Menthe Idli /Fenugreek sweet idli:

We Indians do not need any introduction for methi. Methi seeds are an integral part of our day to day cooking and has an important role in our cooking, even though it is used in a minuscule portion.

Fenugreek or Methi is a power packed, nutritionally rich and produces heat in our body. Hence, the usage of methi is recommended in winter months to keep our body warm and disease free. Traditionally methi has been used as a seed as well as greens. It plays a main part in post-partum/ after delivery diet of Indian ladies. It is believed that it helps in breast milk production.

Today, I am going to share our age old, traditional recipe, which I used to relish during my childhood.

It is a semi sweet idli and tastes really good with methi flavour and is usually served with coconut – ginger chutney, to give it a bit of a kick.

Ingredients:

Dosa rice – 2 cups

Methi – 1 fistful ( approx. 2 tablespoons)

Jaggery –  2 / 2 block  ( according to the taste)

Poha – ½ cup

turmeric powder – 1/2 tsp (optional)

Method:

-Soak methi and rice separately for 4 hrs , after washing it properly.

-Grind methi into a fine paste, by adding sufficient water.

-Add soaked rice into it, add salt, jaggery and grind, until rice turns into small grainy texture. Like a small rava consistency.

-After grinding, remove the batter, it should be a little watery. Now add turmeric, poha into the batter, mix properly, leave overnight or until it ferments. It takes a little longer in cold regions.

-Next day, mix nicely, make idlies in an idli mould, like a regular idli.

-Serve with coconut – ginger chutney.

Chutney in brief: Fresh coconut, roasted red chillies, fresh ginger, little tamarind, and salt.

 

Rajamudi rice Pundi:

Pundi/Unde/mudde is nothing but steamed rice dumpling from south canara/Mangalore region. It is our traditional Breakfast recipe. After steaming, we have two to three options to have this super healthy dish. One is with liquid jaggery combined with ghee, or pundi can be drizzled with coconut oil and dipped in an onion flavoured coconut chutney. Last but not the least, by soaking in a masala gravy, known as Unde bendi.

Traditionally we use Red boiled rice to prepare. Here I have used fragrant Rajamudi variety of red rice, that was earlier grown exclusively for the “Maharajas of Mysore” . It is high in fibre, antioxidants, and Iron. It is unpolished and grains are beautiful with the mix and match of pinkish red lines, which has  a nice aroma and it surely enhances the flavour of the Pundi.

I did this particular trial for Rice Calendar 2019. Unique effort by Save Our Rice Campaign and Sahaja Samrudha to Popularize traditional Rice and Recipes.

Save Our rice campaign is proud to proclaim that it has successfully mainstreamed around 100 different varieties of traditional rice across the country. Each rice variety is unique and differs in its taste, colour, texture, and cooking quality and contains some special properties like being medicinal, scented, sticky and so on.

It is one of the four recipes ,which I have shared with and got to be a part of this project in a very small way.

Ingredients:

Rajamudi rice – 2 cups

Salt

Coconut oil – 1 tablespoon

Coconut – ½ cup (grated)

Method:

-Wash, soak rice for 3 to 4 hours

-Grind rice into little grainy texture by adding salt.

-Put ground batter, oil, coconut in thick kadai, cook this into ball like mass.

-Cool a bit, take little cooked dough at a time, and make roundels.

– Place this in an idli steamer and cook for 20-30  minutes and enjoy with chutney or liquid jaggery mixed with little ghee.

Unde/Pundi Bendi/ dumpling in masala gravy:

Here, we ned to break pundi into big chunks and keep it ready.

For Masala: Take one bowl of grated coconut, roasted red chillies – 2 to 4 , 1 tsp of coriander, ¼ tsp of cumin, 2 cloves of garlic, little tamarind, and grind into smooth paste.

In a wok, heat 2 tsp of coconut oil, splutter mustard,1  broken red chilli and add curry leaves. Add half finely chopped onion and fry until it turns brown.

