruit-Raw mango-Mint Juice :

Kashaya / Herbal Drink :

Barley water/Juice:

Ellu Juice / Sesame Juice:

Punarpuli sharbath/ Fresh Kokum Juice:

Kithul flour -sweet and savoury Drinks:

HOSTEL SERIES:

Instant Masala Rolled Oats in Kettle :

Coconut Milk Noodles:

Overnight Poha flakes:

BEGINNER’S GUIDE:

How to cook Vermicelli:

How To Chop Bamboo Shoot/Kanile :

How to Prepare Idly/Idli batter:

Tamilnadu Style Idli and Dosa Batter:

How to chop young jackfruit: Beginner’s guide :

Instant Pongal in Kettle: (For Hostel life)

Understanding the Roots and Tubers:

How to cook Par Boiled Rice/ Matta Rice:

Capsicum Upma/ Uppittu:

BEST OUT OF WASTE:

Chikki from ellu bella/ Energy bar:

Chocolate cake from Ghee Residue:

Thellavu Oggarane/Seasoned Neer Dosa:

Eggless Tea cake from Ghee Residue :

Ghee Residue Apple -Cinnamon Tea Cake :

Baked Vada by using Leftover upma/ Uppittu:

Baked Cracker by using Ghee Residue:

COOKIES AND BAKES:

Choco chip cookies with m&m’s :

Christmas Fruit Cake :

Gingerbread Cookies :

Lemon Pudding Cake with Fresh Strawberry Sauce:

Cornmeal-Cranberry Scones :

Eggless Carrot Cake :

Orange -Nutella Swirl Cupcakes:

Plantain Upside down Cake :

Millet Choco chip Cookies :

Healthy Chocolate Brownie :

Gluten Free Masala Cookies :

Choco Almond Cookies :

Mixed Millet Masala Cookies :

Oats Cookies with Kisses :

Energy Cake :

Walnut-Chocolate chip Coffee Cake:

Eggless Coconut Flour Chocolate Chip cookies:

Chocolate chip cookies :

Mango mini cake Doughnuts : ( healthy snack option) 

Healthy Mango Truffle Cake :

Eggless- Gluten free -Almond and Pista Cookies:

Peek a Boo “Baked Gulab Jamun cheese cake”:

Date Cake:

Lemon thumb print cookies:

 Lemon bread Roll:

Ginger Molasses Cookies: (With Healthy Flour)

Whole wheat Jaggery Tea Cake:

Cranberry and White chocolate cookies:

Red velvet Cake :  (With Healthy Flour)

Millet and Peanut Cookies:

Lemon tart with Healthy flour :

Coconut Flour and Buck wheat Chocolate chip cookies:

Jackfruit Cupcake:

Almond Vanilla cake :

Guava Cake:

Savoury muffins:

Eggless Chocolate Banana Cake:

CHINESE OR MORE :

Homemade Buddha’s delight:

Pasta Recipe:

Roasted Red pepper Pasta with Pine nut Sauce:

Vegetarian Thai Noodles : Gluten free & Vegan :

Soba Noodles With Vegetables In Honey Based Sauce:

Guacamole/Mexican Avocado or Butter fruit dip:

Pizza with Homemade Spinach Pesto :

Steamed Rice With Hot and Sour Vegetables:

Mug Pasta OR One Bowl Pasta:

Spinach Surprise- Pasta with Spinach and Paneer:

Homemade Vegetarian Thai Green curry paste /Curry:

Chayote Squash Gratin :

Veg Momo with Chilli and Peanut Chutney:

Vegan/ Vegetarian Thai Massaman Curry:

Mexican Rice Bowl:

Vegetable Pasta in Pumpkin Sauce:

Vegetable/Egg Soba Noodles:

  Buddha Bowl:

 DIABETIC-FRIENDLY RECIPES:

Millet and Spinach Khichdi :

Millet and Oats porridge:

Gluten free Masala Bread : 

Fresh muskmelon seed and watermelon Smoothie :

Barley Pongal :

Healthy “Brown” Neer Dosa :

Steel cut Oats and lentil Dosa:

Instant  Raw Banana Dosa:

Buck wheat Dosa:

Sprouted Ragi Idli:

