Sweet Potato Roti / Chapati:

Today I am going to share one among my family’s favourite dishes, Sweet potato Parata/ roti. Sweet potato is a large starch, tuberous root vegetable. This tuber is not only readily available and very versatile but also contains vitamin B6, Vitamin C, Vitamin D, minerals like magnesium, iron and potassium along with beta carotene. When It is home grown, the joy doubles. It is an awesome tiffin box option for school going kids as well. I normally use these roti’s for preparing rolls, which stays fresh, soft for longer duration and enhances the taste of the roll with its natural sweetness. 

Ingredient:

Sweet potato – 2

Whole wheat powder – as needed

Kalonji / Onion Seed – 1 Tsp.

Milk – ½ cup

Oil – 2tsp

Salt – to taste

Method:

  • Boil sweet potato, remove skin and mash the flesh in a bowl or a food processor.

  • To this add onion seed, salt, milk, oil, along with whole wheat powder by adding little by little water prepare dough.
  • Take enough dough and prepare roti, just like our regular roti.

      Note: You can add flaxseed powder while making dough to enhance the nutritional value of this Roti.

Rice kheer:

As a south Indian, moreover in Mangalore, we normally make Akki Payasa aka rice kheer as a prasadam for some poojas, either by adding jaggery or sugar by adding coconut milk or normal milk and it usually in thin consistency. If it is thick, it is known as pindi payasam and I have already posted the recipe earlier. I learnt this recipe from my close friend Surekha, who hails from Allahabad, all thanks to her for such a wonderful tasty kheer recipe. It is one of my daughter’s favourite as well. 

In this recipe, washed rice is cooked in milk, until done and in this process, milk condenses and yields creamy texture and kheer holds melt in the mouth texture as well. Speciality of this kheer is, addition of nutty flavoured Chironji or Charoli. It tastes a little like almonds and are tiny roundels in shape and good substitute to almonds as well. Which contains good fat, vitamins, minerals and dietary fibres in a considerate amount.  This is an ideal recipe for any kind of festival, potluck party.

Now we will see the procedure –

Jeera samba rice / small grain rice – 1 cup (you can use any fragrant rice)

Chironji – 100 grams

Milk – 1 to ½ litre (boiled)

Saffron – 10 strands

Sugar – 1 to 1 ½ cup (according to your sweet level)

Method:

-Wash rice, soak rice for 10 minutes.

-Soak saffron in 2 table spoons of hot milk and keep it aside.

– Take one thick kadai, add little ghee and fry Chironji until light brown.

-Add milk to this vessel and heat this. When it starts boiling, add soaked and drained rice.

-Cook in a very low flame, until rice is done and soft.

-If additional milk is needed, please add the extra amount. Each rice is different, so, please take care while adding milk.

-Now add sugar and saffron with soaked milk into it and boil. When kheer is ready, you will see the top glossy layer and it is the time to switch off the gas.

-Serve this kheer hot or cold, however you like to have it.

 

 

 

 

Nacho’s Aloo Chat:

This 72nd Indian Independence Day, my daughters’ school had organised a fund-raising event and my daughters wanted to make a couple of attractive dishes with no usage of gadgets, on the spot kind of menu. They made a group of 9 kids and chalked down ideas decided to do Nachos. One dish was nachos with dips and deciding one more item was the task. Finally, I also chipped in and after a couple of ideas we all finalised with the Nacho aloo chat.

Now started my headache of deciding on how to make it, quantity of the ingredients etc. Because quantity was huge, and preparation should happen at the early morning as well.  Kids wanted to do a food photography for their banner and board to hang in their food stall. I grabbed the opportunity and thought of making Aloo chat for their group which contained 9 students. Last Sunday, made tamarind and date chutney, and went ahead with one kg of potato. So, that I would know, how many plates we can make from this much.

After preparing and plating, it turned out well and kids were happy with the dish as well as they enjoyed the activities of banner making, painting the board and food photography as well.

