Rice Nippattu:

In our Native, Nippattu is nothing but savoury Rice crackers. We normally buy our favourite Rice Nippat from “Popular sweet mart”,  from my native town, Putter.

Maybe around 5 -6  years ago, while conversing, my husband asked me to replicate this particular item at home. I was thrilled to hear this and sat down with a couple of Nippattu, pen and paper. I noted down the ingredients one by one after tasting it bit by bit.

Then comes the trial session. At first, I used roasted urad dal powder and rice flour and used a roti presser for pressing. It turned out a little thick and hard.

After a couple of trials with different proportions, addition, and deletion of a couple of ingredients. I succeeded in replicating our favourite snack and it was published long ago in Readoo at that time. Finally, during this Deepavali, I did manage to publish in my own space 😀 

Now we will see how it is made –

Ingredients:

Rice flour – 2 cups

Urad dal – ¼ cup

Chana dal – 2 tbl sp

Butter – 1tbl sp.

Green chillies – 4

Red chillies – 2

Cumin – 1 ½ tbl sp

Black sesame seed – 1 tbl sp.

Curry leaves – 6 strings

Asafoetida /hing – ½ tsp

Salt

Oil- for frying

Method:

-Soak chana dal in water for 2 hours.

-Cook urad dal with one cup of water for two to three whistles in cooker. Mash it by hand or whisker.

-Now add butter, soaked-drained chana dal, jeera, sesame seeds, hing, salt, chopped green chillies, red chillies, and curry leaves.

-Mix nicely and add rice flour. If needed, sprinkle some water while mixing.

-Make firm dough and keep aside for 5 minutes.

-Take small amount of dough and make roundels.

-Pat these into flat thin discs on greased wax paper or butter paper or any thick plastic sheet.        

-Now keep Coconut or any preferred oil for deep frying. When oil is hot, add patted flat discs and deep fry until it is golden brown.

-Enjoy with evening tea!

 

Menthe Idli /Fenugreek sweet idli:

We Indians do not need any introduction for methi. Methi seeds are an integral part of our day to day cooking and has an important role in our cooking, even though it is used in a minuscule portion.

Fenugreek or Methi is a power packed, nutritionally rich and produces heat in our body. Hence, the usage of methi is recommended in winter months to keep our body warm and disease free. Traditionally methi has been used as a seed as well as greens. It plays a main part in post-partum/ after delivery diet of Indian ladies. It is believed that it helps in breast milk production.

Today, I am going to share our age old, traditional recipe, which I used to relish during my childhood.

It is a semi sweet idli and tastes really good with methi flavour and is usually served with coconut – ginger chutney, to give it a bit of a kick.

Ingredients:

Dosa rice – 2 cups

Methi – 1 fistful ( approx. 2 tablespoons)

Jaggery –  2 / 2 block  ( according to the taste)

Poha – ½ cup

turmeric powder – 1/2 tsp (optional)

Method:

-Soak methi and rice separately for 4 hrs , after washing it properly.

-Grind methi into a fine paste, by adding sufficient water.

-Add soaked rice into it, add salt, jaggery and grind, until rice turns into small grainy texture. Like a small rava consistency.

-After grinding, remove the batter, it should be a little watery. Now add turmeric, poha into the batter, mix properly, leave overnight or until it ferments. It takes a little longer in cold regions.

-Next day, mix nicely, make idlies in an idli mould, like a regular idli.

-Serve with coconut – ginger chutney.

Chutney in brief: Fresh coconut, roasted red chillies, fresh ginger, little tamarind, and salt.

 

Rajamudi rice Pundi:

Pundi/Unde/mudde is nothing but steamed rice dumpling from south canara/Mangalore region. It is our traditional Breakfast recipe. After steaming, we have two to three options to have this super healthy dish. One is with liquid jaggery combined with ghee, or pundi can be drizzled with coconut oil and dipped in an onion flavoured coconut chutney. Last but not the least, by soaking in a masala gravy, known as Unde bendi.

Traditionally we use Red boiled rice to prepare. Here I have used fragrant Rajamudi variety of red rice, that was earlier grown exclusively for the “Maharajas of Mysore” . It is high in fibre, antioxidants, and Iron. It is unpolished and grains are beautiful with the mix and match of pinkish red lines, which has  a nice aroma and it surely enhances the flavour of the Pundi.

