Tag: beetroot

Red Amaranth and Beet Pulav:

December 3, 2017

Red amaranth is very beautiful and a natural source of energy, rich in iron and a whole lot of micro nutrients and fibre. It is very high in calcium and very good for all ages, from infants to adults.

On the other hand, beets are also packed with anti-oxidants, Folic acid and Iron. Which is considered as a super food to fight anaemia.

When my home grown red amaranth is harvested, this rice dish is what we love to eat, by adding Beetroot chunks to enhance the nutritional value. One can enjoy this one pot super tasty dish with any form of yogurt based side dish or even with plain yogurt and pickle. One can carry this in a tiffin box as well. It is a very good idea to feed greens to those who don’t like them, without they even noticing 😉

This time, when I harvested red amaranth, I thought of using fresh ground masala and it really tasted divine, oozing with flavours.

second 2

Ingredients:

Basmati Rice – 3 cups

Beet root – 1 big

Red Amaranth – 1 Small bunch

Onions – 2 (sliced)

Ghee/oil– 3 table spoons+1 tea spoon

Cumin -1 tea spoon

Bay leaves – 2 (small)

Ginger garlic paste – 1 table spoon

Milk – 1 cup

Curd -1 cup

Brown Bread – 3 slices

For Fresh masala:

Coriander – 1 tea spoon

Cumin – ½ tea spoon

Cardamom -2

Cloves- 2

Cinnamon – 1”

Black pepper – 8

Nutmeg – 1 pinch

Dried Red chillies – 2

Fenugreek seeds – ¼ tsp

Method:

-Wash rice and soak for 15 minutes.

-Wash Beetroot, chop into bite size pieces.

– Wash Amaranth greens, chop.

-Dry roast fenugreek seeds. When it is slightly brown, add all the other ingredients under masala and fry.

Ribbet collage 1

-Make a powder and keep it.

-Now take one pressure cooker. Add ghee or oil, fry cumin and bay leaves.

Ribbet collage 2

-Add sliced onion, fry until it is brown.

-Add ginger garlic paste, fry for 2 minutes.

-Add beetroot, chopped greens, fry until green wilts.

Ribbet collage 3

-Next add fresh ground masala powder, drained rice, salt.

-Mix everything and add milk, curd , 4 cups of water and 1 tea spoon of ghee,close the lid.

-After one whistle, keep it in a simmer for one/two minutes and switch off the gas.

Ribbet collage 4

-Now make small square size pieces of brown bread and deep fry and drain out excess oil.

-When pressure releases, add bread croutons and lightly mix everything.

second 3

– serve with any raita or plain curd and pickle.

 

 

 

Mix Vegetable Cutlet:

February 9, 2017

Exam time and kids were craving for Mangalore style cutlets, like the ones you get in Pabba’s ice cream parlour in Mangalore. My daughter asked me to prepare that same chutney as well. Finally tried my hand in this combo and succeeded. Everyone at home liked and asked me to blog about this yummy snack from Mangalore.

cutlet11

Ingredients:

Potato – 3

Beans – 10

Carrot -1

Beetroot – 1 small

Green peas – ½ cup

Onion – 1 big

Green chillies -5 to 6

Curry leaves – 2 springs

Garlic – 5 to 6

Salt

Garam masala – 2 to 3 tsp (according to taste)

Bread slices – 2 to 3 (whole wheat is fine)

Coriander leaves – 2 table spoon (chopped)

Seasoning: Oil – 2 table Spoon, Mustard – 1 tsp, urad dal – ½ tsp, chana dal -1/2 tsp.

Slurry :– All purpose flour – 1 table spoon and little water

Bread crumbs- to coat

Oil –for deep fry the cutlet

Method:

  • Wash all the veggies, chop beans, carrot and beetroot into bits.
  • Make potato into 4 pieces and cook all these in pressure cooker with sufficient water by adding frozen green peas as well.

cutlet1

  • Cook this for one whistle and switch off the gas.
  • When pressure relieves, open the lid, drain the water and keep the veggies aside.
  • When it becomes cool peel the potato skin and mash.
  • Chop onions, garlic, chillies and curry leaves.

cutlet2

  • Take one kadai; add seasoning ingredients one by one from oil, when it is hot add mustard, then urad and chana dal.
  • When dal becomes red, add chopped curry leaves, garlic, chillies and onions and fry until onion becomes little brown.

collage 1

  • Now add cooked veggie, mashed potato, Garam masala, salt, powdered bread slices and mix nicely until it becomes like a mass.
  • Add chopped coriander leaves and mix nicely. Check for salt and adjust.
  • Now take one cookie cutter, fill the mix to give a shape or make round patty and arrange them in a plate and refrigerate for one hour OR you can keep this in a freezer for 10 minutes while preparing other patties and can proceed.(It will help the patty to firm up a bit)
  • Make maida (all-purpose flour) slurry to dip these patties. It should be little thinner than Dosa batter.

collage2

  • Remove patties from the fridge and dip one by one in the  slurry and roll this in a bread crumbs and this is now ready to deep fry.
  • Heat oil in a kadai, when it is hot, drop these patties one by one and fry until it is brown. Remove from the oil, drain the excess oil and serve this with a mint – coconut chutney and tomato sauce.

cutlet15

cutlet12

Note:

-You can use whole wheat bread as well.

-You can use the drained water in making curries, Rasam’s or soups.

– If you are using dried peas, please soak it and cook separately in cooker.

– I use Nayak’s brand Garam masala to give authentic taste and is available at all Mangalore stores in Bangalore.