Category: Karnataka

Alasande- Hesaru kaalu Jeerige Bendi:

February 5, 2017

It is nothing but Yard long beans and whole green gram with cumin flavoured coconut gravy.

This is an age old combination and a traditional recipe from Mangalore. Jeerige Bendi is very mild, flavourful and not spicy. It can be enjoyed with hot rice, Whole wheat Roti’s, Dosa or Rice rotti.

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Ingredients:

Yard long beans / Alasande – 250 grams

Green gram – 1 cup

Coconut – 1 bowl

Cumin – 1 teaspoon

Dried Red chilli – 2

Salt

Jaggery – ½ teaspoon

Red chilli powder – ½ teaspoon

Tamarind – peanut size.

Seasoning: Coconut oil – 1tsp, mustard – 1 teaspoon, Red chilli -1, curry leaves – 1 spring.

Method:

  • Wash green gram and soak it overnight.
  • Next day, wash yard long beans and make one inch pieces.
  • Cook Soaked green gram with sufficient water, salt, jaggery and red chilli powder.
  • When it is half done, add chopped yard long beans and cook.

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  • Meanwhile, grind coconut, red chillies, cumin and tamarind into a smooth paste and add this paste to cooked vegetable and boil.
  • Check for the salt and add seasoning.
  • For seasoning, heat oil, add mustard, red chilli. When mustard starts spluttering, add curry leaves and pour this into boiled curry.

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  • It can be enjoyed with hot rice, Whole wheat Roti’s, Dosa or Rice rotti.

Chana Saarupkari /Chickpea Rasam:

December 29, 2016

In last post we did chana and ivy gourd dry curry and I promised you to post the Rasam which utilizes the drained water of cooked chana or chick pea. This is very nutritious and tasty too.

What we need-

Ingredient:

Drained water of cooked chickpea – whatever you get.

Cooked tor dal – 1/4 cup 

Green chillies -2

Salt

Jaggery – 1/2  tsp

Hing – ¼ tsp

Seasoning:

Coconut oil – 1 tbl sp

Mustard – 1tsp

Red chilli – 1

Curry leaves – 1 spring

Crushed garlic – 6

Method:

-Drain water from the cooked chana or chick pea while making any curries.

-Boil this drained water by adding 1 cup of water, cooked toor dal, salt (if needed) ,jaggery, hing, green chillies.

-Cook until green chillies are cooked and flavour  is released to water.

-Add seasoning by heating coconut oil. When it is hot, add mustard. When it splutters add  red chilli, curry leaves, crushed garlic.

-Fry till garlics are brown and add this seasoning to Rasam.

Enjoy this Rasam with hot rice and any side dishes, like chickpea dry curry and papad.

 

Manoli Kadle Ajadina /Thondekai Kadle palya /Ivy gourd and chick pea Dry curry:

December 25, 2016

This is one of our family favourite curries, which is loved by all. We make two types of curries by using ivy gourd and chickpea.

One is with onion and garlic, other one without it.

This name is derived from Tulu language, which is a local language of Mangalore. Manoli is ivy gourd or Tindora, Kadle is black chick pea and Ajadina is dry curry.

This particular masala is used in Bunt community of Mangalore and it is an integral part of their festive cooking.

How I make this-

Ingredient:

Ivy gourd – ¼ to ½ kg

Black Chick pea – 1 cup

Salt

Jaggery – ½ tsp (optional)

For Masala:

Fresh grated coconut- 1 cup

Coriander seeds – 1 tsp

Cumin – ½ tsp

Urad dal – 1 tsp

Methi/ fenugreek seed – ½ tsp

Dry red chillies- 3 to 4

For Seasoning:

Coconut oil – 1 to 2 tbl sp

Mustard – 1 tsp

Curry leaves – 1 spring

Method:

-Soak black chick peas in water overnight. Next day discard soaked water and add fresh water, salt and cook this in a cooker for 3 to 4 whistles.

-Wash ivy gourd, cut this lengthwise into 4 pieces. Cook this by putting very little water and salt and jaggery.  keep aside.

-When pressure releases from the cooker, open the lid, drain the water and keep chick pea aside. Don’t discard the drained water. You can make really yummy Rasam or soup out of this.

Next is the masala preparation-

-Heat little oil, fry methi seeds until it is light brown, add remaining ingredients, coriander, cumin, urad dal,  red chillies, and fry nicely.