I did this particular trial for Rice Calendar 2019. Unique effort by Save Our Rice Campaign and Sahaja Samrudha to Popularize traditional Rice and Recipes.

Save Our rice campaign is proud to proclaim that it has successfully mainstreamed around 100 different varieties of traditional rice across the country. Each rice variety is unique and differs in its taste, colour, texture, and cooking quality and contains some special properties like being medicinal, scented, sticky and so on.

It is one of the four recipes ,which I have shared with and got to be a part of this project in a very small way.

Ingredients:

Rajamudi rice – 2 cups

Salt

Coconut oil – 1 tablespoon

Coconut – ½ cup (grated)

Method:

-Wash, soak rice for 3 to 4 hours

-Grind rice into little grainy texture by adding salt.

-Put ground batter, oil, coconut in thick kadai, cook this into ball like mass.

-Cool a bit, take little cooked dough at a time, and make roundels.

– Place this in an idli steamer and cook for 20-30  minutes and enjoy with chutney or liquid jaggery mixed with little ghee.

Unde/Pundi Bendi/ dumpling in masala gravy:

Here, we ned to break pundi into big chunks and keep it ready.

For Masala: Take one bowl of grated coconut, roasted red chillies – 2 to 4 , 1 tsp of coriander, ¼ tsp of cumin, 2 cloves of garlic, little tamarind, and grind into smooth paste.

In a wok, heat 2 tsp of coconut oil, splutter mustard,1  broken red chilli and add curry leaves. Add half finely chopped onion and fry until it turns brown.

 

Now, add ground masala paste into the seasoning and adjust the consistency, add salt, pinch of jaggery and boil.

When it starts to boil, add broken chunks, and further boil for 5 more minutes or until it reaches the thick consistency.

Serve hot and enjoy.

 

 

 

Mangalore style Traditional Chakkuli/Chakli:

Today, I am going to post my mom’s chakli recipe – which used to be made on the same day of the festival/ pooja to offer as an offering to the god. This recipe does not need much planning. In our tradition, offerings to the deity should be done on the same day. It cannot be made beforehand nor readymade from the shop.

Here, you can take any tumbler as a measuring device.

Dosa rice – 1 cup

Urad dal – ½ cup

Poha or Sabudana – 1 tablespoon

Salt

Butter – small lemon size

Sesame seeds – 1 to 2 tsp

Method:

-Wash, soak dosa rice for an at least 2 hours.

-Dry roast urad dal until light brown and poha or Sabudana until crisp. Cool and make a fine powder.

-Sieve and collect those rough powder, repeat the grinding process to get fine powder. Keep it aside.

-Now, take soaked rice, grind into smooth paste with very minimal water and required salt.

-Now mix rice batter, sieved powder, butter, sesame seeds and make a smooth dough by adding required water, if needed.

-Heat coconut oil or any vegetable oil, prepare chakli’s by using chakli press. Drain excess oil, cool and store in a sir tight container.

Hasaru Unde/Green gram Laddu/ Whole moong flour Laddu:

Wishing all my readers a happy Navarathri!

Green gram / whole moong is very nutritious and loved by everyone at our home. When I found the whole moong flour at my regular organic stores, I was excited to try my hand at using it in my regular cooking. While thinking of utilising it, idea of preparing laddu came to my mind and I immediately tried my best by using my Besan laddu recipe as a base and it did turn out super delicious with its earthy flavour. Everyone gave a thumbs up at home and  liked it .

So, I am sharing the recipe with you all.

Ingredients:

Green gram flour/ whole Moong flour  – 3 cups

Sugar – 2 ¼ cups

Ghee – 1 ¼  cup

Dry fruits – 1 cup

Cardamom powder – 1 teaspoon

Method:

-Chop dry fruits. I normally use half cup of cashew bits and half cup of slivered Almond bits.

-Dry roast almond and cashew bits and keep aside.

-Powder sugar and keep aside.

-Take one thick bottomed wok, roast green gram flour in very low temperature.

-When it is a little hot, start adding ghee little by little during the roasting process.

-Do not add or pour all the ghee at one go. It will not help to roast evenly, and it will form a muddy consistency, and will affect it in even roasting.

– I took exactly 20 minutes over a small flame.

-After it roasts and you’ve added all the ghee, mixture becomes very runny and colour will turn greenish brown.

-At this time, your house will filled with roasted flour’s aroma. This is the time you should switch off the gas and leave this mixture to cool completely.