Little Millet salad:

Millet –banana stem dosa:

Bottle gourd Thepla:

Millet roti/ pulka :

Plantain flower Proso millet dosa :

Jowar/Sorghum Dosa:

Ragi Mudde / Finger millet balls:

DRY CURRIES/PALYA:

Manoli Kadle Ajadina /Thondekai Kadle palya /Ivy gourd and chick pea Dry curry:

Sarson Ka Saag/ Mustard greens curry:

Aloo Mungre Ki subzi / Potato and radish pods dry curry:

Ivy Gourd with Tender Cashew Stir fry :

Bendekai /Okra Palya :

Chavli kai palya /Cluster beans and Chana dal dry curry :

Aviyal/Avial OR Avilu :

Spaghetti squash Palya/stir fry :

Stuffed Capsicum (South Indian Style) :

Sambrani gadde Palya/Chinese Potato Stir fry :

Soppavare/Winged beans Stir Fry :

Gujje Palya/Tender Jackfruit Subzi :

Capsicum Ennegayi:

Nendra Sippe Palya / Plantain Peel Dry Curry :

Alasande Palya / Yard long beans dry curry :

Jack seed and cucumber Palya :

Instant Stuffed Brinjal:

Kanile Palya / Bamboo shoot and Jack seed dry curry :

Indian broad beans/Chapparada avare with ground nut:

Mixed vegetable with spinach:

Beans Palya:

Kantola Palya / Subzi/ dry curry:

Sankranthi Bhogi Palle/ Multi greens and vegetable palya:

Mundi Gedde – chana palya /Giant taro and dry chickpea curry :

Plantain flower palya:

Badanekai palya/ Brinjal dry curry:

DESSERTS AND INDIAN SWEETS:

Bamboo Rice Payasam /Kheer

Masala Whole Wheat Laddu/Pinni ke Ladoo:

Til Chikki/Indian Sesame Brittle:

Sattu ka Burfi:

Kadle Bele -Gerubeeja Payasa / Chana dal and Cashew Kheer :

Homemade Gelato :

Badam Halwa / Almond Halwa :

Beaten rice/ Poha laddu :

Sheer Khurma/Sheer Khorma:

Arrowroot Halwa / Halbai / Halbayi :

Seven Cup Amrutha Phala :

Shankarpali / Diamond biscuits :

Kashi Halwa- Ash gourd Halwa :

Besan Laddu :

Crunchy Ice cream :

Antinunde / Dry fruits laddu with edible gum :

Akki Rotti Payasa /Rice flat bread Kheer :

Paramanna/Pindi Payasam:

Carrot Halwa (South Indian style) :

Pasta and Carrot Kheer :

Mango Trifle :

Mysorepak/ Mysorepaka:

Aralu laddu / Puffed Paddy snow ball:

Rice Kheer :

Halasina Hannu Berati Payasa / Preserved jack fruit payasam:

Thambittu /Tambittu Unde / Brown Rice Laddu:

Banana Halwa :

Gujiya / Dry fruits Karanji/ Karjikai: 

Broken wheat Huggi:

Baked Carrot Halwa:

Nolen Gur Payesh / Rice kheer with date palm jaggery:

Balehannina Berati Payasa / Payasam by plantain preserve:

Apple – Banana Halwa (Microwave Method):

Seven cup Burfi :

Chibud Harshale/ Mash melon Rasayana:

Mango Yogurt Parfait:

Almond Cashew Mawa Burfi:

Apple Halwa:

Green gram Laddu/ Whole moong flour Laddu:

Guava Cheese/ Perad/halwa :

Brown rice – Horse gram Laddu :

Kesari bath/ Kesaribath:

Haalittu Payasa / Rice Noodle Payasam :

Sajjige ladoo/ Rava laddu:

DO IT YOUR SELF @ HOME :

Herbal Hair Oil:

Home-made Turmeric powder:

Akki Happala/ Rice Papad:

Brined Mango :

Homemade Vegetable stock/ Broth :

Banana Berati/Plantain Preserve:

Banana Flour/ Plantain Flour :

Drumstick leaves / Moringa Powder :

Protein rich Millet Health Mix :

Home made Coconut milk and Coconut flour :

