Tag: healthy

Ubbu Rotti : ( In a Traditional way)

December 24, 2018

Made Ubbu Rotti for today’s lunch, one of the most laborious and very tasty dishes of south canara region. It is a simple rice flat bread and made by soaking Red rice. This is an age old, gluten free and healthy flat bread.

Ubbu Rotti is made as well as served in different styles. Each household has their own method even though the basic ingredient is the same Red rice which is also known as boiled rice or Kerala Matta rice.

In our household we make the Rotti by soaking Red rice and Idli rice in hot water and ground to smooth batter with salt. The ready batter is then cooked on a low heat to make a dough. Then it is pressed into discs by keeping in-between the two plantation leaves. In our native, people use clay tawa to cook the roti. I normally use my Iron Roti tawa. After cooking on both the sides, normally in villages, we put it on “Kenda” (hot burning firewood) to puff up nicely. Here I normally use direct gas flame to do the same. It is low in calorie as well as very healthy and tasty.

While serving, some families prefer chutney and some Malabar spinach gravy. It depends on one’s family preference. In our household, my Mom used to serve Garlic or Onion chutney and Mom -in -law used to serve with Raw mango chutney.

I have mentioned that it is laborious at the beginning itself. You must be thinking by now, why? It is very simple and straight forward and sounds easy as well. I am telling you, it is one of the most difficult recipes to master! Because it needs a lot of patience and time. Roti cooks really slow and vanishes very fast as well 😉 Once you get a hold of it, you can make it very easily. So, if you attempt and practice you will get the hang of it and can make easily.

Ingredients:

Boiled rice – 1 cup

Idli rice – 1 cup

Salt

Coconut oil – to apply

Method:

-Wash rice and soak it for one to two hours by adding hot boiling water and close the lid.

-Grind into smooth batter by adding enough water.

-Cook the batter( I normally add 1 tsp of coconut oil to batter to enhance the taste)  until it forms a dough consistency.

-Take out and cool a little and start making the discs.

-Take small banana leaves, wash and keep it ready as well as a roti presser or two wooden planks to press.

-Take a big lemon size dough and knead a little and form a round shape.

-Take one banana leaf, place it on a roti presser. Place the dough roundel over it and close it with another leaf and press the presser. If you are using plank, do it exactly like this by using the plank.

-Heat the griddle, place the discs (including banana leaf) over the hot iron griddle. Cook in a medium heat.

-Flip the sides couple of times, when roti cooks, leaf will become loose and at that moment, remove the leaf and discard it.

-continue to cook the roti, until you see the light brown spots. Now it is the time to place it on the direct fire and do it. Some would puff, some would not or partially puff.

-That is it. Remove, apply some coconut oil and enjoy with Onion/garlic chutney or Raw mango chutney or Malabar spinach curry.

 

 

Sorekayi Kottige / Bottle gourd steam dumpling:

September 22, 2017

Sorekayi is nothing but humble bottle gourd, which we usually neglect to use in our daily diet, which incidentally has numerous health benefits. In our native, bottle gourd is mainly used to treat stomach illness or jaundice. It is believed that, it has the power (anti-inflammatory properties) to heal our Liver and intestine during the illness. Bottle gourd has close to 90% water content and is great on the stomach and light on digestion. Apart from this, bottle gourd juice is very good for weight watchers, diabetics and for a healthy heart too. We have so many traditional preparations of bottle gourd and all are very low in calories and tasty too.

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Ingredients:

Dosa rice – 2 cups

Bottle gourd – 1 or 2 (according to size)

Salt

Banana leaves or turmeric leaves – to wrap

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Method:

-Wash Dosa rice and soak it for 3 hours.

-Grate bottle gourd by using big hole of a grater or chop it into very small chunks.

-Grind soaked rice into a fine paste with minimal amount of water and salt.

-Mix chopped or grated veggie and rice batter.

-If you are using turmeric leaves, wipe it and use as it is.

-If you are using banana leaves, take banana leaf, hold it over a gas flame (for wilting) then clean it with a wet cloth.

– If you are using turmeric leaves, use 2 leaves, place it in a “Plus” position, now pour one serving spoon of batter and fold the leaves like a packet.

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-If you are using banana leaf, pour batter, fold side wise, then close the ends.

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-Steam cook these ready packets in a water filled idly steamer for 30 minutes to 40 minutes in a medium heat.

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– Serve this kottige with jaggery syrup with ghee / Honey, coconut chutney or sambar.

 

 

Guacamole / Mexican Avocado or Butter fruit dip:

August 23, 2017

I tasted my first fresh and authentic Guacamole which was prepared by a native Mexican couple in Key west during my recent trip. Personally, I had never liked it before. It was by accident that we spotted a cart over there, due to my tiny niece who loves her dose of Guac at any time of the day, and that is the reason why we picked up one.

