Tag: soothing drink

Barley water/Juice:

March 25, 2019

Barley is an ancient grain and a very popular grain as a healing or soothing food. In olden days, people used to have Barley water or ganji (porridge) to heal vomiting, diarrhoea or Urinary tract infection naturally. People never used to have medicines or chemicals.

It is a wonderful healing, easily digestible food, even during recuperating from any surgery.

Sipping on barley water with a pinch of salt is an excellent remedy to overcome nausea.

Other than all this goodness, barley water when combined with a dash of lime, is recommended for kidney stones.

So, all in all it has several health benefits starting from cooling down our body temperature, detoxifying by flushing toxins from the body and keeping you hydrated, to improve immunity level, to maintain gut health by high fibre content, rich in Vit B as well as E.

This year summer is very harsh, and it is our responsibility to stay hydrated and provide natural supplements to our body according to the situation or season. It is very simple to make Barley water or juice at home. Soak cook and strain. Cooked grains can be used as it is or can be used in making salads by draining.

Ingredients:

Whole barley – 2 to 3 table spoons

Method:

-Wash, soak barley in a cup of water for overnight.

-Next day, cook this in a pressure cooker by adding very little salt for 2 to 3 whistles. When pressure releases add required amount of water. (approximately 3 big glass)

-Boil for 5 to 10 min in a low flame and switch off.

-Stain and use as plain barley water for sipping throughout the day, instead of plain water.

-OR

Make lemonade by adding lemon juice, sugar or any other natural sweetener according to your preference.

-You can add chopped Pudina or mint leaves or a tsp of ginger juice.

-OR

Mix buttermilk and can have as a low-calorie drink. In this way, diabetics or weight watchers can have. One can add pudina and grated ginger to this as well.

 

 

 

Bell fruit -Raw Mango- Mint juice:

April 13, 2018

Summer is the season, when we need lot of water to keep our body hydrated. The humble bell fruit is one such fruit, which we had in our front yard while I was a kid. It is the most underrated fruit when I was growing and other than eating, fruits used to be wasted on the ground after it fell from the tree.

 Almost all the household has one or the other watery fruit plant in our native. It has several names like wax apple, java apple, water apple, Syzygium, Jambi fruit or jambu nerale.

Last week when I tried this otherwise bland, watery fruit with Raw mango and mint in the form of juice, we liked the flavour and enjoyed it.

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Recipe goes like this-

Ingredients:

Bell fruits – 8 to 10

Raw mango – ¼ piece of one mango

Mint – 1to 2 strings

Sea Salt – ¼ teas poon

Sugar – as needed.

Water – 2 cups

Ice cubes – if needed

Method:

-Wash, make half, remove seed and clean the bell fruit.

Ribbet collage

-Chop mango

-Take one juicer jar and put everything and churn until sugar dissolves.

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-Strain the juice, pour this into a serving glass, put couple of ice cubes and serve.

Turmeric Milk /Turmeric Latte:

October 26, 2017

This is an age-old remedy for sore throat during flu season in India. Turmeric is a key ingredient in Indian cooking and has a very important place in our kitchen shelf. It offers many health benefits since it has both anti-inflammatory, analgesic, antiseptic and anti-oxidant properties. It is considered as a “natural aspirin” in Ayurvedic medicine. In our family we combine turmeric and pepper with milk to make concoction to soothe sore throat. Pepper corns is said to help in absorption of turmeric by the body.

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How we prepare –

Ingredients:

Water – ¾ cup

Milk – ½ cup

Turmeric – ½ tea spoon

Black Pepper corns – ¼ tsp (crushed) or pepper powder-2 pinch

Sugar – 1 tea spoon

Method:

-Boil water, add turmeric and pepper and allow to simmer for 10 minutes.

Ribbet collage 1

-Add milk and sugar and heat a bit, sieve the mixture and drink as warm as possible.

-It really gives a soothing effect.

Note: Vegans can use any other form of milk.