How to Preserve Jack fruit Seed : 

Halasina Hannina Berati / Jackfruit Preserve :

Homemade Pumpkin Puree:

Sundried Amla/ Indian gooseberries:

 Homemade Cocoa Powder:

FLATBREADS / ROTI’S :

Makki di Roti/Maize flour flatbread:

Sweetcorn and Cheese Parata:

Radish Thepla/Paratha:

Palak Paneer Parata/ Paratha:

Sweet Potato Roti / Chapati:

Chapati Roll /Kati roll (with White Chana):

Chole Bhature (Chana Bhatura) and Alu (potato) subzi:

Ubbu Rotti : ( In a Traditional way): 

Fusion Veggie Wraps/Rolls:

Rice flour Ubbu rotti / Ukkarisida akki rotti:

MANGALORE SPECIAL:

Kadu Mavina hannina  Saasive / Wild Mangoes in coconut and mustard sauce:

Kanile Gashi /Bamboo Shoot and sprouted moong Gravy:

Marakesavu Pathrode/Colocasia leaves steamed dumpling:

Patholi / Sweet rice dumpling, steamed in turmeric leaves:

Panchakajjaya / Naivedyam which offered to Lord Ganapathi:

Moode/Kotte Kadubu :

 Sorekayi Kottige / Bottle gourd steam dumpling:

Genasale / Steamed rice cake with coconut jaggery filling: (Patholi)

Jackfruit/Halasina hannu Kottige / Gatti / Idli :

Kendathadya / Baked Cucumber- Rice Cake :

Steamed Modaka / Steamed Rice Dumpling with Coconut Jaggery filling :

Mangaluru Buns /Deep fried Banana Puri :

Kadu Mavina hannina Hasi Gojji/ Wild Mango Gojju:

Avalakki – Genasina upkari/ Seasoned Poha with Sweet potato and chana curry:

Nugge soppu/Moringa leaves Pathrode:

Kadu Mavinahannina saru/Wild mango Rasam :

Mullu Sauthe Guliyappa / Cucumber Appe:

PICKLES/POWDERS/JAMS:

Home-style Pineapple Jam:

Tamarind Pickle:

Mango Jam:

Idikayi Uppinakai / Whole mango pickle in roasted masala:

Kanile /Bamboo shoot pickle :

Dudle huli Uppinakai/Citru medica pickle:

Indian Gooseberry /Amla Thokku :

Homemade Lemon Curd :

Winter Veggie Pickle/ Gajar,Gobhi aur Shalgam ka Achar:

Totapuri Mango Pickle :

Garlic chutney powder/Neem flower Chutney powder:

Lemon pickle with Green pepper corns and Mango ginger:

Mango pickle (North Indian style with Mustard oil) :

Indian Gooseberry preserve/Amla Jam:

Mango- Guava Jam:

Apple Jam:

Mango ginger Thokku:

Mango Pickle (No oil Version) :

Lemon pickle:(with green chillies and ginger)

Mango pickle (Midi Uppinakai Masala)

Ambate /Hog Plum pickle :

RASAM VARIETIES:

Chana Saarupkari /Chickpea Rasam:

Plantain stem and Moringa Rasam:

Lemon Rasam:

Coloured cucumber Seeds Rasam :

Simple Bele Saaru / Rasam :

Punarpuli Saaru aka Kokum Rasam :

Bilimbi Saaru /Tree Sorrel Rasam :

Jackfruit seeds Rasam:

Bassaru Palya / greens and legumes rasam :

RICE VARIETIES:

Vegetable Nagercoil Biryani:

Kathal Ki Biryani / Raw Jackfruit Biryani:

Mavinakayi Chithranna/ Raw Mango Rice:

Honagone soppu Pulav:

Paneer Tikka Biryani :

Kashmiri Pulav:

Thai Clay Pot Rice With Vegetables:

Citrus medica / Dudle huli Chithranna:

Red Amaranth and Beet Pulav:

Fresh Tuvar/Pigeon pea and Methi Pulav:

Fresh Chick Peas Pulav:

Red cabbage and Sweet corn Pulav :

Vegetable Pulav ( Bangalore Style) : 

Paneer Pulav:

Tri colour Capsicum Rice :