-Take one mixer jar, put roasted masala, make  a powder, and add coconut into it and whip couple of times to get dry coarse powder.  

Now we can proceed to make palya-

-Take one kadai, put coconut oil, when it is hot, splutter mustard seeds, add curry leaves.

-Now add ground masala and fry for a while.

-Now add cooked chickpea and ivy gourd mix well, check for the salt and adjust.

-Cook this until it becomes like a mass and veggies are coated well with the masala.

-Serve this as a side dish with hot rice.

NOTE:

-Usage of coconut oil will give authentic taste.

-Don’t discard drained water from cooked chick pea. It is very nutritious and you can prepare really tasty Rasam, and it is here.

 

 

 

 

 

 

 

Millet and spinach khichdi:

December 18, 2016

Millet’s are tiny cereals, which are low in Carbohydrates and a very good source of Protein, fibre and Vitamins. This is a very tasty, easy to make, healthy one pot meal which makes a very light meal.

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Ingredients:

Saame rice/Foxtail millet – 1 cup (you can use normal rice as well)

Moong/green gram dhal – ½ cup

Spinach – 1bunch

Cumin seeds – 1 tsp.

Hing – ½ tsp

Ginger – 1” piece

Green chillies – 1 to 2 (slit)

Salt- to taste

Ghee – 1 to 2 tbl sp

Water – 4 to 6 cups

Method:

-Soak dhal and millet rice after washing, for 10 minutes.

-Wash and grind spinach into puree.

-Heat ½ table spoon of ghee in a pressure cooker.

-Add Cumin seeds, hing, green chillies and ginger and fry for a minute.

-Now add spinach puree, water, salt and bring to boil. When it starts boiling, add soaked and drained dal and millet rice mixture.

-Check for salt and cook till 3 to 4 whistles.

-After the pressure releases, open the lid and pour in the remaining amount of ghee.

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-Enjoy with any crispy side dishes or raita!!!

 

Green Peapod Pakoda or Pakora:

December 15, 2016

What do you do with nutritionally rich Peapods after removal of green peas? Usually people throw them away and it is less commonly consumed. Last year, my sister introduced me to snap pea Crispi’s. I liked the taste and wanted to include this treasure house of nutrition in our diet. I tried using them with our regular Indian pea pod a couple of times, and failed to achieve the result. While chewing, the fibre used to hinder us from enjoying the dish, after a couple of failed attempts, I came across This Site in which she has mentioned how exactly we should peel the pod, after removing the peas. Once again, I tried with very little quantity and succeeded. Everyone in my family liked it and asked me to share this recipe. It was so tasty and peapod’s natural sweetness and flavour was the highlight of this pakoda.

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Recipe in detail –

Ingredients:

Peapods – as required

Oil for deep fry

For batter:

Bengal gram flour /Besan – 1 cup

Salt

Green chilli – 1

Red chilli powder-  ½ tsp

Curry leaves – 1 spring

Chopped Coriander leaves – 1 tsp

Cooking soda –  a pinch

Method:

-Separate fresh and green peels (pods) while opening, to collect green peas.

-After this, peel off the inner membrane (which will not cook and it is fibrous too)

-How to remove inner membrane: take one of the ends, fold in and pinch inwards and slide your thumb beneath and remove the glossy membrane and separate. If membrane breaks in-between, try from the other side.

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-Discard inner membrane and use outer green cover to make pakodas.

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-Wash these peels and drain, keep aside.

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-Prepare pakoda batter by putting Besan, salt, chopped green chillies, curry leaves, coriander leaves, cooking soda and water; batter should be like Dosa batter consistency.

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-Now heat the oil in a kadai and when it is hot, drop pea pods one by one after dipping into the batter.

pic-4-Fry in a medium heat and when it is done, remove these into a tissue laid serving plate.

-Enjoy these pakodas with hot cup of tea or coffee.

Tomato Omelette /Dosa:

December 14, 2016

tomato-omlette

This time when we went to Sirsi, we stayed at Hotel Madhuvana. When I looked at their menu, I was very curious to taste this special omelette, and ordered the same .When I tasted it, it was this amazing blend of flavours, and not at all like the usual tomato omelette which I prepare. Everybody liked the taste. It was little sweet, tangy at the same time filled with flavour. Immediately, my curious mind, started to check the ingredients. I had asked my hubby to note it down, one by one while I was checking the ingredients .After coming back, I took that list and tried to imitate the same and succeeded. Here I am, sharing this super tasty Dosa recipe.