I was relieved and finalised the quantity. Why I made this post is – it is a perfect dish for any parties and this mixture turned out very good and as a tasty sandwich stuffing as well, with a little grated cheese.

 Pic by : Aneesh Navanale

Let us see how I planned and proceeded.

Event was on Wednesday morning.

Sunday, I made tamarind and Date chutney and stored it in a fridge.

Monday, I made Mint and coriander chutney and stored it in a fridge.

Tuesday night before going to bed, cooked whole potatoes, drained and kept it for cooling.

1 kg of potato yields 10 to 12 plates of chat. So, used 5 kgs of potatoes for around 50 to 60 plates.

Wednesday morning peeled the potatoes, diced into small bits and proceeded.

Khatta Meeta tamarind and Dates chutney:

Ingredients :

Dates – 200 grams (please adjust according to its sweetness)

Tamarind – 100 grams (please use according to sourness of the tamarind)

Jaggery – As needed.

Green chillies – 2

Red chilli powder

Black Salt or Sea salt – very little

Roasted cumin powder

Method:

-Mine is home grown, hand cleaned tamarind, so I went ahead as it is. If it is store bought one, please remove any impurities.

-Boil one to two cups of water, soak tamarind and pitted dates in it.

-After an hour, grind this in a mixer grinder by adding 1 or 2 green chillies. You will get very smooth paste.

-Adjust the consistency by adding water and boil. While boiling add red chilli powder, salt, cumin powder and required amount of jaggery.

Once cooked, raw smell of dates, tamarind and jaggery is vanished, switch off the gas.

Cool completely and store it in a refrigerator.

Note:

  • I usually prefer to make little thicker version. So that, if thicker or thinner version is needed, scoop out a little from this batch, adjust by adding little water.
  • Adjust the ingredient according to your taste.
  • One can add more jaggery if mixture is sour.

Green chutney/ Mint – Coriander chutney:

This is my basic sandwich chutney, which I usually make and store it in a fridge for an emergency use.

Ingredients:

Coriander – ½ bunch.

Pudina – 1 small bunch

Green chillies – 1 or 2

Garlic – 2 cloves

Cumin – 1 tea spoon (without roasting)

Dry mango powder – ½ tea spoon

Salt

Sugar or jaggery – ½ tea spoon

Ready sev or boondi – 2 to 3 tea spoons (to give thickness)

Method:

-Wash coriander, pudina, green chillies, drain, chop.

-Put everything and grind in a mixer grinder by adding required amount of water.

-I normally store this as a thick chutney. So that if it is sandwich, use as it is like a spread. If it is chat, adjust the consistency by adding water.

For Aloo Chat:

 Pic by : Aneesh Navanale

I am giving here for the quantity of one kg potato. Which will yield approximately 12 plates of ready chat.

Ingredients:

Potato – 1 kg

Tomato – 3 (big)

Onion – 2 (big)

Lemon – ½ to 1

Green Coriander – As needed

Black salt – As needed

Cumin powder – As needed

Chat masala – As needed

Dry mango powder – As needed

Sweet chutney – As needed

Green chutney – As needed

Nacho chips – As needed

Corn mixture – As needed

Thin Sev – As needed

Method:

Wash potato,cook whole potatoes by immersing in water by adding very little salt ( potato should absorb very little salt) for one whistle in a pressure cooker, drain and keep it for cooling.

-When it is cool, peel outer skin,dice potatoes in to small chunks. Chop onion and tomatoes in to small pieces.

-Chop coriander as well.

-Take one big bowl. Mix in chopped potatoes, onions, tomatoes.

-Pour sweet chutney, green chutney, black salt, cumin powder, chat masala, dry mango powder and lemon juice and adjust the seasoning according to your taste.

-Take a serving plate, spread nacho chips at first.

-As a second layer, spread potato mixture over chips layer.

-Sprinkle corn mixture, sev , chopped coriander and serve.

