Category: coconut oil

Carrot – Bell fruit Kosambari /salad:

April 11, 2019

When you have abundant supply of home-grown Bell fruits in Summer, you tend to use it in anything and everything for sure 😀

Bell fruit has many names like Java apple, Wax apple, Water apple, Syzygium, Jambi fruit or Jambu nerale. I normally prefer to use local, easily available and pesticide free stuffs as much as possible. I have shared the juice recipe before and now I am sharing one salad or commonly known as Kosambari in our local term. Which is “no onion and no garlic” and ideal for any fasting or festivities.

 

Ingredients:

Carrots – 2 (red or normal)

Bell fruit – 10 – 12

Salt

Raw mango or lemon – as needed

Grated coconut – 2 table spoons

Coriander leaves – 1 table spoon (chopped)

Seasoning:

Coconut oil – 1 tea spoon

Mustard – 1 tsp

Hing – ¼ tsp

Green chilli – 1 or 2

Curry leaves – 1 spring

Method:

-Grate carrots, chop bell fruits into very small chunks.

-If you are using raw mango, grate and add or else use lemon juice.

-Mix in coconut, coriander leaves, salt.

-Now prepare seasoning, heat oil, splutter mustard, add chopped green chillies, curry leaves fry for a min and add it to the salad bowl and mix everything and check once.

– Serve as a salad or as a Kosambari /side dish for lunch.

 

 

Malabar spinach and Raw papaya curry:

February 25, 2019

Malabar spinach is commonly known as Basale in our coastal area. It is a common creeping vein in the backyard of every household.

Its leaf is very rich in iron, fibre, antioxidants and vitamins and low in calorie. Malabar spinach is a go getter veggie at any given point of time. You can harvest, as soon as the main stem is growing and spreads all over. Snip the leaves and use the stems as well.

On the other hand, raw papaya is also a power house of nutrients and it is a natural cleanser of intestine and colon.

Like Malabar spinach, Papaya tree also plays an integral part in our garden. May be because of the easy availability, we have a couple of traditional dishes with Raw papaya and one curry is this. Our elders had so much knowledge to include all the goodness in their cooking. One such recipe is Raw papaya and Malabar spinach with a freshly ground coconut masala. It can be relished with Boiled rice or white rice. It is an overall package of health benefits from both the veggies.

Ingredients:

Malabar spinach – one small bundle

Raw papaya – 1 small

Onion – 1

Salt

Jaggery (optional)

Red chilli powder – 1 tsp

Toor dal – ½ cup

For Masala paste:

Coriander – 1-2 tablespoon

Cumin – 1 tsp

Methi – ½ tsp

Dried red chillies – 5 to 6

Tamarind – 1 tsp

Coconut – 1 to 1 ½ cup

Seasoning:

Coconut oil – 1 tablespoon

Mustard – 1 tsp

Red chilli – 1

Small onion – 1

Curry leaves – 1 spring

Method:

-Wash Malabar spinach leaves, chop them and keep them aside. Cut it into 2 to 3-inch pieces if you are using its stem.

-Chop Raw papaya by removing the outer skin and the inner seeds. Dump in a water bowl to remove all the oozed latex and drain.

-Wash Toor dal; if you have chopped Malabar spinach stem, combine it and cook with dal by adding turmeric and salt.

-When toor dal is ready, remove the lid, add a little water, salt, jaggery, red chilli powder, Papaya pieces, and chopped leaves. Cook for one whistle.

-Now prepare masala by roasting methi, coriander, cumin and red chillies in a little oil. Grind into a paste by adding coconut, tamarind and water.

-Add the ground paste to cooked veggies, adjust everything, boil and add seasoning.

-To season, heat oil, splutter mustard, red chilli, curry leaves and chopped onion. When the onion becomes brown, add it to the curry.

-Serve with Hot rice.

Mangalore Buns:

January 13, 2019

Mangalore Buns is a mildly sweet, deep-fried poori which has a honeycomb texture inside.  It is pure bliss to have this super tasty breakfast occasionally. The main ingredient of this delicacy is Banana and curd. That is the reason it has the fragrance, a little sour, melt-in-a-mouth texture and a sweetish taste.