Ingredients:

  • Dosa rice- 3 cups
  • Fenugreek/methi seed -2 tsp.
  • Beaten rice/poha- 1 ½ cup
  • Coconut – 2 fists full (grated)
  • Jaggery -2 table sp.
  • Salt –to taste
  • Turmeric – ½ tsp.
  • Eno fruit salt or cooking soda – 1tsp (optional)
  • Cumin- 1tsp.
  • Grated ginger – 1 tsp.
  • Firm tomatoes – 2
  • Coriander leaves – 2tblsp.

Method:

-Wash and soak Dosa rice, beaten rice and methi for 2 to 3 hours.

-Grind this into a smooth paste by adding turmeric, salt, jaggery, coconut to an idly batter consistency (little thicker than normal Dosa).

-Pour this batter into one big vessel, add jeera and keep it aside for fermentation.

-If you are living in the cold climate, next day morning add 1 tsp. Eno fruit salt, mix nicely and keep it aside for 10 min.

-Now chop Tomatoes, coriander leaves and grated ginger.

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-Mix this into Dosa batter and start making Dosa by pouring one serving spoon of the batter on a hot iron or non-stick tawa, don’t spread much. You will see thousands of holes on the upper surface. Smear with butter or clarified butter. When it is cooked, flip and cook on another side too. Serve this spongy tomato omelette with coconut chutney. Here I have served this with coconut-ginger chutney.

How to cook Vermicelli:

December 7, 2016

Initial days of cooking are very challenging. We face lots of hardships at the kitchen. Generally in south Indian cooking,  the quantity of water used, is crucial and the end result is depends on that. So, if we know the requirement of water for cooking that particular ingredient, half the battle is won.

Usually I get a query in my message box regarding some doubts or the other from my near and dear ones. In one such query’s person had asked me, why she can’t cook perfect vermicelli Upma?  Further she said, her preparation becomes little soggy each time she makes vermicelli upma. That day, while answering her query, I thought of making one separate category for learners in my future blog and today here I am, writing my first post, dedicated to cooking learners.

Here, I will guide you to make simple Vermicelli Upma –

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Ingredients:

Vermicelli – 2 cups

Onion – 2 medium

Green chillies -2

Salt

Grated coconut – 1 table sp

Lemon – 1/2

For seasoning –

Mustard – 1 teaspoon

Urad dal – 1teaspoon

Curry leaves – 1 spring

Cumin- ½ teaspoon

Red chilli -1

Oil /ghee – 2 table spoon.

Method:

-First, Chop the onions, chillies and measure vermicelli and keep aside.

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  • Keep one small bowl of water for boiling.

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  • In another burner, keep thick bottomed kadai; do seasoning by heating ghee or oil, or mix of both. When it is hot, add mustard. When the mustard splutters add urad dal. After it becomes light brown add red chilli, cumin, curry leaves.
  • After this add chopped onion, green chillies and fry for a while.

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  • If you wish to add turmeric, you can add it now.
  • Add little salt and fry onion until it is light brown.
  • Add vermicelli and fry for a while.
  • How to check if oil is sufficient or not: while mixing vermicelli, if oil coats vermicelli and becomes wet and shiny, oil content is perfect for this upma. If you feel vermicelli is dry and it is not holding together, add little more oil or ghee.

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  • Next- how much roasting or frying is needed? After frying it for a couple of minutes on a low flame, you will see the colour change and each strand will becomes whitish and crispy. It is now time to add boiling water.(refer to this above picture)

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  • How much quantity of water? Please refer to the picture. While pouring, Water should be just above the vermicelli. Mix the mixture and check for the salt. If salt is needed add and cover the kadai with a lid and cook it in a low flame.

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  • After a couple of minutes, open the lid, if water is evaporated and top part of the layer appears cooked, that is it. If you find, it is yet to cook, sprinkle little water and keep it covered for couple of minutes.

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  • If you like to garnish with coconut, add coconut and add lemon juice and mix.

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Serve this upma with a cup of coffee or tea.

Munge Dosey/Coconut Sprout Dosa:

December 5, 2016

Come December, coconuts start sprouting and in our native, Agricultural background people will become so busy with seasonal activities. Usually December –January is the time frame to make coconut oil. First thing of the process starts by removing all the coconuts from the attic, where it was stored after each harvest.

