Tag: vegetable juice

Detoxifying Plantain stem and pomegranate juice:

May 20, 2022

Raw vegetable and fruit juices are helpful in the rejuvenation of all the organs of our body. These juices are beneficial in restoring health effectively. If one can include this juice in the early morning in your diet after working out or walking with an empty stomach, it helps to remove the toxins from our body.

You don’t need a high-end juicer or any exotic veggies/leaves to whip up these super healthy drinks. All you need is locally grown vegetables and a simple mixer grinder or blender.

 

Now we will see how I do this:

Ingredient:

Chopped plantain/banana stem – ½ cup

Pomegranate seeds – ¼ cup

Ginger powder – ½ tsp.

Water – 1 cup

Salt – ¼ tsp.

Basil or Pudina leaves–for garnishing (Optional)

Method:

-Remove the outer cover of the plantain/banana stem, cut 6 to 7 thin slices and chop.

-blend chopped plantain stem, pomegranate, water, ginger powder, and salt. If needed, add any form of sugar and grind nicely.

-Sieve this mixture and collect the juice, garnish with chopped basil leaves. Enjoy your nutrition-rich, power-packed juice is ready to kick start your day.

Bell fruit –carrot and Bottle gourd juice:

April 3, 2018

Star apple, bell fruit, Jambi, water apple, what not? So many names for this tropical fruit. This abundantly grows in a hot climate and is loved by all.

I had mixed this tropical fruit with grated carrots and bottle gourd to make an early morning dose of nutrients.

juice_Fotor

Ingredient:

Bell fruit – 4 to 5

Bottle gourd – ¼ cup (grated)

Carrot – 1 (Grated)

Ginger powder – ½ tsp.

Water – 1 cup

Salt – ¼ tsp.

Any Sweetener – (if u need) I am using very little sugar free natura.

Method:

-Clean and slice the bell fruit.

-Blend bell fruit, grated carrot and bottle gourd, water, ginger powder, and salt. If needed, add any form of sugar and churn nicely.

-Sieve this mixture and collect juice. Your nutrition rich, power packed juice is ready, to kick start your day.