Carrot Kosambari :

Kosambari is a South Indian style vegetable salad, an integral part of any festival South Indian menu. It can be made with or without the tempering, which has significantly less oil, with all sorts of fresh flavours, such as grated veggies, raw legumes, raw mango or lemon,  coconut oil and hing.

Here, what I am sharing is our family favourite, Carrot corn salad. That is how my family identify this salad and demands it. Here, one can add or delete or increase or reduce the quantity of any ingredients without any compromise on taste.

Ingredients:

Grated carrot – 1 or 2

Boiled corn – 1 small cup

Sprouted Moong/green gram – 1 small cup ( optional)

Pomegranate kernels – as needed

Grated Raw mango/lemon juice – as needed

Salt

Chopped coriander – 1 – 2 tbl spoons

Fresh Coconut – 1 to 2 tbl spoons

Seasoning:

Coconut oil – 1 tsp, Mustard – 1 tsp, Hing – ¼ tsp

Green chilli – 1 or 2 (chopped), Curry leaves – 1 spring

Method:

-Take one bowl, mix in Grated carrot, boiled and cooled corn, Pomegranate kernels, Sprouted moong, Grated raw mango, Salt, chopped coriander, fresh Coconut and mix everything.

-Do the seasoning by heating coconut oil, splutter Mustard, add hing, chopped green chilli roast a bit. Add Curry leaves and put them over the salad.

-Mix everything, enjoy as a filler, healthy appetiser or as a side dish or as an evening snack.

Air potato onion soup:

I am fortunate enough to experiment with this rare tuber for Roots and Tubers 2020 calendar project—by Sahaja Samrudha noble cause of supporting farmers and introducing all the nutritious and most ignored products to the community at large.

Who doesn’t love soup? That too in winter months. This Air Potato onion soup recipe is earthy, delicious, healthy and soothing to our souls.

It uses simple everyday ingredients. In place of Air potato, one can use our regular potato. It doesn’t use fresh cream, so it is excellent for people with a sensitive gut. It is easily adaptable to make vegetarian or vegan.

If you are new to the usage of Air potato, please go through my detailed description regarding the aerial tuber, how to cook etc., in “Understanding the roots and tubers.” And go down until Tubers, and you would find the Air potato under Number 8, and it is HERE

Ingredient:

Air potato – 2 

Spring onion – 3 to 4 springs

Sweet corn – 2 tablespoons

Butter – 1 tablespoon

Garlic – 3 cloves

Seasoning – oregano or any preferred choice of yours.

Pepper powder – ½ tsp

Method:

-Peel potato, dice. Chop spring onion.

-Heat butter, sauté Spring onion and garlic, add potato, sweet corn and fry for a while.

-Add salt, preferred herbs as a seasoning, pepper and mix everything. Add sufficient water and cook.

-Churn the content, adjust the consistency by adding water. Boil, adjust the seasoning and serve.

Taro Root/ Arbi Fry:

A perfect side dish to enjoy with humble curd rice or Rasam rice. It is flavourful, healthy, and easy to make a side dish.

Now prepare the Taro root or Arbi;  if you are new to the usage of Arbi, please go through my detailed description of handling Arbi, how to cook etc., in “Understanding the roots and tubers.” And go down until Tubers, and you would find the Taro/Arbi under Number 7, and it is HERE.

Now, the procedure for Arbi Fry:

Ingredients:

Arbi root – ¼ kg

Salt – as needed

Turmeric – ½ tsp

Red chilli powder – 1tsp

Tamarind powder or paste – ½ tsp

Coriander powder – ½  – 1 tsp

Hing – one pinch

Garam masala powder – ½ – 1 tsp

Curry leaves – 1 – 2 springs

Oil – 2 – 3 tablespoons

Rice flour – 1 to 2 tablespoons

Method:

-Wash the Arbi root, cook for one whistle in a pressure cooker. Peel the skin and slice it ( ½ inch thick pieces).