Vegetable and Soya Nuggets Biryani:

Kayi Ganji: Coconut flavoured rice porridge

Khara Pongal/Ven Pongal :

Menthya Baath: Fenugreek/ methi greens rice:

SALADS, SOUPS ,Indian Chats and SANDWICHES:

Peapod salad:

Bitter Gourd Salad :

Sautéed Asparagus:

Banana /Plantain stem salad :

Leek and Broccoli Soup :

Red Cabbage Sandwich  :

Nacho’s Aloo Chat and Aloo Sandwich :

Beet and apple salad:

Spinach, Corn and Cheese Sandwich:

Carrot – Bell fruit Kosambari /salad:

Plantain stem curd curry/ Bale dandina pachadi :

Peperomia Herb / Neer kaddi Raita :

Air potato onion soup:

Carrot Kosambari /salad :

SAMBAR,GRAVY AND DAL VARIETIES:

Alasande- Hesaru kaalu Jeerige Bendi(Yard long Beans and Green gram curry):

Methi Dal with Bitter gourd seasoning:

Creamy Mushroom Curry :

Tadka dal- Seasoned lentil :

Breadfruit/Deevi halasu Sambar :

Hitikida Avarekalu /De-skinned Hyacinth bean curry :

Nuggekai / Drumstick Curry :

Mangalore Cucumber Curry :

Temple Style Vegetable Sambar :

Gujje Kadle Gashi / Tender jackfruit and Chickpeas curry:

Palak Paneer :

Raw Plantain / Raw Banana Pepper Curry :

Ganike Soppu Kootu / Black nightshade :

Massoppu by using Anne Soppu / Water spinach:

Pumpkin/Cheenikayi Kalasu:

Dum Aloo :

Malabar spinach and Raw papaya curry:

Bendekai / Bhindi sambar/ Ladies finger sambar:

Thondekai melara / Ivy gourd Kayi huli:(Havyaka Recipe)

Gujje Huli menasu / Tender jackfruit curry:

Thuppa genasu Melara/ Greater Yam kayi Huli :

Greater Yam curry /Kachil curry : (Kerala style)

Suvarna gadde- Kadle Melara / Elephant foot yam -Kabuli chana Kayi Huli :

Bendekai Kayirasa / Ladies finger coconut curry:

 Badanekai Gojji Sambar/ Brinjal Dal :

Malabar spinach and Jack seed Curry:

Cauliflower and Broccoli curry:

Soya Nuggets Kurma:

Hagalakai Melara / Bitter gourd Majjige Huli :

CHUTNEY,TAMBLI AND GOJJU’S:

Ridge gourd Tambli:

Basale chutney / Malabar spinach chutney :

Neeru Mavinakayi /Brined Mango chutney :

Ili Kivi leaves Tambli :

Breadfruit Peel Chutney:

Ash gourd peel chutney :

Pineapple Menaskai/Gojju :

Cucumber Chutney:

Plantain/Banana flower Chutney :

Neeru Mavinakai Gojju/ Brined Mango curd curry :

Mavinakai Chutney / Raw Mango and Coconut Chutney :

Hog Plum / Ambatekayi Gojju :

Karkali / Arbi leaves Chutney :

Moringa / Drumstick leaves Chutney and Rice ( Two in One Recipe) :

Lemongrass Tambli:

Brahmi Tambli:

Pirandai Thogayal/Adamant creeper Chutney:

Fresh Turmeric Gojju:

Pomegranate Peel Tambli:

Mango ginger Tambli:

Passion fruit Gojju:

Kudane gojji/ Turkey Berry gojju :

Omum and dry ginger tambli:

INDIAN SAVORIES:

Breadfruit chips :

Avalakki /Poha Chiwda :

Nendra Balekai Chips / Kerala plantain chips :

Chakkuli / Chakli ( Traditional way) :

Homemade Corn flakes Mixture / Corn flakes Chiwda:

Pepper flavoured Banana Chips:

Salted jackfruit Vada / Sole vade:

Mangalore style Traditional Chakkuli/Chakli:

Rice Nippattu:

VEGETABLE JUICES :

Bell fruit – Carrot & Bottle Gourd Juice :

Detoxifying Plantain stem and pomegranate juice: