Punarpuli Saaru aka Kokum Rasam:

To start with this wonder fruit, I should introduce its plant, benefit, procedure to preserve the outer skin, to rest of the world. Kokum is belonging to Guttiferae family, same as mangosteen and its botanical name is Garcinia Indica, is a fruit bearing plant only found in western Ghats and coastal southern India.

 (pic source : From, Vidya lakshmi of SAHAJA FARMS ) 

It is a summer fruit, which is widely used for juices or Rasam in our region to quench thirst as well as to balance body heat. It has so many health benefits as well. It is a natural healer for acidity.

It is a ritual in our native to dry the outer skin in summer months to preserve to use whenever it is needed. Fresh fruit of Kokum is often halved, discard the inner pulpy white part which is a fleshy coating of real seed to make Kokum butter, which is used in medicinal as well as cosmetic products as a raw material. Then outer dark maroon skin will be sun dried and when it becomes crispy, it’s stored in an air tight manner. During this process, we used to prepare fresh pulp to make juice and I used to love fresh juice from its inner pulp. It is much tastier than the outer dried skin juice.

The seed kernels which are coated with white flesh (fruit) has oil content, which is solid at room temperature. When I was young, our grand mom used to prepare kokum butter from these seeds and it used to be like a wax ball and she always used to keep this ball in hand’s reach to treat any accidental burns (that time, cooking was much more tedious and burning episodes were very frequent, due to fire wood cooking). She used to hold the ball against the fire for 2 min, oil used to start dripping and she used to apply this over the wound. She used to say, in this way, healing is very fast, and it acts as a coolant on burning wound as well. I have one kokum butter ball with me, which she has prepared almost 20 years back and when my kids were small, Amma has handed this wonder medicine to me by saying, keep this ball for emergency and it is still with me as a souvenir. ( Seen in below picture)

In urban dwellings, it is sold as a dried rind, dark purple, little sticky and shiny with curved edges. If you infuse these dried skins in water, it releases very nice colour. If dried skin is darker, you will get darkish pink and if it is little old and turned black, your dish will become dark and pale in colour. Taste wise it is tangy like tamarind and used exactly like tamarind in cooking to give tart taste.

If you want to prepare Rasam you need hardly 7 to 8 dried rind or if you want to add to any curry, you need very less, hardly 2 or 3 rinds according to the requirement. It is usually used, without any chopping.

Thanks for reading, I appreciate your patience. Now we will see the procedure of our traditional recipe for simple Rasam by using dried rind or kokum concentration.

Ingredients:

Dried Kokum – 7 to 8 (If you are using kokum extract or pulp, use 2 to 3 table spoons)

Onion – 1 big

Red chilli powder – 1 to 2 tea spoons

Jaggery – As needed

Salt

Seasoning:

Coconut oil – 1 table spoon

Mustard- 1 tea spoon

Red chilli – 1

Garlic – 8 to 10

Curry leaves – 1 spring

Method:

-Soak kokum in sufficient water for 1 to 2 hours.

-When you boil, add sliced onion, red chilli powder, salt, jaggery (I prefer little sweetish Rasam, so usually I add little more)

-When onion cooks, do seasoning.

-heat oil, splutter mustard, red chilli, curry leaves and add crushed garlic.

-When garlic turns brown, add this to Rasam and close the lid for 2 minutes.

-Serve hot with rice or drink as an appetizer.

 

 

Bell fruit -Raw Mango- Mint juice:

Summer is the season, when we need lot of water to keep our body hydrated. The humble bell fruit is one such fruit, which we had in our front yard while I was a kid. It is the most underrated fruit when I was growing and other than eating, fruits used to be wasted on the ground after it fell from the tree.

 Almost all the household has one or the other watery fruit plant in our native. It has several names like wax apple, java apple, water apple, Syzygium, Jambi fruit or jambu nerale.

Last week when I tried this otherwise bland, watery fruit with Raw mango and mint in the form of juice, we liked the flavour and enjoyed it.

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Recipe goes like this-

Ingredients:

Bell fruits – 8 to 10

Raw mango – ¼ piece of one mango

Mint – 1to 2 strings

Sea Salt – ¼ teas poon

Sugar – as needed.

Water – 2 cups

Ice cubes – if needed

Method:

-Wash, make half, remove seed and clean the bell fruit.

Ribbet collage

-Chop mango

-Take one juicer jar and put everything and churn until sugar dissolves.

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-Strain the juice, pour this into a serving glass, put couple of ice cubes and serve.

Plantain stem and Moringa Rasam:

Where to start about the benefits of these two super foods? From my childhood, we used to relish banana stem and its flower in various dishes. Every part of banana plant is useful, be it its leaves, flower, stem, its outer fibre or fruit. No wastage of any part. Usually after the harvest of Banana fruit bunch, we should remove that plant and should allow its baby plant to grow and fruit. Usually after the harvest, banana plant is chopped off, outer fibre is peeled off and it is dried under the sun and used as a thread in tying Jasmine flowers. Inner core or pith is divided into 3 parts. Top most part, which is very slender and less fibrous will be used in raw salads. Middle portion is little more fibrous and used in cooking and making Dosa’s. Bottom part, which is more fibrous, mature and hard to chew will be used in juices, soups or Rasam’s.

Plantain stem is one of the best, natural high fibre vegetable. It also maintains fluid balance in our body and acts as a coolant, especially in Summer season.

Moringa or Drumstick leaves are considered as a “Power food” for its nutritionally rich nature.

Here I have combined these two ingredients and made Rasam and trust me it is very tasty and can be used as an appetizer shot as well.

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Ingredients:

Plantain stem – 6- 8 inches long

Drumstick leaves – 1 cup

Tomatoes – 2

Tamarind – ½ tsp

Garlic – 8 cloves

Cumin – 1 tsp

Green chillies – 2 to 3

Salt

Jaggery – 1tsp

Coriander leaves – 1 table sp.

Seasoning:

Coconut oil – 2 tsp

Mustard – 1 tsp

Cumin – ½ tsp

Hing – one pinch

Red chilli-1

Curry leaves – 1 spring

Method:

  Slice plantain stem into discs, remove thread like fibre while slicing.

  Chop the roundels into thin slices.

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  Wash drumstick leaves, here you can use as it is, with its sticks intact. No need to remove intact stalks of these tiny leaves.

  Cook plantain stem pieces, drumstick leaves, chopped tomatoes, green chilli, tamarind in a pressure cooker for one whistle. Cool this mixture, grind and sieve. Discard the fibrous part.

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  Dry grind garlic and cumin. Add this to collected solution, add salt, jaggery and boil for a while.

  Garnish with coriander leaves and do the seasoning.

  Heat coconut oil, add mustard, when it starts to splutter, add broken red chilli, cumin and curry leaves.

  Serve this as an appetizer shot before food or as a Rasam with hot rice.

 

 

Bonda Soup:

I am a hard-core fan of “Bonda Soup”. It is very soothing to have in winter evenings.  Usually this is an after lunch snack at most of the Darshini’s in Bangalore.

Bonda soup is nothing but Fried Black gram dal fritters or uddina vada which is soaked in Ginger and pepper flavoured dal.

bonda

 

For this, we have to make Bonda at first:

Ingredients:

Urad dal – 1 cup

Salt

Green chilli -1

Coconut pieces – 1 table spoon

Curry leaves – 1 spring.

Method:

-Soak Urad dal for 1 to 2 hours. Grind this smoothly by adding little by little water at interval. Add salt.

-Batter should be smooth and fine. Usage of grinder will yield perfect batter. If you are using mixer grinder, you can use chilled water for grinding, so that batter will not become hot while grinding.

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– Add chopped curry leaves, green chilli and coconut bits.

-Keep oil in a kadai, for deep frying.

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-When oil becomes hot, make small round bonda’s, fry this in a medium heat and keep it ready.

Next we are making the Soup.

Ingredients:

Toor dal – ½ cup

Green gram/Moong dal – ½ cup

Green chillies -2

Ginger – 1” piece

Salt

Hing – ½ tea spoon

Turmeric – ½ tea spoon

Curry leaves – 1 spring

Cumin – 1 teaspoon

Black pepper – 1 teaspoon

Seasoning: Ghee – 1 teaspoon, mustard – 1 teaspoon, Cumin – ½ teaspoon, Red chilli -1, curry leaves – 1 spring.

Method:

  • Take both the dals ,Wash and cook this in a cooker

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-Cool completely and churn this cooked dal by using hand blender or mixer jar.

-Now Take one vessel ,pour this dal, add salt ,turmeric ,one spring curry leaves ,hing ,chopped green chillies ,ginger juveniles.

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-Take one pestle and mortar, crush pepper and cumin and add this powder too.

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-Boil it nicely, until green chillies are cooked.

-Add seasoning by putting ghee, mustard, cumin, red chilli and curry leaves.

bonda-soup

 

-Now Soup is ready.-To serve, you should take one serving bowl; Keep couple of Bonda’s and pour one or two ladle full of Soup, garnish with coriander leaves, and serve.

Pumpkin Tawa Fry

Two years back I had a pumpkin vine in my kitchen garden. We enjoyed so many delicacies from its flower and we used to love the  tawa fry of the flowers a lot. Even now my daughter remembers the taste of it and asks me to make them. Last week she asked me to try pumpkin tawa fry, instead of the flower and it turned out to be absolutely delicious and she was happy too. It is a blend of all kinds of flavours, the sweetness and hing combine to make it a great side dish.

pumpkin-tawa-fry

Here I have used green colored young pumpkin –

Ingredient:

Pumpkin slices – 20

For marinating:

Salt – 1 teaspoon

Hing – ¼ tsp

Red chilli powder – ½ tsp

Outer cover:

Chiroti /fine rawa – 3 table spoon

Rice flour – 2 teaspoon

Powdered Hing – ½ tsp

Salt – to taste

Red chilli powder – 1 tsp

Turmeric – ½ teaspoon

Coconut oil – 3 -4 table spoon.

Method:

  • Slice pumpkin into ¼ “thickness, with outer skin intact.

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  • Put marinating ingredient and mix this and keep aside for 1 to 2 hours.
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Rawa coated pumpkin pieces
  • Take one bowl: mix all the ingredients under outer cover- rawa, salt, rice flour, hing, red chilli powder, turmeric – and mix without adding water.
  • Whenever you are ready to make it, heat iron Dosa griddle, dip each piece in the rawa mix, coat both the side nicely and keep them for frying on the hot iron griddle.
  • Roast both the sides by applying sufficient coconut oil.

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  • It can be served as an appetizer or side dish for a South Indian lunch.

-Hope you will like the dish as much as we did 🙂

Have a nice day! Cant wait to put up more dishes for you 😀

P.S: If any of my ideas inspire you to create something on the similar lines, I would feel highly flattered. But please, do respect the effort I take in conceptualizing and executing, please give a direct link to my work when you are inspired by mine. Thanks for understanding 🙂