-Take one bowl, put these slices, all the masalas from salt to garam masala from the ingredient list. Let it sit for half an hour to 1 hour.

-Take one iron skillet, heat oil, put curry leaves, then marinate taro, toss-up and down in a slow flame.

When it is slightly crisp, sprinkle some rice flour and toss further and enjoy with your meal to make it crispier.

Tips: For example, while roasting Arbi, adding little rice flour when 3/4 is done gives it a crisp texture and does not get sticky and mushy. And the necessity to use excess oil also does not arise, thus making it healthier.

 

 

Bassaru Palya :

Now, what is bassaru? The literal transition of bassaru is Basida (drained) saru (Curry) in the Kannada language.  Here, we cook the legumes or dals and the choice of greens or veggies in an open vessel with little more water than the required amount to cook. When the cooking process ends, drain the water (stock) and use it for gravy by adding ground masala. Cooked veggies would turn into the dry curry with added seasoning. They are usually served with Ragi Mudde (finger millet balls) or Rice, topped with ghee with chopped onions or papads as an add-on. Bassaru is a staple affair in Bangalore, Mysore, Mandya, Hassan, Kolar, Tumkur region of Karnataka.

Bassaru Can be prepared using either Toor dal, Sprouted green gram, soaked black eye peas (karamani or Alasandekalu) or Sprouted horse gram etc. for protein ( also as a thickening agent to the curry)

If you prefer Greens, you can use the choice of greens except for fenugreek or Methi leaves.

If you don’t prefer greens, you can opt for any veggies such as French Beans, Ridge gourd, Cabbage etc.

Bassaru can be prepared in various ways, and each family has their method. Here, I am sharing how I make it and relish our Mudde Oota.

Ingredients for Saru:

Black eye bean – 1 cup (overnight soaked)

Chopped greens – 1 bowl

Salt

Green chillies – 4 to 5

Onion – ½ (chopped)

Garlic – 5 – 8

Curry leaves – 4 leaves

Coriander – 1 tsp

Cumin – ½ tsp

Coriander leaves – 1 tablespoon (chopped)

Coconut – 1 tablespoon

Tamarind – 1 tsp

For seasoning:

Oil – 1 tbl spoon

Mustard – 1tsp

Onion – ½ (chopped)

Curry leaves – 1 spring

Method:

-Take one vessel, cook soaked bean. When it is half done, add chopped greens, salt and a pinch of jaggery (it is purely optional) and cook further.

-When beans and greens are perfectly cooked and done, drain the stock, collect the water and keep it ready. (take out one serving spoon of cooked legume to grind the masala).

-At first, we would prepare the masala.

-First, heat 1 tsp of oil, add coriander, cumin, curry leaves, green chillies, onion, garlic and fry until onion becomes translucent. Switch off the gas. Add in chopped coriander, coconut, tamarind and mix everything.

-When fried content is cooled, grind it into a smooth paste by adding one serving spoon of cooked legume by adding a little water.

-Now, reserve little ground masala in the mixer jar ( to make palya) and proceed to make saru.

-Take one vessel, mix drained water/stock, ground masala, adjust the consistency, check for the salt, boil until it is frothy.

-Do seasoning, heat oil, splutter mustard, add curry leaves, chopped onion and fry until light brown. Add it to boiled bassaru.

Now we would see the procedure of palya:

-Take one tawa, heat oil, splutter mustard, add curry leaves, chunks of onion, fry until it is translucent. -Add reserved ground masala, fry for 2 minutes. Now, add cooked and drained legumes and greens.

-Check for the salt, seasoning, garnish with freshly grated coconut and mix everything and enjoy with ragi mudde or Rice.

Note:

-Please cook legumes or dals in an open cooking method. Don’t use the pressure cooker. It indeed makes it mushier and soggier.