Potato and cheese / Aloo Sandwich:

If this above ready mixture is available, you can make and serve awesome tasty sandwiches as well.

Just take a couple of breads. Spread aloo mixture over one bread. Grate some cheese and close with another slice of bread. Apply some butter and grill or roast it on Dosa tawa and enjoy.

Palak paneer:

Spinach with cottage cheese is one of the healthiest option of Indian curries. It is the most popular North Indian side dish and goes well with any flavoured rice as well flat breads. We all know the goodness of spinach or paneer. Both are very nutritious- spinach is iron rich, and on the other hand paneer is rich in calcium.

This curry which I make is light, low calorie and creamy without adding any cream or deep fry.

Cottage cheese or paneer is soaked in warm milk and cooked with spinach paste with the added mild spice. This recipe is easy to cook and works just fine as a toddler’s food or for the tiffin box.

How I proceed –

Ingredients:

Palak – 1 big punch

Paneer – 200 or 400 grams

Milk – 1 cup

Tomatoes – 2

Salt

Sugar – ½ tea spoon

Oil – 2 table spoons

Hing – one pinch

Cumin – 1 tea spoon

Garlic – 10 -12 cloves (sliced)

Ginger – 1” (julienne)

Turmeric – ½ tea spoon

Red chilli powder – 1 tea spoon

Cumin powder – 1 tea spoon

Garam masala powder – ½ tea spoon

Method:

-Chop Tomato, spinach and make chunks of paneer and keep it ready. Chop garlic and ginger as well.

-Heat milk, add chunks of paneer and keep aside by closing the lid.

-Grind tomato in the mixer jar and keep aside.

-Take one kadai, add chopped spinach, sprinkle sugar, little salt and cook until wilts.

– Sugar will help to retain the colour green and salt will help spinach to leave its water to cook.

-Cool this wilted spinach, grind into rough paste and keep it aside.

-Now keep one tawa for seasoning, pour oil, when it is hot, add cumin, hing, ginger and garlic. Fry for 2 minutes.

-Add tomato paste, turmeric, red chilli powder, cumin powder, garam masala powder and fry until oil oozes from the sides.

-Now add spinach paste, milk-soaked paneer content and give a stir. Check for the salt and add the required amount.

-After boiling it for some time, you will see a layer of oil or dark coloured layer at the top. Now it is ready.

-Serve this rich gravy with your choice main dish. We always prefer jeera rice as a main dish for this curry.

 

 

 

 

 

 

 

 

Red cabbage and Sweet corn Pulav: One pot meal

I have promised to post my trial on rice dish by adding red cabbage and sweet corn in my earlier post. Here I am with the detailed account on this beautiful pink hued rice.

Red cabbage is smaller and dense in structure, when we compare it to the green one. Leaf is thicker as well. Because of this, it doesn’t loose its texture, even after cooking. So, pressure cooking does not ruin its shape or texture in this trial of one pot meal.

When we want to cook Purple or red cabbage, we make sure to add some souring agent to it. It can be anything like lemon, vinegar or yogurt. Here I have added curd while cooking. If souring agent is not there, red cabbage will surely turn pale blue and loose its crunchiness.

Now we will see how I have worked in this recipe –

Ingredients:

Basmati Rice – 3 cups

Shredded cabbage – 1 ½ cup

Sweet corn – 1 cup

Oil – 3 table spoons

Cinnamon – 1 “

Cumin – 1 tea spoon

Bay leaf – 1

Star anise – 1

Clove – 2

Cardamom – 1

Green chillies – 3(slit)

Onion – 2 (sliced)

Ginger garlic paste – 1 ½ table spoon

Curd – ½ cup

Salt

Method:

-Wash rice, drain and keep aside.

-Take one cooker, add oil, cinnamon, cumin, bay leaf, star anise, cloves and cardamom.

-After frying for a couple of minutes, add green chillies and onion and fry.