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We got an opportunity to taste Authentic key lime pie and visited “Peppers of Key west” which is a small pepper bar. We sat at the pepper bar and did a taste test as well. They had more than thousands of varieties of sauces and dips with spice levels ranged or ranked from 0 to 10 and my daughters and sister who enjoyed this tasting session earned their ” I have the Hottest tongue in this island” badge as well.

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At Mallory square, one will get to see lots of things like Magic shows, tarot reading or some amazing food in different kinds of carts. We browsed a bit and decided to taste Budapest special Chimney cake, Caribbean grilled corn and this Guacamole. After all these experiences and eating sessions, we enjoyed the sunset over there.

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Now we will see how I tried to replicate their recipe and I want to dedicate this recipe to that couple.

Ingredient:

Avocadoes/ Butter fruit – 2 (small size)

Garlic cloves – 5 to 6

Crystal cooking salt – as needed

Tabasco chilli sauce – 1 tea spoon

Tomato ketch up – 1 teaspoon

Tomato – 1 (big)

Spring onion greens – 2 table spoons

Fresh Lemon juice – as needed

Method:

-Make a paste of garlic, salt and Tabasco sauce by using pestle and mortar.

– it should be like a semi ground paste and it takes little time and energy of yours.

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-Now cut open the fruit, remove seed and scoop out the flesh and mash this into fine texture.

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– Mix in tomato ketch up and ground garlic and salt paste.

-Garnish with finely chopped spring onion, tomato and juice of lime .

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Serve fresh with tortilla chips or with some other choice of yours.

 

Buddha’s delight:

January 5, 2017

It is a vegetarian dish well known in Chinese and Buddhist Cuisine.We love Buddha’s delight at our favourite restaurant Chung wah. Their version has lemon grass flavour in the gravy, and we especially like this flavour. I wanted to try their version of veggie Buddha’s delight at home from so long. Finally I did try it this week for our dinner.

So I thought of making lemongrass infused water for preparing it and proceeded. I used the available veggies in my pantry. You can use them according to your choice. You can add couple of tofu pieces as well.

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How I prepared:

Vegetables – 1 bowl (took Zucchini, lettuce, onion, carrot, mushroom, capsicum,snap peas)

Chilli vinegar – 1 tsp

Red chilli flakes – ½ tsp

Garlic – 5 cloves

Ginger – ½ “

Green chilli -1

Salt

Spring onion – 2 tbl sp

Corn flour – 1 to 2 tbl sp

Lemon grass – 4 sticks

Water – 2 cups

Method:

-Boil water with lemon grass bits until water becomes little yellowish and lemongrass is cooked.

-Sieve this water and discard lemon grass. This is our lemon grass water which is used for gravy. Keep it aside.

– Chop spring onion, ginger and garlic. Slit green chilli.

– Chop mushroom, carrot.

-Chop capsicum, onion, zucchini into I inch chunks.

– Tear lettuce by using hand and keep aside.

-Take one tawa, put either butter /olive oil .When it is hot, add ginger, garlic and green chilli and fry for a while.

– Add onion, fry for 2 minutes. Next you can add capsicum, carrot zucchini and mushroom. Fry for 2 to 3 minutes and sprinkle little salt and red chilli flakes.

– Next you can add corn flour and fry in this mixture for 1 minute and add lemon grass water.

-when it starts boiling add vinegar. When it becomes little thick and shiny add torn lettuce and garnish with chopped spring onion.

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-Enjoy this either with fried rice, noodles or simple steamed rice. It is very filling, nutritionally very rich and taste wise – Pure bliss!!!!

Chana Saarupkari /Chickpea Rasam:

December 29, 2016

In last post we did chana and ivy gourd dry curry and I promised you to post the Rasam which utilizes the drained water of cooked chana or chick pea. This is very nutritious and tasty too.

What we need-

Ingredient:

Drained water of cooked chickpea – whatever you get.

Cooked tor dal – 1/4 cup 

Green chillies -2

Salt

Jaggery – 1/2  tsp

Hing – ¼ tsp

Seasoning:

Coconut oil – 1 tbl sp

Mustard – 1tsp

Red chilli – 1

Curry leaves – 1 spring

Crushed garlic – 6

Method:

-Drain water from the cooked chana or chick pea while making any curries.

-Boil this drained water by adding 1 cup of water, cooked toor dal, salt (if needed) ,jaggery, hing, green chillies.

-Cook until green chillies are cooked and flavour  is released to water.

-Add seasoning by heating coconut oil. When it is hot, add mustard. When it splutters add  red chilli, curry leaves, crushed garlic.

-Fry till garlics are brown and add this seasoning to Rasam.

Enjoy this Rasam with hot rice and any side dishes, like chickpea dry curry and papad.