 

Ragi Mudde/ Finger millet balls:

Ragi Mudde is a Humble, day to day meal of Hassan, Bengaluru, Mysuru, Tumkur, Kolar region of Karnataka. As a coastal girl, I never used to like Ragi Mudde earlier. As time passed, I learnt to make perfect; please read as “suitable to our palate” mudde and tasty Bassaru palya to go with it. It is one of our family favourites too.

Ragi Mudde is rich in calcium, well balanced, wholesome, healthy food. Perfect meal for elderly, diabetics, weight watchers.

Making of mudde is a real art. It needs little patience and perseverance. Like preparation, eating is also a tactic. Instead of chewing, Ghee laden mudde should be swallowed by dipping it in veg or non-veg curry.

Mudde can be prepared in various ways, and each family has their method. Here, I am sharing how I make it.

Ingredients:

Finger millet / Ragi flour – 1 cup

Water – 2cups

Salt – one pinch( optional)

Cooked rice – 1 or 2 tbl spoons

Ghee – 1 tsp

Method:

-Take one saucepan or thick vessel, heat water by adding salt, ghee, rice.

-When water starts boiling well, keep it in a simmer, add ragi flour and keep one wooden spoon or steel spoon and close the vessel with leaving a gap to allow to escape steam.

-After 5 min, you could smell the cooked ragi. At this juncture, open the lid, start to move the spoon in a circular motion to cook further until you feel the dough doesn’t stick to your finger while checking and the aroma of cooked ragi fills the nostrils. It takes a reasonable amount of time ( from 5 to 10 min)

When ready, transfer the cooked dough to a wooden chopping plank or a wet steel plate. Immerse your hand in a bowl of water, start making the required sized ball by pinching the main dough.

-If you are serving immediately while serving, add ghee and serve. Otherwise, reserve all the balls in a hot box.

Note: -The colour of the Mudde depends on the Ragi flour. 

-For the vegan version, omit ghee and use any vegetable oil.

 

 

 

Kayi Ganji: Coconut Flavoured Rice porridge

It is my go-to recipe for a lazy, Simple, soulful meal on weekends or rainy/winter evenings. This recipe of Kayi Ganji is not our traditional recipe. My way of making a one-pot meal is by mixing my mom’s Theli saru, nothing but rice starch Rasam and rice.

 Amma used to make fantastic ginger flavoured Rasam by using drained rice starch of cooked rice. We sisters used to enjoy Hot white rice with Amma’s theli saaru and pickle a lot. Hence, I introduced those two aspects in a single one-pot meal, and the recipe is here.

Here, one can use freshly extracted coconut milk as well as instant coconut milk powder. Freshly extracted milk does taste out of this world, and for sure, there is no comparison in taste. When you are sick and have no mood to cook, it is a soothing and relaxing one-pot meal option.

The procedure is simple-

Ingredients:

Rice – 1 cup

Water – 4 cups

Salt

Green chillies – 1 or 2

Ginger – ½ inch (julienne)

Coconut milk or powder – according to the taste

Seasoning: Ghee/coconut oil, mustard, cumin and curry leaves.

Method:

-Wash rice, boil water in an open vessel or a cooker. Add rice, slit green chilli, ginger, salt and cook.

-Here, the rice should become mushy. If it is the cooker, switch it off after 3rd whistle.

-Open the lid, add coconut milk, adjust the consistency by adding more water.

-Boil for 2 minutes and switch off.

-Do seasoning by heating ghee or oil, splutter mustard, cumin, and curry leaves. Pour it over the rice and mix everything and serve. You can enjoy it with any side dish or plain pickle.

-You can garnish with chopped coriander as well as lemon juice (completely optional)

Note: I have added one pandan leaf to enhance the flavour. It is entirely optional.

 

 

 

Bendekai Kayirasa / Ladies finger coconut curry:

Kayirasa is one of our almost extinct dishes, which can be seen only in our rural houses and found only in our community / homely recipe. It is coconut-based, slightly sweetish, and pairs well with hot boiled red rice or white rice.