-It will take anywhere between 30 to 40 minutes.

-Now add powdered sugar, cardamom powder and roasted dry fruits and mix everything properly.

-Now start using your hand and mix it once and start making small roundels by taking little mixture at a time.

-At this time, you will feel that the laddus are a little wet and glossy and shining.

-Arrange these over a clean, dry platter. After some time (one hour) laddu’s will be dry and glossy texture will vanish.

-Store it in a dry container and enjoy with your family.

Knol khol leaves and sweetcorn Steamed dumpling/patties:

Desi sweet corn is in season now and we get plenty from local vendors. Indian maize corn isn’t sweet, but when it is cooked and mashed  or ground into paste it has the binding ability due to its starchy texture.

We all enjoy our seasonal roadside  bhutta treat, which is nothing but charcoal roasted corn on the cob, makki Ki atta to make roti or as a popcorn. This cereal is healthy, nutritious and can be utilised in a day to day diet, at least in winter months, when it is in the season. Corn kernels have less fat as well as low in calories.

Here, I have used ground corn on knol khol leaves and steam cooked until done. Basic method of making/steaming is like Pathrode or pathra, but ingredients are different. After steaming those folded parcels, it can be devoured as it is like a pathra or steamed dumpling, drizzled with coconut oil or it can be rolled in dry rava mixture and pan fried and served with ketchup.

So, when corn is mixed with Knol khol leaves not only does its nutrition increase but also, we get added benefit of all the goodness of knol khol leaves as well. It is rich in fibre and leaves are big enough to play around and fold however we want.

Recipe goes like this –

Ingredients:

Fresh Sweet corn – 2 cups

Onion – 2 (medium) chopped

Green chillies – 2 to 4

Fresh coriander – 1 fist full (chopped)

Cumin seeds – 1 tsp (dry roasted)

Salt – as needed

Chilli  powder – 1 tsp

Turmeric powder – ½ tsp

Fresh coconut – 1 cup ( grated)

Fresh Knol khol leaves – as needed (even cabbage leaves would do)

For Tawa roast:

Small size rava – ½ cup ( chiroti rava)

Hing – ¼ tsp

Red chilli – 1 tsp

Coconut Oil – for frying

Method:

-Wash knol khol greens or cabbage greens, drain and keep it ready.

-Make a fine paste of Sweet corn, onion, green chillies, coriander greens, dry roasted cumin, salt, chilli powder, turmeric with coconut.

-Spread the batter evenly on  knol khol leaves, fold the leaves at the two sides, then roll like a mat.

-Finish all the batter, by following this same method, place all those rolls in an idli steamer, cook for 20 minutes.

-After steaming if you want to enjoy hot steamed rolls, smear some coconut oil, and enjoy.

OR

-make a tawa roast by rolling in a rava mix. ( dry mix rava, hing, salt, red chilli powder) :

-Heat iron tawa, place all those steamed dumplings by rolling in rava and pour coconut oil and roast both the sides and serve with tomato ketchup.

 

 

 

Nugge soppu/Moringa leaves Pathrode:

Pathrode is a much-loved Mangalorean delicacy made with colocasia leaves and spice batter. We also make two versions of Pathrode, one is masala batter smeared, rolled, and steamed. Other one is by chopping the greens, mixed with masala laced batter, wrapped in wilted banana leaves , and steam cooked. This version can be prepared by using many other greens as well as banana blossom or flower as well.

After steaming these flat steamed dumplings/ pathrode’s, they can be enjoyed in many ways. We usually steam cook this, the previous evening and relish hot Pathrode paired with fresh coconut oil when it is hot. Next day, we normally, break those dumplings by using hand, prepare 2 types of seasoning. One is Sweet- with coconut and jaggery. Other one is – without jaggery, by adding onion. This version is my childhood favourite and even now, I cherish it to the core.

In the evening, if Pathrode is left, we even make Pathrode bendi. It is nothing but big chunks of Pathrode, dropped in masala gravy , simmered, and cooked. It is the most loved version in my husband’s family.