 

Now, add ground masala paste into the seasoning and adjust the consistency, add salt, pinch of jaggery and boil.

When it starts to boil, add broken chunks, and further boil for 5 more minutes or until it reaches the thick consistency.

Serve hot and enjoy.

 

 

 

Nugge soppu/Moringa leaves Pathrode:

Pathrode is a much-loved Mangalorean delicacy made with colocasia leaves and spice batter. We also make two versions of Pathrode, one is masala batter smeared, rolled, and steamed. Other one is by chopping the greens, mixed with masala laced batter, wrapped in wilted banana leaves , and steam cooked. This version can be prepared by using many other greens as well as banana blossom or flower as well.

After steaming these flat steamed dumplings/ pathrode’s, they can be enjoyed in many ways. We usually steam cook this, the previous evening and relish hot Pathrode paired with fresh coconut oil when it is hot. Next day, we normally, break those dumplings by using hand, prepare 2 types of seasoning. One is Sweet- with coconut and jaggery. Other one is – without jaggery, by adding onion. This version is my childhood favourite and even now, I cherish it to the core.

In the evening, if Pathrode is left, we even make Pathrode bendi. It is nothing but big chunks of Pathrode, dropped in masala gravy , simmered, and cooked. It is the most loved version in my husband’s family.

I would share all the possible relishing methods in this post. First, we should look into the main preparation,

Ingredients:

Moringa leaves – 1 big bowl

Rice – 2 cups (1 cup red boiled rice or Kerala matta rice +1 cup dosa rice) OR only dosa rice

Coconut – from half coconut

Red chillies – 10 -12 ( Byadagi variety)

Coriander – 2 tablespoons

Cumin – 1 tsp

Tamarind – 1 big lemon size

Hing – 1 peanut size (optional)

Salt

Jaggery – 2 teaspoons

Coconut oil – 2 teaspoons

Method:

-Soak rice for 3 to 4 hours after washing it. 

-separate moringa leaves from the twig, wash, drain, chop and keep aside.

-In the meantime, wilt banana leaves over a gas flame, wipe in a wet cloth and keep them ready.

-Make masala by adding coconut, coriander, cumin, hing, salt, jaggery, and red chillies. Add soaked, drained rice, and grind into a batter. A batter needs to be thick in consistency. Add very minimal water, and grind.

-Mix chopped moringa leaves with the batter, add coconut oil, and adjust the consistency, it should be semi-solid but pourable. 

-Pour the mixture, fold it, and steam cook in an idli steamer for one hr on a low flame. You can leave these overnight in an idli steamer itself.

-At night, you can remove a couple of pathrode, and relish hot Pathrode paired with fresh coconut oil when it is hot. This is an experience in itself 😀 

Next day morning, 

For Sweet Oggarane/ seasoning:

Take 2 pathrode’s, break them into pieces and keep them aside.

To make coconut jaggery mixture,  take a fistful of grated coconut, 2 to 3 tablespoons of grated jaggery and mix by hand.

For seasoning, take  2 tsp of coconut oil, splutter mustard, urad dal, one broken red chilli, fry until it turns red, and add a spring of curry leaves.

Mix in crushed Pathrode, coconut jaggery mixture and mix everything and allow it to heat and jaggery to melt and hold the flavour.

For Khara Oggarane/ Seasoning:

Take 2 pathrode’s, break them and keep them aside.

Chop one small onion little fresh coconut gratings.

For seasoning, take  2 tsp of coconut oil, splutter mustard, urad dal, 1 broken red chilli, fry until it turns red, and add a spring of curry leaves.

-Add chopped onion, fry until it turns transparent, mix in crushed Pathrode, coconut gratings and, mix everything and allow it to heat as well as to hold the flavour.

Now comes the,

 Pathrode Bendi/ dumpling in masala gravy:

Here, we must break Pathrode into big chunks and keep it ready.

