It is a low-calorie lunch or dinner option for weight reduction or diabetic patients- Very filling and at the same time low in calorie and filled with so many nutrients.
Samai or little millet – ½ cup
Sweet corn kernels – from one cob (boiled)
Sprouted Green gram – ½ to 1 cup
Grated raw mango – ½ mango
Pomegranate – 1
Fresh Coconut – 1 tablespoon
Coconut oil – 1 teaspoon
Mustard- ½ teaspoon
Hing- 1 pinch
Curry leaves – 1 spring
Green chilli -1 (chopped)
-Dry roast little millet for 2 minutes. Wash and cook this in a cooker (one whistle) by adding ¾ cup of water and pinch of salt.
-After cooking, remove the cooker lid and spread the cooked millet in a wide plate and cool.
– When it cools down, mix in boiled corn, sprouted green gram, grated raw mango, pomegranate, fresh Coconut, salt and chopped coriander leaves.
-Do the seasoning by heating coconut oil. Add mustard. When it splutters, add hing, chopped green chilli and curry leaves.
-Add this to salad and mix lightly and enjoy as a meal.