Then comes, removing outer husk and inner fibre. Third job is breaking each and every coconut from the lot. This is the time; we find lots of sprouts, inside the coconut and these sprouts are so tasty to eat and spongy in texture.

Sprouted Coconuts or coconut sprouts are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as is or as part of various dishes. We call it as munge, “sprout” which is a default name of coconut sprout and dosey which we prepare out of it is “Munge dosey”

People eat it as it is or make some delicacies. One of such item is Coconut sprout Dosa, which is very delicious and  it has a mild earthy  flavour. When I went last month to my native, my mom in law gave me some coconuts and one of the coconuts was sprouted and I felt so happy to see this sprout. First thing that came to my mind was this Dosa and I felt Nostalgic by thinking of my childhood.

Ingredients:

Dosa rice – 2cups

Coconuts sprout -1 ( if you have 2 sprouts, no need to add grated coconut)

Grated Coconut – ½ cup

Salt

Method:

–Wash and soak Dosa rice for 3 to 4 hours. Chop coconut sprout in to small chunks.

-Grind soaked rice with chopped pieces of 2 sprouts, or one sprout with grated coconut by adding little water and salt.

-Make smooth paste. This batter must be like our regular Dosa batter and there is no need for fermentation.

-You can make use of this batter straight away. Usually we prepare this batter in the morning itself.

-If you want to prepare this batter in the evening, to make the Dosa in the morning, you can store the batter in the refrigerator.

-To prepare Dosa, heat iron Dosa tawa. When it is hot, don’t apply any oil .

-You can pour one serving spoon of batter and make Dosa like our regular Dosa. Pour ½ tsp of ghee and Close the lid. Or make little thinner batter and pour like a Neer Dosa or rawa Dosa.

-When it shows little brownish spots here and there, flip the side, cook upper side and serve with Coconut and onion chutney or honey or liquid jaggery syrup with ghee.

Note: If you have more than one sprout, no need to add grated coconut while grinding. Instead of one sprout, use two.

 

Bonda Soup:

November 30, 2016

I am a hard-core fan of “Bonda Soup”. It is very soothing to have in winter evenings.  Usually this is an after lunch snack at most of the Darshini’s in Bangalore.

Bonda soup is nothing but Fried Black gram dal fritters or uddina vada which is soaked in Ginger and pepper flavoured dal.

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For this, we have to make Bonda at first:

Ingredients:

Urad dal – 1 cup

Salt

Green chilli -1

Coconut pieces – 1 table spoon

Curry leaves – 1 spring.

Method:

-Soak Urad dal for 1 to 2 hours. Grind this smoothly by adding little by little water at interval. Add salt.

-Batter should be smooth and fine. Usage of grinder will yield perfect batter. If you are using mixer grinder, you can use chilled water for grinding, so that batter will not become hot while grinding.

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– Add chopped curry leaves, green chilli and coconut bits.

-Keep oil in a kadai, for deep frying.

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-When oil becomes hot, make small round bonda’s, fry this in a medium heat and keep it ready.

Next we are making the Soup.

Ingredients:

Toor dal – ½ cup

Green gram/Moong dal – ½ cup

Green chillies -2

Ginger – 1” piece

Salt

Hing – ½ tea spoon

Turmeric – ½ tea spoon

Curry leaves – 1 spring

Cumin – 1 teaspoon

Black pepper – 1 teaspoon

Seasoning: Ghee – 1 teaspoon, mustard – 1 teaspoon, Cumin – ½ teaspoon, Red chilli -1, curry leaves – 1 spring.

Method:

  • Take both the dals ,Wash and cook this in a cooker

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-Cool completely and churn this cooked dal by using hand blender or mixer jar.

-Now Take one vessel ,pour this dal, add salt ,turmeric ,one spring curry leaves ,hing ,chopped green chillies ,ginger juveniles.

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-Take one pestle and mortar, crush pepper and cumin and add this powder too.

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-Boil it nicely, until green chillies are cooked.

-Add seasoning by putting ghee, mustard, cumin, red chilli and curry leaves.

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-Now Soup is ready.-To serve, you should take one serving bowl; Keep couple of Bonda’s and pour one or two ladle full of Soup, garnish with coriander leaves, and serve.