For Masala: Take one bowl of grated coconut, roasted red chillies – 3 to 4 , 1 tsp of coriander, ¼ tsp of cumin, and two cloves of garlic and grind into a smooth paste.

Heat 2 tsp of coconut oil in a wok, splutter mustard, and one broken red chilli, and add curry leaves. Add half the finely chopped onion and fry until it turns brown.

Now, add ground masala paste into the seasoning and adjust the consistency; add salt and a pinch of jaggery and boil.

When it starts to boil, add Pathrode chunks, and boil for five more minutes or until it reaches a thick consistency.

Serve hot, and enjoy.

Sprouted Ragi Idli:

We all know, Ragi is extremely healthy plant-based grain, which is fibre rich, calcium rich and what not? It is a new age “Super food” which was earlier considered as a staple, poor man’s food, or farmer’s diet.

Ragi also known as finger millet or Nachni. Interesting part is, when we sprout the ragi, its nutritional benefits increases 10 folds.

Soaking and sprouting ragi is easy to digest, high in calcium, protein, low in glycaemic index as well as high in vitamin B12, which is a boon to vegetarians. Ragi has the natural property to balance sugar levels in our body, hence it is an extremely  good option for all the age groups, including diabetics.

 Some people do not like ragi for varied reasons, it may be due to its bland taste or something else. If that is the case, one can try to sneak in Ragi in various forms, combining with the other grains in cooking or while baking.

Here, I have tried to make sprouted Ragi idli with mixing rice. When it is combined with sambar or chutney it tastes delicious and my family likes it a lot.

Preparation goes like this-

Ingredients:

Whole Ragi -1 cup

Idli rice – 2 cups ( you can use normal rice as well)

Urad dal – 1 cup

Poha – 1 cup (loosely packed)

Salt

Method:

-Wash Ragi, soak overnight, drain and keep aside to sprout, In Bangalore weather it takes almost a day or day and a half. After sprouting it swells and becomes 1 ½ cup.

-Next day, wash , soak  Idli rice in one vessel. In another vessel, Urad dal and poha. Soak for 3 to 4 hrs.

-According to your weather, opt the timing to grind. Ragi batter ferments little quick, compared to normal idli batter. SO, keep that in mind as well.

-I normally opt for a wet grinder to make idli or dosa batter.

-While grinding, first grind urad dal into fine batter, then add sprouted ragi, it takes little longer to grind. While halfway through add soaked idli rice, salt and grind the batter into small rava consistency.

-Remove from the wet grinder, adjust the consistency of the batter, mix nicely, and keep aside to ferment.

-Next day morning, steam idlies like a Regular idli and enjoy with little hot coconut chutney or any vegetable sambar.

Buckwheat Dosa:

For some people, eating gluten -free is a necessity due to their sensitive gut or any other medical conditions. They normally prefer whole food without gluten , which is highly nutritious with many health benefits. As a good source of fibre, buck wheat is known for its low Glycemic index, hence it is safe to eat people with diabetic condition as well.

Buckwheat Is one such Super food and earlier I have posted Buck wheat honey Noodle recipe and now it is my experiment with the whole seed, which my sister has carried and got it for me. You must be wondering, why I have written Buckwheat as a seed? Yes! The name buckwheat causes confusion and usually people think that, it is some other form of grain and related to wheat. It is  seed of the flower from the plant, which belong to the same family as Sorrel and Rhubarb. The seeds are in triangular shape. These categories of seeds, which we normally consume as a grain is known as “pseudo cereals” and Amaranth and Quinoa are commonly used other pseudo cereals.

After seeing the seed/grain, I wanted to try our traditional Whole wheat dosa recipe by replacing whole wheat to Buckwheat. It tasted really good and loved the earthy taste and grainy texture, just like whole wheat. It is quick, no fermentation and instant recipe with all the goodness.

How I made:

Ingredients:

Whole Buckwheat – 3 cups

Green chillies – 2

Ginger – ½ inch

Coconut – 1 cup (freshly grated)

Salt

Method:

-Soak Buckwheat after washing for a couple of hours.

