Today I am going to share one among my family’s favourite dishes, Sweet potato Parata/ roti. Sweet potato is a large starch, tuberous root vegetable. This tuber is not only readily available and very versatile but also contains vitamin B6, Vitamin C, Vitamin D, minerals like magnesium, iron and potassium along with beta carotene. When It is home grown, the joy doubles. It is an awesome tiffin box option for school going kids as well. I normally use these roti’s for preparing rolls, which stays fresh, soft for longer duration and enhances the taste of the roll with its natural sweetness.
Sweet potato – 2
Whole wheat powder – as needed
Kalonji / Onion Seed – 1 Tsp.
Milk – ½ cup
Oil – 2tsp
Salt – to taste
- Boil sweet potato, remove skin and mash the flesh in a bowl or a food processor.
- To this add onion seed, salt, milk, oil, along with whole wheat powder by adding little by little water prepare dough.
- Take enough dough and prepare roti, just like our regular roti.
Note: You can add flaxseed powder while making dough to enhance the nutritional value of this Roti.