In Mangalore, each hotel in any nook and corner will offer this super yummy dish throughout the day as a snack. Usually, they serve this with coconut chutney or super thin dhal which is called Thovve.

In our household, we relish this with Thovve. Thovve is nothing but cooked Toor dal boiled with slit green chillies, lots of asafoetida/hing and salt and seasoned with coconut oil or ghee, mustard and curry leaves.

Usually, buns are prepared by using all-purpose flour, but I normally make this by using whole wheat as a healthy choice.

Ingredients:

Whole wheat flour – 3 to 4 cups

Curd – ½ cup

Sugar – 6 to 7 teaspoons

Salt – 1tsp

Cooking soda – 1 teaspoon.

Bananas – 4 (small variety)

Cumin seed – 1 tablespoon.

Coconut oil – 2 teaspoons.

Oil- to fry

Method:

-Take one mixing bowl; pour in curd, sugar, salt, and cooking soda. Mix nicely in a circular motion by using your hand.

-When sugar dissolves, add in bananas and mash or add mashed bananas. Now add cumin.

-Starts making the dough by adding Whole wheat flour or All-purpose flour or half and half, however you prefer.

-Dough should be a little sticky, hope you are clear over here, if not please refer to the above picture and refer to my fingers.

-At this stage, pour in coconut oil and coat this on the outer side of the dough. Now keep this oil-applied dough in a bigger container or in that same vessel by closing the lid.

-It should ferment, rise and becomes double. It will take almost 7 to 8 hours in normal weather. In cold areas, even more, time is needed. I keep it for almost 20 hours rising in Bangalore weather.

-Next day morning, Keep oil in a thick Kadai for heating. When it becomes hot, take the fermented dough and keep it ready.

-Don’t mix or knead the dough. Take a small amount of dough, make this into a ball and roll the ball into discs with thickness as shown, by applying flour while rolling. (please refer to the above picture).

-Check the oil, if it is hot start frying buns.

-Slip the rolled disc into hot oil, when it comes up, immediately starts pressing from the back of the frying spoon. (please refer the picture no. 1) Now disc will fluff (No. 2) and fry nicely on both sides.

-Serve these fluffy and soft buns either with Thovve or coconut chutney.

 

Ubbu Rotti : ( In a Traditional way)

December 24, 2018

Made Ubbu Rotti for today’s lunch, one of the most laborious and very tasty dishes of south canara region. It is a simple rice flat bread and made by soaking Red rice. This is an age old, gluten free and healthy flat bread.

Ubbu Rotti is made as well as served in different styles. Each household has their own method even though the basic ingredient is the same Red rice which is also known as boiled rice or Kerala Matta rice.

In our household we make the Rotti by soaking Red rice and Idli rice in hot water and ground to smooth batter with salt. The ready batter is then cooked on a low heat to make a dough. Then it is pressed into discs by keeping in-between the two plantation leaves. In our native, people use clay tawa to cook the roti. I normally use my Iron Roti tawa. After cooking on both the sides, normally in villages, we put it on “Kenda” (hot burning firewood) to puff up nicely. Here I normally use direct gas flame to do the same. It is low in calorie as well as very healthy and tasty.

While serving, some families prefer chutney and some Malabar spinach gravy. It depends on one’s family preference. In our household, my Mom used to serve Garlic or Onion chutney and Mom -in -law used to serve with Raw mango chutney.

I have mentioned that it is laborious at the beginning itself. You must be thinking by now, why? It is very simple and straight forward and sounds easy as well. I am telling you, it is one of the most difficult recipes to master! Because it needs a lot of patience and time. Roti cooks really slow and vanishes very fast as well 😉 Once you get a hold of it, you can make it very easily. So, if you attempt and practice you will get the hang of it and can make easily.

Ingredients:

Boiled rice – 1 cup

Idli rice – 1 cup

Salt

Coconut oil – to apply

Method:

-Wash rice and soak it for one to two hours by adding hot boiling water and close the lid.

-Grind into smooth batter by adding enough water.

-Cook the batter( I normally add 1 tsp of coconut oil to batter to enhance the taste)  until it forms a dough consistency.

-Take out and cool a little and start making the discs.