-In a mixer grinder, put soaked buckwheat, little water, salt, chilli, ginger , coconut and make a batter.

-Batter should not be very thin and watery. It should be like idli batter consistency.

-Heat iron griddle. When it is hot, spread thin dosas, cook both the sides by pouring little ghee or oil.

-Serve with chutney or sambar.

 

 

 

Avalakki – Genasina upkari/ Seasoned Poha with Sweet potato and chana curry:

Bajil/ Avalakki is a default name for seasoned paper thin poha either with added chopped onion or plain. It is a speciality of our native, Mangalore .

When it is combined with Chana curry, which is known as Kadle- Bajil. It is very nutritious ,protein rich combo breakfast option and truly  filling to our tummy as well. Here I have used my home-grown Sweet potato with soaked black chana or Bengal gram. It is two very  easy dishes combined together to make a pair. It is a no onion dish and appropriate breakfast option for any day either feast / Vrat .

Even though many people would have tasted Avalakki oggarane in any of our temples. This particular dish is almost extinct in today’s world. Hence wanted to share it with you all.

At first, we would see, how to prepare Kadle/Chana curry: Addition of Sweet potato is an optional. 

It is a semi solid ,simple, little sweet as well as spicy seasoned dish.

Ingredients:

Black Chana – ½  cup

Sweet potato – 1 or 2 (optional) 

Salt

Jaggery (optional)

Red chilli powder – 1 tsp

Coconut oil – 1 tablespoon

Mustard – 1 tsp

Urad dal – 1 tsp

Hing – ¼ tsp

Red chilli – 1 or 2

Curry leaves – 1 spring

Coconut – (grated)

Method:

-Soak Chana , on previous night.

-Cook chana with little water and salt in a cooker. Dice Sweet potato with outer skin intact.

-When Chana is done, add sweet potato pieces and cook that as well.

-Prepare seasoning, heat oil, splutter mustard, add urad dal, red chilli, when dal becomes red, add curry leaves.

-Now add cooked chana and sweet potato and mash a little, to give a texture.

-Add jaggery, red chilli powder, adjust salt and Boil. when it becomes little thick, add grated fresh coconut, and switch off the gas. Serve with Seasoned Poha/ Avalakki Oggarane.

Now We would how to prepare Seasoned Poha/ Avalakki Oggarane:

Ingredients:

Fresh grated coconut – 1 cup

Salt

Rasam powder OR Roasted coriander, cumin, red chilli, little hing.

Little tamarind

Jaggery – ½ tsp

Paper thin poha – as needed

For seasoning:

Mustard – 1 tsp

Urad dal – ½ tsp

Red chilli -1

Curry leaves – 1 spring

Method:

-At first, dry grind coconut, Rasam powder or roasted masala , jaggery, tamarind ,salt.

-To this mixture, add seasoning mix nicely by hand.

-Add required amount of poha and mix nicely by using your hand and serve with Chana and Sweet potato curry.

-Relish the Age-old filling breakfast with your near and dear ones.

Carrot Greens Thepla:

Usually carrot tops are chopped off and discarded. I do not get carrot tops very frequently and if I get the greens, I normally make 3 batches, while cleaning the greens. Tender, medium and dark green, almost woody.

Tender one would go to Roti or any saag. Medium one would go to dhal . 3rd batch would go to vegetable stock. If you are worried about carrot greens edibility status, no need to worry on that aspect. Yes! It is safe and absolutely edible.

Only concern is its taste. It has its own, slight bitter taste with astringent after effect due to its high Potassium content. It has more beta carotene than the actual carrot root as well as fibre rich. So, it is time to rethink before trashing these super nutritious greens and we need to act smartly to include all this goodness in our diet, at least occasionally.