I would share all the possible relishing methods in this post. First, we should look into the main preparation,

Ingredients:

Moringa leaves – 1 big bowl

Rice – 2 cups (1 cup red boiled rice or Kerala matta rice +1 cup dosa rice) OR only dosa rice

Coconut – from half coconut

Red chillies – 10 -12 ( Byadagi variety)

Coriander – 2 tablespoons

Cumin – 1 tsp

Tamarind – 1 big lemon size

Hing – 1 peanut size (optional)

Salt

Jaggery – 2 teaspoons

Coconut oil – 2 teaspoons

Method:

-Soak rice for 3 to 4 hours after washing it. 

-separate moringa leaves from the twig, wash, drain, chop and keep aside.

-In the meantime, wilt banana leaves over a gas flame, wipe in a wet cloth and keep them ready.

-Make masala by adding coconut, coriander, cumin, hing, salt, jaggery, and red chillies. Add soaked, drained rice, and grind into a batter. A batter needs to be thick in consistency. Add very minimal water, and grind.

-Mix chopped moringa leaves with the batter, add coconut oil, and adjust the consistency, it should be semi-solid but pourable. 

-Pour the mixture, fold it, and steam cook in an idli steamer for one hr on a low flame. You can leave these overnight in an idli steamer itself.

-At night, you can remove a couple of pathrode, and relish hot Pathrode paired with fresh coconut oil when it is hot. This is an experience in itself 😀 

Next day morning, 

For Sweet Oggarane/ seasoning:

Take 2 pathrode’s, break them into pieces and keep them aside.

To make coconut jaggery mixture,  take a fistful of grated coconut, 2 to 3 tablespoons of grated jaggery and mix by hand.

For seasoning, take  2 tsp of coconut oil, splutter mustard, urad dal, one broken red chilli, fry until it turns red, and add a spring of curry leaves.

Mix in crushed Pathrode, coconut jaggery mixture and mix everything and allow it to heat and jaggery to melt and hold the flavour.

For Khara Oggarane/ Seasoning:

Take 2 pathrode’s, break them and keep them aside.

Chop one small onion little fresh coconut gratings.

For seasoning, take  2 tsp of coconut oil, splutter mustard, urad dal, 1 broken red chilli, fry until it turns red, and add a spring of curry leaves.

-Add chopped onion, fry until it turns transparent, mix in crushed Pathrode, coconut gratings and, mix everything and allow it to heat as well as to hold the flavour.

Now comes the,

 Pathrode Bendi/ dumpling in masala gravy:

Here, we must break Pathrode into big chunks and keep it ready.

For Masala: Take one bowl of grated coconut, roasted red chillies – 3 to 4 , 1 tsp of coriander, ¼ tsp of cumin, and two cloves of garlic and grind into a smooth paste.

Heat 2 tsp of coconut oil in a wok, splutter mustard, and one broken red chilli, and add curry leaves. Add half the finely chopped onion and fry until it turns brown.

Now, add ground masala paste into the seasoning and adjust the consistency; add salt and a pinch of jaggery and boil.

When it starts to boil, add Pathrode chunks, and boil for five more minutes or until it reaches a thick consistency.

Serve hot, and enjoy.

Sprouted Ragi Idli:

We all know, Ragi is extremely healthy plant-based grain, which is fibre rich, calcium rich and what not? It is a new age “Super food” which was earlier considered as a staple, poor man’s food, or farmer’s diet.

Ragi also known as finger millet or Nachni. Interesting part is, when we sprout the ragi, its nutritional benefits increases 10 folds.

Soaking and sprouting ragi is easy to digest, high in calcium, protein, low in glycaemic index as well as high in vitamin B12, which is a boon to vegetarians. Ragi has the natural property to balance sugar levels in our body, hence it is an extremely  good option for all the age groups, including diabetics.

 Some people do not like ragi for varied reasons, it may be due to its bland taste or something else. If that is the case, one can try to sneak in Ragi in various forms, combining with the other grains in cooking or while baking.

Here, I have tried to make sprouted Ragi idli with mixing rice. When it is combined with sambar or chutney it tastes delicious and my family likes it a lot.

Preparation goes like this-

Ingredients:

Whole Ragi -1 cup

Idli rice – 2 cups ( you can use normal rice as well)

Urad dal – 1 cup

Poha – 1 cup (loosely packed)

Salt

Method:

-Wash Ragi, soak overnight, drain and keep aside to sprout, In Bangalore weather it takes almost a day or day and a half. After sprouting it swells and becomes 1 ½ cup.

-Next day, wash , soak  Idli rice in one vessel. In another vessel, Urad dal and poha. Soak for 3 to 4 hrs.