-Take small banana leaves, wash and keep it ready as well as a roti presser or two wooden planks to press.

-Take a big lemon size dough and knead a little and form a round shape.

-Take one banana leaf, place it on a roti presser. Place the dough roundel over it and close it with another leaf and press the presser. If you are using plank, do it exactly like this by using the plank.

-Heat the griddle, place the discs (including banana leaf) over the hot iron griddle. Cook in a medium heat.

-Flip the sides couple of times, when roti cooks, leaf will become loose and at that moment, remove the leaf and discard it.

-continue to cook the roti, until you see the light brown spots. Now it is the time to place it on the direct fire and do it. Some would puff, some would not or partially puff.

-That is it. Remove, apply some coconut oil and enjoy with Onion/garlic chutney or Raw mango chutney or Malabar spinach curry.

 

 

Homemade Corn flakes Mixture / Corn flakes Chiwda:

November 1, 2018

Corn flakes is nothing but maize flakes, which is flattened maize. Indian savouries are an integral part of any festivities. When Diwali festival is around the corner each one would think about what to make. When it is an easy and super fast savoury you need, nothing like it than this recipe. It is very handy, when you have time constraints but still want to make homemade stuff and enjoy.

Maize flakes or Corn flakes or flattened maize is available in almost all departmental stores.

Ingredients:

Maize / Corn flakes – 500 Grams

Oil – to deep fry

Tamarind powder or Amchur powder – 2 tsp.

Salt – to taste

Sugar powder – to sprinkle.

Seasoning:

Oil – 4 tbl sp

Peanuts – 4 tbl sp

Mustard- 2 tbl sp

Cumin- 1 tbl sp

Hing – 1 tsp

Curry leaves – 7 -8 springs

White sesame seeds – 2 tbl sp

Turmeric powder – 2 tsp

Green chillies – 3 -4 Chopped

Dry Coconut bits – 3 tbl sp

Coriander leaves – 3 tbl sp

Method:

-Deep fry maize flakes by putting little by little at hot oil and drain the excess oil and keep it ready.

– When it is ready, keep everything ready for seasoning.

– Chop green chillies, curry leaves, coriander leaves.

– Slice coconut and make bite size pieces.

-Make sugar powder and keep aside.

-Now take one big kadai, put oil. When it is hot add peanuts.

-When it is half done, add mustard. After it splutters go on adding Cumin, hing, curry leaves and green chillies one by one.

-When curry leaves become crisp add coconut bits and fry a little.

-Lastly add chopped coriander leaves and fry nicely until coconut bits becomes brown.

-Now add all the powders- turmeric, salt, tamarind and sugar.

-Switch off the gas, add deep fried corn flakes and mix thoroughly until it holds all the masalas.

– Don’t put lot of pressure while mixing, if you do so, crunchy flakes will break and will not hold the shape.

-After mixing, cool and store this in an airtight container. This stays good for one month or more.

Enjoy homemade crunchy munch with evening tea.

 

 

 

 

Pumpkin/Cheenikayi Kalasu:

October 25, 2018

Pumpkin Kalasu is a traditional recipe of our community. It is a semi solid, sweetish coconut based curry, which goes very well with hot rice or Chapati.

Usually we use tender, greenish sweet pumpkin for this curry, paired with white Kabuli chana.

Ingredients:

Green sweet pumpkin – ½

White chana – 1 cup

Coconut – 1 bowl

Cumin – 1 tsp

Red chilli – 1 to 2

Salt

Jaggery

Red chilli powder – ½ tsp

Seasoning:

Coconut oil – 1 tsp

Mustard – 1 tsp

Red chilli – 1

Curry leaves – 1 string

Method:

  • Soak white chana for 7 to 8 hours or overnight.
  • Cut pumpkin into half; remove inner soft pith and seed. Chop this into small pieces with skin intact.
  • Wash soaked chana, put fresh water and cook in a pressure cooker for 3 whistles.

  • When pressure relieves, open the lid and add chopped pumpkin, salt, red chilli powder and jaggery. If needed add little more water and cook until pumpkin is done.
  • Now grind coconut, cumin and red chilli into fine paste by adding required amount of water.
  • Add this masala to cooked veggie. Adjust the consistency by adding water. Consistency should be semi solid. Boil this and add seasoning.
  • For seasoning heat coconut oil, mustard, red chilli and curry leaves.
  • Enjoy this curry with hot rice or Chapati.