We would jump into the details of these tasty thepla’s –

Ingredients:

Whole wheat flour – 2 to 3 cups

Chopped tender greens – 1 cup

Salt

Oil or ghee – 2 tsp

Sesame seeds – 2 tsp

Carom seeds – 1 tsp

Turmeric – ½ tsp

Red chilli powder – 1 tsp

Garam masala – ½ tsp

Method:

-Take everything , mix nicely. Add sufficient water and make a pliable dough.

-Keep it aside for half an hour, to rest by closing it.

–Now take lemon sized chapati dough in hand, roll this ball by using a roller, like regular chapati.

-Cook both the sides by using either oil, ghee, or butter.

-Serve with sweetened curd or pickle.

 

Fusion Veggie Wraps/Rolls:

Why do I call this a Fusion wrap? It has an Indian Roti with Mexican filling. This is a Colourful veggie wrap which can be served hot or cold. These wraps are filling and at the same time very healthy too. 

It’s ideal for kid’s / office lunch boxes.

 -Here I have used

1) Ragi/finger millet, whole wheat roti. ( you can use plain wholewheat roti as well.

2) Avocado dip which is mixed with chopped lettuce and used as a bottom bed.

3) Roasted veggie: here I have taken capsicum. You can use chopped and roasted mushroom or any other veggie as well.

4) Salsa: here I have taken tomato salsa, you can use any salsa like pineapple, mango etc.

First, we will see how to make Roti:

Ingredients:

Whole wheat flour-1 cup

Ragi /finger millet flour-½ cup

Water-1 cup

Salt

 Chopped dill leaves-1 cup (optional)

Oil -1 tsp.

Method: Take one cup of water, add oil, salt and boil. Now add Ragi flour and keep this for 2 to 3 minutes or until it cooks. Now remove from the flame and keep aside. When it is a little cool and ready to handle, add whole wheat flour and chopped greens, make a firm ball like Chapati dough. Cover and keep this aside 10 minutes for resting. Then start making little thicker Chapati than the regular Chapati and cook both the sides by applying some ghee or oil and keep it ready.

Secondly, we will see how to make Lettuce – Avocado dip:

Ingredients:

Avocado -1 large

Yogurt- ½ cup

Sugar – 1 tsp.

Green chilli -1

Garlic salt – to taste.

Cumin powder – ½ tsp.

Red chilli flakes- ¼ tsp.

2 to 3 table spoons –chopped coriander leaves.

Chopped Lettuce or Napa cabbage – as required 

Method:

-Remove flesh from the avocado and discard its seed.

-Grind green chilli, coriander at first, then add all other ingredients and churn these by putting all of them together and adjust the seasoning.

-you can serve this as a side dish, as a dip or dressing.

-This dip stays good for a week under refrigeration.

-Now Chop lettuce like long strips and mix this avocado dip according to the requirement. Now your second ingredient for the wrap is ready.

Thirdly, the Roasted veggie:

-Here I have taken capsicum. Wash, remove seeds and dice .Now take some olive oil, sauté this and sprinkle some garlic salt. Now your third ingredient for the wrap is ready too.

Fourth and last one is Tomato Salsa:

Ingredients:

 Tomato -1 finely chopped

 Onion- ½ finely chopped 

 Green chilli -1 finely chopped   

 Salt, sugar and lemon juice –according to your taste

 Coriander leaves –chopped

Method: add all these ingredients, mix and adjust the seasoning. Now your fourth and last ingredient for the wrap is ready.                             

Now we will proceed to make Fusion veggie wrap:   

          

-Keep everything ready and Take one roti, spread avocado and lettuce mix, sprinkle roasted veggie, lastly salsa. Now roll it and pack it in a lunch box or serve as a lunch or snack.

 

Coconut-Fresh Coriander chutney (Grandma’s style)

One more recipe from Smitha, dear friend of mine.  which I always relish with Oats and rava idli is age old recipe of her grandma. Though I have done little changes to the original recipe, taste wise it is the same and if you like khatta meeta chutneys, this is for you to enjoy with vegetable Oats rava idlies or plain oats – rava idlies or Rava idli with oats.