-When onion turns light brown, add ginger garlic paste and continue frying.

-Next add shredded cabbage and corn and mix once.

-Immediately add curds, salt, drained rice  and coat evenly.

-Add 6 cups of water, when it starts to boil, close the lid and cook until one whistle and keep it in a simmer for 2 minutes and switch off.

-When pressure releases, open the lid and mix gently and serve with any raita. I have served this rice with slightly sweet Boondi raita.

 

Palak paneer Parata:

Palak aka spinach and paneer is a classic combination from North Indian cuisine. It is usually in the form of Palak gravy with paneer chunks. If we convert this into Palak in a roti form and grated paneer as a filling it is a mind-blowing combination in a very healthy form. Here I have used Palak in the raw form as well as paneer.

It is a healthy option for breakfast, brunch, dinner or even in an office or school lunch box.

Palak or spinach is a healthy green which is a power house of nutrition. It contains Iron, anti-oxidants, vitamins and calcium.

On the other hand, paneer is also a very good source of calcium and if it is made from low fat cow’s milk, it is less in fat as well.

It is one more favourite from our lunch box item –

Ingredients:

For the dough:

Palak/ spinach – 1 bunch (only leaves)

Salt

Sugar – 1 tea spoon

Garlic – 2 cloves

Curd – 2 table spoons

Water – as required

Oi – 1 table spoon

Whole wheat flour – as needed

For the Filling:

Paneer – 200 grams (grated)

Coriander powder – ¾ tea spoon

Cumin powder – ¾ tea spoon

Red chilli powder – 1 ½ tea spoon

Garam masala – ¾ tea spoon

Salt

Turmeric – ½ tea spoon

Coriander leaves – ¼ cup (chopped)

Method:

-Make chapati dough at first and keep aside.

-For the dough, make a paste of chopped Palak, salt, sugar, garlic, curd and little water in a mixer grinder.

– Take out the liquid and pour oil and whole wheat flour. Knead it into a soft pliable dough, cover and keep.

-For filling, take one bowl, mix in grated paneer, coriander powder, cumin powder, red chilli powder, garam masala, salt, turmeric and mix it.

-Add chopped coriander leaves and mix once again. Now, Stuffing is ready.

-Now comes the rolling part.

-Now take lemon sized chapati dough in hand, spread as a small disc by using fingers, by applying little flour.

-Keep this in your left palm, in a cup shape, put filling (smaller in size) and cover it.

-Now take extra flour for dusting and spread or roll this ball with light pressure by using a roller.

-Cook both the sides by using either oil, ghee or butter.

-Enjoy this either with sweetened curd, boondi raita or pickle.

 

Fresh Chick Peas Pulav:

Fresh chick peas are green in colour and known as Cholia / Hara Chana. They are fresh young Garbanzo beans which are usually sold as a small bundle of plants with roots intact. These are found only in winter months here in Bangalore. People usually enjoy eating this as a fresh bean by shelling its outer green pod. Chickpeas are high in dietary fibre, mineral, vitamins, proteins.

Ribbet collage 1

These pods are tiny compared to green peas pods. Usually one pod will contain only one garbanzo bean, rarely we find two beans as well. Not more than that.

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One pot meal is a super cool idea to consume these fresh beans, which I have paired with a cucumber chutney, which I will post next.

Here we will see how I made this Pulav –

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Ingredients:

Small grain rice – 3 cups (we call this as Jeera samba rice)

Onions – 2

Green chillies – 3 to 4

Ginger garlic paste – 1 table spoon

Fresh chick peas /green Chana – 1 small cup

French beans – 8 to 10 (chopped)

Pudina leaves – 2 tblsp (chopped)

Coriander leaves – 2 tblsp ( chopped)

Salt

Lemon – ½

Ghee – 1 table spoon

Oil – 2 table spoons

Shahi jeera – 1 tea spoon

Bay leaves – 2 small

Cloves – 4

Cinnamon – 1” piece

Mace – 1

Cardamom – 2

Method:

-Wash rice, drain and keep aside.

