Tag: summer fruit

Punarpuli sharbath/ Fresh Kokum Juice:

May 21, 2019

To start with this wonder fruit, I should introduce its plant, benefit, procedure to preserve the outer skin, to rest of the world. Kokum is belonging to Guttiferae family, same as mangosteen and its botanical name is Garcinia Indica, is a fruit bearing plant only found in western Ghats and coastal southern India.

It is a summer fruit, which is widely used for juices or Rasam in our region to quench thirst as well as to balance body heat. It has so many health benefits as well. It is a natural healer for acidity.

It is a ritual in our native to dry the outer skin in summer months to preserve to use whenever it is needed. Fresh fruit of Kokum is often halved, discard the inner pulpy white part which is a fleshy coating of real seed to make Kokum butter, which is used in medicinal as well as cosmetic products as a raw material. Then outer dark maroon skin will be sun dried and when it becomes crispy, it’s stored in an air tight manner. During this process, we used to prepare fresh pulp to make juice and I used to love fresh juice from its inner pulp. It is much tastier than the outer dried skin juice.

Last week found these cuties here in Mangalore stores. Picked up some and enjoyed my favourite drink after so many years.

How to prepare –

Ingredients:

Kokum fresh pulp – little

Water – as needed

Sugar – as needed

Salt – ½ tsp

Method:

-Soak fresh pulp and couple of outer shells in little water for some time.

-Mash everything by using clean hand and discard the seeds and outer shells.

-Add sugar, salt and required amount of water and mix everything and serve by adding couple of ice cubes.

-It is very good for our gut health as well as to keep us hydrated.

 

 

 

 

 

Mango Trifle:

May 20, 2018

Trifle, name itself brings a smile on my face. I started my non-Indian dessert preparation journey from this recipe and it has come a long long way. It has been almost 20 years now. When I was in my native, exposure to the outside world was minimal and our day to day preparations were all traditional and prepared with locally available ingredients or seasonal vegetables. After my wedding, my opportunities got widened as well as the encouragement. It was not an internet era. My sources were library books and my notebook and pen. I used to read about the different cuisines, uses and ingredients. In the meantime, I tried to implicate all of that knowledge in my cooking.

Trifle is an English dessert, which is cold and creamy, that contains 3 layers. Here I usually use Sponge cake at the base, then vanilla milk custard which is topped with any seasonal fruits. Mostly Mango or strawberries. Here sponge cake will be soaked with hot custard and will swell like a thick foam. It is cooled under refrigeration and while serving, last layer will be added. It is a party pleaser and a very good idea for a large gathering and usually is loved by all. Prepared this easy dessert to celebrate 6th Anniversary of our Foodie group in  Facebook.

Ingredients:

Sponge cake – ½ kg

Custard powder – 4 table spoons

Milk – 1 litre

Sugar – ½ to ¾ cup (I usually prefer light sweet)

Mango fruits – 3 to 4

Method:

-Take one flat, rectangular or square glass dish or baking dish.

-Place the first layer.  Slice the sponge cake and place flat at the bottom of the dish.

-Prepare custard first:

-Pour milk to the vessel, remove half cup of milk from this vessel, mix in custard powder and make a paste and keep it ready.

-When milk starts boiling, add the custard paste and boil for some more time (2 to 3 minutes)

-Mix in sugar and stir nicely.

-Pour this hot custard over the first layer (over the sponge cake)

-Sometimes sponge cake pops up, while pouring the custard. It is ok. After some time, you will be able to press it back.

-Now cool it completely, cover with the cling wrap and keep it under refrigeration to cool.

-It takes almost 4 to 6 hours or overnight is also fine.

-Next is Fruit layer: Chop the fruits into small chunks. Remove all the pulps which is attached to the inner seed as well.

-Mix in couple of spoons of sugar and keep it in the fridge.

-Before serving, remove cling wrap and spread the fruit all over the custard.

-Take one serving spoon, dig it up to the bottom, take out all three layers, while serving and enjoy.

-If you are making this for a larger crowd, you can prepare this in advance and serve.

Bell fruit -Raw Mango- Mint juice:

April 13, 2018

Summer is the season, when we need lot of water to keep our body hydrated. The humble bell fruit is one such fruit, which we had in our front yard while I was a kid. It is the most underrated fruit when I was growing and other than eating, fruits used to be wasted on the ground after it fell from the tree.

 Almost all the household has one or the other watery fruit plant in our native. It has several names like wax apple, java apple, water apple, Syzygium, Jambi fruit or jambu nerale.

Last week when I tried this otherwise bland, watery fruit with Raw mango and mint in the form of juice, we liked the flavour and enjoyed it.

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Recipe goes like this-

Ingredients:

Bell fruits – 8 to 10

Raw mango – ¼ piece of one mango

Mint – 1to 2 strings

Sea Salt – ¼ teas poon

Sugar – as needed.

Water – 2 cups

Ice cubes – if needed

Method:

-Wash, make half, remove seed and clean the bell fruit.

Ribbet collage

-Chop mango

-Take one juicer jar and put everything and churn until sugar dissolves.

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-Strain the juice, pour this into a serving glass, put couple of ice cubes and serve.