Raw vegetable and fruit juices are helpful in the rejuvenation of all the organs of our body. These juices are beneficial in restoring health effectively. If one can include this juice in the early morning in your diet after working out or walking with an empty stomach, it helps to remove the toxins from our body.
You don’t need a high-end juicer or any exotic veggies/leaves to whip up these super healthy drinks. All you need is locally grown vegetables and a simple mixer grinder or blender.
Now we will see how I do this:
Chopped plantain/banana stem – ½ cup
Pomegranate seeds – ¼ cup
Ginger powder – ½ tsp.
Water – 1 cup
Salt – ¼ tsp.
Basil or Pudina leaves–for garnishing (Optional)
-Remove the outer cover of the plantain/banana stem, cut 6 to 7 thin slices and chop.
-blend chopped plantain stem, pomegranate, water, ginger powder, and salt. If needed, add any form of sugar and grind nicely.
-Sieve this mixture and collect the juice, garnish with chopped basil leaves. Enjoy your nutrition-rich, power-packed juice is ready to kick start your day.