-Slice onion, green chillies.

-Take one cooker, heat oil, put all the masalas from Shahi jeera to cardamom.

Ribbet collage 2

-Fry onion, green chillies till it is light brown.

-Add ginger garlic paste and toss. Add chopped beans, fresh chick peas and fry for a while.

-Add salt, drained rice, chopped coriander, pudina and fry for 2 minutes. Add 5 ½ cups of water (rice 1: 1 ½ cups of water + 1cup for veggie)

Ribbet collage 3

-When water starts to boil, check for salt, add lemon juice and I table spoon of ghee. Close the cooker lid.

– Cook until one whistle, then simmer for 2 minutes. Switch off the gas.

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-When steam relieves mix the rice and serve with Hot cucumber chutney

Note:

-I usually use 1 ½ cups of water for 1 cup of small grain rice.

-Here additional 1 cup of water is to cook fresh bean.

-Instead of Chana one can use fresh green peas as well.

Winter Veggie Pickle/Gajar, Gobhi aur shalgam ka achar:

Winter vegetables are very juicy, which can be preserved and enjoyed during the off season as well. In Northern India mainly in Punjab, they preserve these veggies by making pickle. I am very much fond of all kinds of pickles right from our traditional non-oily baby mango pickle to Andhra Avakaya and Punjabi mustard oil soaked root vegetables. No meal is complete without pickle. I usually prefer homemade pickles over store bought one and usually stocks lots of varieties for our regular usage. People who know me will surely agree with this. 😀

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In this Pickle we use seasonal Red carrots, radish, cauliflower and Turnip chunks. Which is mixed with assorted spices, salt, jaggery and mustard oil. It is a classic combination with any kind of Indian flat breads.

How I make-

Ingredients:

Carrot – 250 grams (Red or Baby carrots)

Radish – 250 grams

Turnip – 250 grams

Cauliflower – 250 grams

Salt – ½ cup+ 1 table spoon (as needed)

Mustard oil – 50 ml

Refined cooking oil – 50 ml

Garlic cloves – 10

Yellow mustard – 50 grams

Turmeric – 1 + 1 tea spoon

Kashmiri chilli powder – 20 grams

Normal chilli powder – 20 grams

Vinegar – 50 ml

Jaggery – 75 grams

Method:

  • Wash, cut carrots, Radish, Turnip into long pieces.

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  • Remove small florets from cauliflower. Wash and drain.
  • Boil 4 to 6 cups of water in a big vessel. Add 1 table spoon of salt and 1 tea spoon of turmeric.

Ribbet collage 1

  • Blanch cauliflower, radish, Turnip, carrot pieces separately and drain and cool.
  • Spread these on a clean towel and keep it under the sun for 1 to 2 hours to remove all the water content.

Ribbet collage 2

  • If you are keeping and drying it inside the house, please switch on the fan or keep it for long hours, until it is dry.
  • Now keep everything ready for pickle masala and seasoning.
  • Take one thick kadai, pour oil, when it is hot, add garlic and fry for 2 to 3 minutes.

Ribbet collage 3

  • Add crushed yellow mustard, fry for one to two minutes.
  • Immediately add turmeric and dry veggies. Mix nicely.
  • Add both the chilli powders, salt and mix nicely.
  • Then add grated jaggery (I have kept the jaggery piece to show) and vinegar.

Ribbet collage 4

  • Cook until all the masalas and liquid absorb and becomes like a mass.
  • Cool the mixture, store this in a clean, dry glass bottle.
  • It will set in a weeks’ time and one can relish after that period.
  • After it sets, I usually prefer storing it in the fridge to prolong its shelf life.

Radish Thepla/Paratha:

Thepla is a Guajarati word. It is an easy form of paratha. Enjoyment without much work 😉 Yes!!! There is no need to prepare stuffing separately. Put everything together, knead and make.