 

Raw Plantain / Raw Banana Pepper Curry

September 20, 2018

This is an age old recipe, which we used to enjoy during our childhood. Usually my paternal aunt used to make this curry by using the small variety of banana. Banana I have used is home grown, small variety which we call as Kadali / Yelakki banana. Non-ripe, green one.

This curry is prepared using little bit of Toor dal and good amount of pepper for heat. Plantain pepper curry is tangy, spicy and little bit sweet all at the same time. This curry goes along with plain rice with a dollop of ghee or Coconut oil.

Ingredients:

Plantain/Raw banana – 7-8 (if it is small variety) 1 or 2 (if it is big variety)

Toor dal – ¾ cup

Salt – to taste

Jaggery – 1 to 2 tsp.

Red chilli powder – 1 tsp.

Turmeric powder – ½  tsp.

Tamarind – 1 small lemon size.

For masala: Toor dal – ½ tsp, Fenugreek seeds-¼ tsp, coriander- 1tsp, Cumin – ½ tsp, black pepper – 2 tsp, garlic – 5 -6 cloves, coconut- 2 tsp.

Seasoning: Coconut oil – 2tsp, mustard -1 tsp, Cumin – ½ tsp, red chillies -1 to 2, curry leaves –little.

Method:

-Cook toor dal in sufficient water and keep aside.

– Peel banana and chop it into a tiny bit, immerse in water to avoid discoloration.

– Now take one vessel and prepare tamarind water (by putting tamarind in 2 cups of water). Keep it for boiling.

-To this, add salt, red chilli powder, jaggery, and turmeric powder. When it starts boiling, add banana bits by draining the water in which it was immersed.

-Now prepare masala by roasting toor dal, fenugreek, coriander, Cumin, pepper and garlic with little oil (preferably coconut oil) .

-When dal becomes light brown, remove from the flame and grind this into a smooth paste with coconut.

– When banana is done, add cooked dal, ground paste, required amount of water (adjust according to your requirement), check for salt and sweetness.

-Boil this mixture and add seasoning by using all seasoning ingredients.

-Serve with hot rice with dollop of ghee or coconut oil.

 

 

Kantola Tawa Fry:

September 16, 2018

Kantola has many names like Spine gourd, Teasel Gourd, phagila, Mada hagala, locally we call this as “Kaadu peere” in Mangalore. Kantola is one of the famous and nutritious vegetable of coastal region and some Eastern parts of states. This monsoon vegetable is loved by all. This resembles a bitter gourd in structure, but not in taste. It is a crunchy mild flavoured vegetable.  It is a great health food as it is rich in proteins, iron and anti-oxidants and low in calories. It is high in fibre too.       

In my family, we usually relish this in tawa fry form. Let’s see how I do this.

Ingredients:

Kantola: 5 to 6

Salt to taste

Red chilli powder – ½ tsp

Turmeric – ½ tsp

Asafoetida / hing powder – ¼ tea spoon

Coconut oil – to shallow fry

Ingredients for outer cover:

Chiroti/fine rawa – 1 small cup

Rice flour – 1 table spoon

Salt

Asafoetida  powder – ¼ to ½ tsp.

Red chilli powder – 1 tsp

Method:

-Wash Kantola and slice them into a very thin slices. Don’t remove outer skin or inner seeds. Use as it is.

– Sprinkle salt, red chilli powder, hing, turmeric on these slices and mix this nicely by using your hand and   keep aside for 10 to 15 minutes to marinate.

-While marinating it will leave some water and it helps to hold outer coating.

 – Now take one bowl, dry mix all the ingredients like fine rawa, rice flour,salt, asafoetida, red chilli powder, for outer cover.don’t add any water.

– Now take each marinated Kantola piece and roll both the sides over rawa mix, keep aside after coating one by one.     

-Take one iron Dosa tawa ,heat it ,keep 6 to 7 coated pieces over it and pour one or two teaspoon of coconut oil and fry nicely on one side.

-After some time, flip the side, once again pour one tsp of coconut oil and fry this side too.