Like Sambar, we always use a light green or purple coloured heirloom variety of Bhindi to make Kayirasa. I have never tried Kayirasa with any other types of Bhindi. It is my childhood favourite, and I used to ask my ajji / Grandmother to prepare whenever I visited her. Her preparation tasted like heaven, and I could never replicate that taste even if I used clay pot like her. Grandmothers are ultimate, and they have a magic wand in their hand to dish out such a delicious meal.  

Ingredient:

Bendekai / Ladies finger – ½ kg

Tamarind – big gooseberry size.

Salt

Jaggery

Red chilli powder – ½ tsp

Fresh coconut – 1 big bowl

Urad dal – 1 tablespoon

Dried red chillies – 3 to 4

Seasoning:

Coconut oil – 2 tsp

Mustard – 1 tsp

Red chilli – 1

Curry leaves – 1 to 2 springs

Method:

–Soak tamarind, boil with little added water, salt, jaggery, red chilli powder.

-When it starts boiling, add chopped Bhindi. Allow cooking on a low flame.

-To avoid sliminess,  don’t close the lid or put a spoon to mix while boiling Bhindi.

-In the meantime, prepare the masala: heat coconut oil, fry urad dal, red chillies. Grind into smooth paste by adding coconut and water.

-Add the ground masala to cooked veggie, boil nicely by adding sufficient water to adjust the consistency.

-Do the seasoning and serve with hot rice.

 

Jackfruit seeds Rasam:

Jack seeds Rasam, perfect for rainy weather. It is a nutritious, authentic way to soothe our souls.

Traditionally, we use freshly roasted and ground masala to prepare the jack seed Rasam. Here, I took a shortcut method to ease my work, without affecting the outcome.

I usually keep the jack seed in my freezer, and the procedure is here. Other than that, I have a couple of other jack seed recipes in my blog. One is jack seed with Bamboo shoot, and another one is with Mangalore cucumber; both are our traditional recipes. Other than that, I have tried and shared jack seed Hummus, which is tasty, creamy and delicious.

Now, let us see the procedure of Rasam. It hardly needs any ingredients. A fistful of jack seeds and Rasam powder creates the magic.

Ingredients:

Jack seeds – 10 -15

Green chillies – 1 or 2

Rasam powder – 1 to 2 tbl spoons

Coconut – 1 to 2 tablespoons

Tamarind – small gooseberry size

Hing – ¼ tsp

Salt – to taste

Jaggery – to taste

Seasoning:

Coconut Oil – 1 tsp, Mustard – 1 tsp, red chilli – 1, curry leaves – 1 spring.

Method:

– Here, I add a little more seeds than the required amount. I like to retain those seeds in the rasam to enjoy the creaminess.

-Cook a fistful of jack seeds in an open vessel or cooker for one whistle. Peel the outer skin ( pink in colour)

-Take one serving spoon of cooked seeds, Rasam powder, coconut and grind into a smooth paste.

-Now take remaining cooked jack seeds with water, salt, jaggery, slit green chillies, hing and boil for 5 minutes.

– Add ground paste, tamarind pulp, adjust the consistency, boil well. Add seasoning and enjoy with hot rice and some papad.

 

 

 

Plantain flower palya:

Plantain flower, aka Banana flower, is a superfood for humans. It contains various vitamins, minerals and fibres. The abundance in every aspect makes them an excellent source of healthy nutrients for diabetes, nursing mothers, and anaemic persons to increase their haemoglobin level.

We usually use the whole flower, which we call Kundige / Baale Mothe, and I have already shared a delicious traditional chutney recipe and dosa recipe by using Banana/ plantain flower.

The age-old practice of soaking chopped banana flowers in buttermilk laced water will be beneficial in two ways. It would control blackening due to oxidization and eliminate the bitter sap that would turn bitter after cooking. The recipe is straightforward and earthy in taste.