Radish is not liked by many, let alone be in their list of favourite vegetables. But it ranks very high in nutrition and health benefits. You can make raw salads, sambar or add them in any veggie recipes. If you don’t like the pungent taste, add couple of carrots, tone down the taste and enjoy.

Winter is the time when we get fresh juicy radishes in India. When It is home grown, the joy doubles. I wish to use every edible part without any wastage and without any usage of pesticide. Thus, it is healthy as well.

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Ingredients:

Radish and its greens – one small bunch

Coriander – 1 tea spoon

Cumin – ½ tea spoon

Carom seeds – ½ tea spoon

Garlic – 3-4 cloves

Green chilli – 1

Coriander leaves – 1 table spoon (chopped)

Curd – 2 table spoons

Salt- to taste

Whole wheat powder – as required

Oil – to cook

Method:

-Wash radish as well as green leaves.

-Grate the radish and chop the greens. Sprinkle salt.

Ribbet collage 1

-Crush coriander and cumin, add.

-Dry grind green chilli and garlic, add.

-Add carom seeds, chopped coriander and curd as well.

-Mix everything, make a firm dough by using required amount of whole wheat flour.

Ribbet collage 2

-Now take lemon sized chapati dough in hand, roll this ball by using a roller, like regular chapati.

-Cook both the sides by using either oil, ghee or butter.

-Serve with sweetened curd or pickle.

Red Amaranth and Beet Pulav:

Red amaranth is very beautiful and a natural source of energy, rich in iron and a whole lot of micro nutrients and fibre. It is very high in calcium and very good for all ages, from infants to adults.

On the other hand, beets are also packed with anti-oxidants, Folic acid and Iron. Which is considered as a super food to fight anaemia.

When my home grown red amaranth is harvested, this rice dish is what we love to eat, by adding Beetroot chunks to enhance the nutritional value. One can enjoy this one pot super tasty dish with any form of yogurt based side dish or even with plain yogurt and pickle. One can carry this in a tiffin box as well. It is a very good idea to feed greens to those who don’t like them, without they even noticing 😉

This time, when I harvested red amaranth, I thought of using fresh ground masala and it really tasted divine, oozing with flavours.

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Ingredients:

Basmati Rice – 3 cups

Beet root – 1 big

Red Amaranth – 1 Small bunch

Onions – 2 (sliced)

Ghee/oil– 3 table spoons+1 tea spoon

Cumin -1 tea spoon

Bay leaves – 2 (small)

Ginger garlic paste – 1 table spoon

Milk – 1 cup

Curd -1 cup

Brown Bread – 3 slices

For Fresh masala:

Coriander – 1 tea spoon

Cumin – ½ tea spoon

Cardamom -2

Cloves- 2

Cinnamon – 1”

Black pepper – 8

Nutmeg – 1 pinch

Dried Red chillies – 2

Fenugreek seeds – ¼ tsp

Method:

-Wash rice and soak for 15 minutes.

-Wash Beetroot, chop into bite size pieces.

– Wash Amaranth greens, chop.

-Dry roast fenugreek seeds. When it is slightly brown, add all the other ingredients under masala and fry.

Ribbet collage 1

-Make a powder and keep it.

-Now take one pressure cooker. Add ghee or oil, fry cumin and bay leaves.

Ribbet collage 2

-Add sliced onion, fry until it is brown.

-Add ginger garlic paste, fry for 2 minutes.

-Add beetroot, chopped greens, fry until green wilts.

Ribbet collage 3

-Next add fresh ground masala powder, drained rice, salt.

-Mix everything and add milk, curd , 4 cups of water and 1 tea spoon of ghee,close the lid.

-After one whistle, keep it in a simmer for one/two minutes and switch off the gas.

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-Now make small square size pieces of brown bread and deep fry and drain out excess oil.

-When pressure releases, add bread croutons and lightly mix everything.

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– serve with any raita or plain curd and pickle.