Gluten free Masala Cookies:

This masala cookie is low in sugar and perfect as a snack for toddlers or elders. This recipe works out with any permutation combination of flours. I have worked with the addition of Amaranth flour with banana flour. As well as the Combination of whole wheat flour, oats flour and banana flour as well. Every time, it gives crunchy outside, soft inside cookies, and if you are feeding diabetic people, it is a healthier option when compared to packaged biscuits. 

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Ingredient:

Amaranth flour /Rajgira Atta – 1 cup ( you can use 1/2 cup of whole wheat + 1/2 cup of oats flour as well) 

Plantain/Raw banana flour – ½ cup

Butter – 100 grams

Salt – 1tea spoon

Baking powder – ¼ teaspoon

Baking soda – ¼ teaspoon

spice blend –1 to  2 tablespoons (a blend of spices like cinnamon, pepper, ginger or as per the choice ) 

Desiccated coconut – 2 tablespoons

Sugar – 3 tablespoons

Curd –2 tablespoons

Method:

  • Pre-heat oven at 170-degree C.
  • Take one bowl, mix all the dry ingredients such as flours, salt, baking soda and powder, spice blend dry mix/sieve a couple of times and keep it ready.
  • Cream butter, sugar and curd (2 tbl spoons) by using a food processor or hand. Add dry flour, desiccated coconut and make a firm dough.

  • Line the cookie tray with butter paper.
  • Drop the dough into the cookie tray using a table spoon to shape and get the uniform cookies.
  • Mark X at the top of the cookie to get a design by using the tip of the knife.
  • Bake this in a pre-heated oven for 15 – 20 minutes. Pull out and cool.
  • Store this in an airtight container. This measurement yields around 18 -20 cookies.

Plantain/Raw banana flour:

Plantain flour is a powdered form of dried banana, which can be a good raw material for any healthy baking or cooking, for people who follow Paleo, Vegan, gluten-free diet and it is diabetic friendly and organic too. Last month when I was thinking about gluten-free baking and options regarding its flours, what immediately comes to mind is our day to day available ingredient- the cheaper, more nutritious alternative to commercially available gluten-free flours. I have seen banana flour as baby food in my native and people prepare this flour at home and feed their babies as a healthy top food. Keeping that in my mind, I headed towards preparing homemade banana flour. I took small varieties of homegrown bananas from my native and started my journey.

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Ingredients:

Raw bananas – 1 kgs

Method:

-Select firm and raw bananas.

-wash, peel outer skin and immerse in plain water.

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-Take one wide, big plate. Line with one clean towel.

-Slice bananas directly on towel. Keep this in bright area, either near window sill or under sunlight.

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-If you keep under sunlight, it will take 2 days to dehydrate and become crisp.

-If you keep indoors, it will take 4 days to dehydrate.

-After it becomes crisp and dry, powder this in a dry grinding jar in a mixer grinder.

-Sieve the mixture and collect the fine powder.

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-Such a simple method and you will be ready with your gluten-free healthy flour for any of your bakes or for cooking!