Ingredients:

Banana flower – 1

Tamarind – 1 tsp

Salt

Turmeric – ½ tsp

Jaggery – 1 to 2 tsp

Red chilli powder – 1tsp

Grated coconut – 1 cup

For Seasoning:

Coconut oil– 1 tablespoon

Mustard – 1 tsp

Urad dal – 1tsp

Cumin – ½ teaspoon

Red chilli -1

Curry leaves – 1 spring

To soak:

Water – 1 bowl

Curd – 1 serving spoon or  little Tamarind

Method:

-Soak tamarind in a cup of water and keep aside.

-Wash banana flower from outside and remove outer purple bract (remove 2 layers) and discard.

-Now, take one bowl of water with 1 serving spoon of curd and mix and keep it ready. (This water will avoid decolouration of the choppings)

-Start chopping banana flower from the tip (refer to the above picture)

-Keep on adding the chopped part to curd water.

-While chopping, whenever the outer shell opens by itself, discard that and proceed to chop.

– After the chopping, drain the curd water and collect the banana flower choppings.

-Take one Kadai/ wok. Do seasoning, heat oil, splutter mustard, urad dal, cumin, red chilli, curry leaves.

-Add tamarind water, salt, turmeric, jaggery, red chilli powder, and drained choppings and cook in a low flame by closing the lid.

-When it is cooked and water drained, garnish with coconut and mix nicely. Serve with hot rice.

NOTE: For the vegan version, instead of curd, use diluted tamarind water

 

 

 

 

Vegetable/Egg Soba Noodles:

Firstly, we will see what soba noodles is? Soba noodles are Japanese noodles made from buckwheat flour. Buckwheat flour is greyish, so the noodles have a dull grey colour, and it is gluten-free. Due to this, noodle is slightly brittle.

 As 100% buckwheat, gluten-free noodle tends to break, people add some wheat flour when preparing their noodles. Using the noodles as is, with 100% buckwheat, I needed to be extra cautious while boiling and cooling.

Earlier I did try it by adding honey and sesame as well. The advantage of sweetened with honey, it is like a one-pot meal. No need for a side dish 😀

But, if you want to relish with side dishes, you can make a savoury version by adding veggies and opt to add a bit of scrambled egg as well. Soba noodles do not need much seasoning. It has its earthy flavour.

Now we will see how to cook noodles as well as the preparation.

Ingredients:

Soba noodles – 2 bundle

Spring onion bulbs or shallot – 2 tablespoons (chopped)

Veggies – 1 bowl ( beans, carrot, broccoli, cabbage, capsicum)

Salt

Pepper – little

Ginger – 1 tablespoon (juveniles) 

Garlic – 1 tablespoon (chopped) 

Soya sauce – 1 spoon

Vinegar – 1 spoon

Spring onion greens – to garnish (optional)

Method:

-Take water in a big vessel, add a little salt and a tsp of oil, boil. when water starts to boil, add noodles, and cook. When it Aldante, strain the water and keep it aside.

-Reserve the strained water to prepare side dish/Chinese curry (it is healthy as well as give an excellent texture to the prepared curry)

-Now cool the noodle and proceed towards seasoning.

-Take a wide wok, heat oil, fry garlic or ginger. You can add both as well. Add white spring onions or shallots and fry a little.

-Next, add chopped veggies, fry nicely. Add salt, soya sauce, vinegar, and fry for 2 minutes.

-Add cooled noodle and toss. Sprinkle salt, pepper and adjust the seasoning.

Suppose you are ok with the addition of egg, nothing like it. Go ahead, scramble a couple of eggs, add to noodle, serve your favourite Chinese side dish, or eat as it is and enjoy the wholesome meal.

Note: you can cook the noodle a little early and keep it under refrigeration. It gives an excellent result as well.