– After frying both the sides, serve this as a side dish with dhal -rice, Rasam –rice or curd- rice.

  Note: You should use coconut oil and more asafoetida to get authentic taste.

 

 

 

Kanile palya/Bamboo Shoot and jack seed palya:

August 5, 2018

Kanile is nothing but Bamboo shoot. We coastal people, prepare some delicacies from this seasonal high fiber veggie, such as Bamboo shoot and green gram gravy or this dry Subzi/palya is prepared by mixing with crushed Jackfruit seed. It is protein rich, subtle in flavor, blends very well with bamboo shoot. This palya goes very well with hot Rice with a dollop of ghee or as a side dish with any kind of gravy, Rasam or sambar.  So, it is a seasonal monsoon season’s treat for us.

We normally use fresh bamboo shoot and chop it in circular manner. (please refer to the Post of How to chop Bamboo shoot)

I normally preserve jack seeds in frozen form and procedure is already shared in my blog as well.

Ingredients:

Ready Bamboo shoot – 1 cup

Fresh or Frozen jack seeds –2 fists full

Grated coconut – 3 table spoons

Turmeric – ½ tea spoon

Red chilli powder – 1 tea spoon

Salt- as needed

Jaggery – as needed (optional)

Seasoning:

Coconut oil – 1 table spoon

Mustard – 1 tea spoon

 Urad dal – 1 tea spoon

Cumin – ½ tea spoon

Red chilli -1

Curry leaves – 2 springs

Method:

-I normally crush and store the jack seeds. So, no need of chopping or crushing. If you have fresh seeds with you, please crush the seed by using hitting stone and remove outer stiff cover and use inner seed.

– Take one thick bottomed pan, do seasoning. Heat oil, splutter mustard, add urad dal. When dal becomes light brown, add cumin, red chilli and curry leaves.

-Now add in crushed jack seeds, a cup of water and cook at low fire by closing the lid.

– When it is half done, add chopped and ready bamboo pieces, Red chilli powder, salt and jaggery, required amount of water.

-Close the lid and cook this in a low flame, until it is cooked or up to water drains.

-If water drains first, add some more water and make sure to cook properly.

Garnish with fresh grated coconut and mix, cook for 2 minutes and switch off the gas.

-Serve with hot rice and enjoy as a side dish.

 

 

Karkali / Arbi leaves Chutney:

July 21, 2018

Monsoon is the time, we relish our dose of colocasia leaves, which is known as “Kesavu” in Kannada. Coastal people relish Pathrode, which is a rice batter smeared steam cooked rolls. Apart from this we usually relish its chutney and with mix veg curry as well. It goes very well with hot rice with a dollop of ghee or coconut oil.

Colocasia leaves has many names in India. It is known as Taro leaves, Arbi leaves, pathra leaves, Alu chi bhaji, kesavina ele and so on. Every state has its own speciality with this iron rich leaves. Because it tends to get itchy, we need to add sufficient amount of tamarind and it should get balanced with the taste.

If you learn the trick of this, half the battle is won, and you can master the art of cooking this leaf for sure. In our traditional preparation, we do use bird eye chilli for this chutney and if you don’t have access, you can use normal green chilli as well.

How to make this flavourful chutney:

Ingredients:

Arbi leaves – 12 to 14

Bird eye chillies – 8 -10 (if green chilli use 4 to 6)

Salt

Tamarind powder or tamarind – 1 ½ tea spoon

Garlic – 8- 10 cloves

Seasoning:

Coconut oil – 3 table spoons

Mustard – 1 tea spoon

Curry leaves – 1 spring

Chopped garlic – 4 to 5

Dried Red chilli – 1 (optional)

Method:

-Wash Arbi leaves as well as its stem and bird eye chillies.

-Chop leaves and stem.

-Take one cooker, add chopped leaves, stem, chillies, garlic, tamarind, salt and cup of water.

-Cook for 2 whistles, when it is cool, grind the content into smooth paste.

-Prepare seasoning, heat oil, splutter mustard, add curry leaves and chopped garlic and fry.

-To this seasoning, pour the ground mixture and boil it nicely.

-Serve this with hot rice and ghee or coconut oil.