-According to your weather, opt the timing to grind. Ragi batter ferments little quick, compared to normal idli batter. SO, keep that in mind as well.

-I normally opt for a wet grinder to make idli or dosa batter.

-While grinding, first grind urad dal into fine batter, then add sprouted ragi, it takes little longer to grind. While halfway through add soaked idli rice, salt and grind the batter into small rava consistency.

-Remove from the wet grinder, adjust the consistency of the batter, mix nicely, and keep aside to ferment.

-Next day morning, steam idlies like a Regular idli and enjoy with little hot coconut chutney or any vegetable sambar.

Thondekai melara / Ivy gourd Kayi huli:

Melara is one of our  specialities, only found in our community and must in our functions or any festivity.  Melara has different names according to the region from which we belong to such as Kayi Huli / Majjige Huli. This post was long due and glad to be able to post at least now.

Kayi is nothing but Coconut. Here, fresh coconut ( which is known as Hasi kayi/ not dried/should be filled with coconut water, not dehydrated one)  is ground without any masala and added to cooked veggie , lastly one serving spoon of slightly sour buttermilk or beaten curd has been added and seasoned.

Melara can be done with extremely limited choices of vegetables. Well known  suitable vegetables which can be used in this curry are, Ivy gourd, Tender Mangalore coloured cucumber( which should be green and white) , Ivy gourd and Mangalore cucumber mixed together, Yam alone or with White Kabuli Chana , Bread fruit ,Giant Taro alone or with White Kabuli chana, White Bitter gourd , Red  Amaranth greens, yard long beans, brined raw jackfruit etc are some of our traditional “qualified” vegetables  to cook melara.

As time passes by, even this list has some additional English vegetables 😉 (Yes! Other than our native veggies are known by this name)  like Raw green tomato, Capsicum, potato, and beans)

Now we would move towards the recipe –

Ingredients:

Ivy gourd – 500 grams ( Or Vegetable of your choice)

Green chillies – 2

Salt

Grated fresh coconut – from ½ to ¾ coconut 

Thick buttermilk – 1 serving spoon

Coconut oil – 2 tsp

Mustard – 1 tsp

Red chilli -1

Curry leaves – 1 string

Method:

-Wash ivy gourd ,chop into 4 pieces lengthwise. Cook with just enough water to immerse, by adding salt, slit green chillies.

-Make a really fine paste of fresh grated coconut. When veggie cooks, add this ground masala, adjust the consistency and boil for 2 minutes.

-Add buttermilk or beaten curd and when it starts to boil, switch off.

-Prepare seasoning, heat oil, splutter mustard, add red chilli and curry leaves fry and pour over melara.

 

Buckwheat Dosa:

For some people, eating gluten -free is a necessity due to their sensitive gut or any other medical conditions. They normally prefer whole food without gluten , which is highly nutritious with many health benefits. As a good source of fibre, buck wheat is known for its low Glycemic index, hence it is safe to eat people with diabetic condition as well.

Buckwheat Is one such Super food and earlier I have posted Buck wheat honey Noodle recipe and now it is my experiment with the whole seed, which my sister has carried and got it for me. You must be wondering, why I have written Buckwheat as a seed? Yes! The name buckwheat causes confusion and usually people think that, it is some other form of grain and related to wheat. It is  seed of the flower from the plant, which belong to the same family as Sorrel and Rhubarb. The seeds are in triangular shape. These categories of seeds, which we normally consume as a grain is known as “pseudo cereals” and Amaranth and Quinoa are commonly used other pseudo cereals.

After seeing the seed/grain, I wanted to try our traditional Whole wheat dosa recipe by replacing whole wheat to Buckwheat. It tasted really good and loved the earthy taste and grainy texture, just like whole wheat. It is quick, no fermentation and instant recipe with all the goodness.

How I made:

Ingredients:

Whole Buckwheat – 3 cups

Green chillies – 2

Ginger – ½ inch

Coconut – 1 cup (freshly grated)

Salt

Method:

-Soak Buckwheat after washing for a couple of hours.

-In a mixer grinder, put soaked buckwheat, little water, salt, chilli, ginger , coconut and make a batter.

-Batter should not be very thin and watery. It should be like idli batter consistency.

-Heat iron griddle. When it is hot, spread thin dosas, cook both the sides by pouring little ghee or oil.

-Serve with chutney or sambar.