Ingredients

Fresh Coconut, shredded – 1 Cup
Fresh Coriander – A little more than half cup
Green Chilies – 4 to 6

Tamarind – Size of a Gooseberry
Hing – ½ tsp
Jaggery – 1 & 1/2 Tablespoon
Oil – 2 tsp

For Tempering: Oil, Mustard, Curry Leaves

Method

-Soak tamarind and jaggery in little bit of water to make it soft.

-Heat a pan. Add oil, Sauté the green chilies, until the outer skin looks partially white. Add the coconut and give it a mix. Once the coconut has turned warm, turn off the flame. Cool it.

– In a blender jar, put this mixture, along with tamarind-jaggery mix, hing, salt, fresh coriander and blend into smooth paste by adding water.

-Do seasoning, by heating oil, splutter mustard add curry leaves and add  ground paste, boil for 2 minutes.

-Cool and serve with Oats Rava idli. This chutney stays good for couple of days, under refrigeration.

Oats Rava Vegetable Idli :

I normally prefer rava idli by adding oats. As you all are aware, I have 2 types of oats idlies in my blog. One is plain Oats Rava idli and another one is Regular Rava idli style by adding oats to it. I normally prefer Rava idli style and if it is for tiffin box or Brunch adding vegetable is an incredibly good option. It is my dear friend Smitha’s recipe and I want to thank her for sharing such a filling, nutritious and healthy recipe in our Foodie group. 

Addition of vegetables with oats increases the nutritional value of the dish. This recipe doesn’t demand much curd as well. Hence for me,  this is one more recipe to indulge in that too without any grinding and prior planning.

I normally prepare the dry mixture the previous night and keep it ready to cut short my early morning job. It works very well. Dry mix consists of seasoning and roasting part.

How I did:

Ingredients:

 (a) Main Ingredients

Upma Rava – 2 Cups
Quick cooking Oats – 1 Cup

(b) To be ground into a coarse paste

Black Pepper Corns – 10 -12 or, as desired
Cumin Seeds – 1&1/2 Teaspoons
Ginger Root – 1 Inch Piece
Green Chillies – 4 to 6 or, as per your spice levels

(c) Vegetables –

Preferably grated, or very finely chopped

Bottle Gourd – 1/4 Cup (grated)Carrots, medium sized – 2 (grated)
Green Peas, slightly crushed – 1/4 Cup
French Beans, Finely Chopped – About 8 to 10
Fresh Coriander Leaves, finely chopped – 4 Tablespoons

Fresh Curry Leaves, finely chopped – 2 to 3 Sprigs

(d) Other Ingredients

Cashew nuts – A few or, as required (For garnish)
Salt – To taste
Cooking Soda / Baking Soda – ½ Teaspoon
Lemon Juice – 1 Teaspoon
Water – As required
Yogurt – 1/4 to 1/2 Cup + 2 Spoons to mix with soda
Oil – To grease the idli plates/molds

(e) For Tempering

Asafetida – A generous pinch
Black Mustard – 2 Teaspoons
Cumin Seeds – 1/2 Teaspoon
Chana Dal & Urad Dal – 1 Teaspoons each
Oil – 4 Tablespoons

Method:

-Dry roast Rava, halfway through add oats and fry further until it is done. Cool.

-Dry roast pepper, cumin. Dry grind these by adding ginger, green chilli and keep aside.

-For Seasoning part, Take one wok, do the seasoning, heat oil, splutter mustard, fry chana and urad dal, add cumin, hing, ground spice mix, chopped curry leaves , coriander leaves and fry a little.

– Add crushed peas, finely chopped beans, and grated bottle gourd. Add salt and switch off. Cool completely. 

-Now  Mix in roasted Rava and oats with veggie seasoning.

-Add ½ cup yogurt, keep it aside for 15 minutes.

-In another bowl take lemon juice, curd, cooking soda mix nicely and add to batter.

-Then adjust with water, make idlies by keeping cashew at center.

-Serve with Hot and sweet coriander chutney.