Category: Breakfast

Jackfruit kottige:

May 10, 2018

Halasina hannu is Jack fruit and Kottige is nothing but idly or kadubu,also known as Halasina Hannina kottige Or Gatti in local language. In which mixture is wrapped in pre-wilted banana leaves like pockets and steam cooked. Like bottle gourd kottige, which I have posted earlier, it is not a savoury kind, it is sweetish and bustling with jackfruit flavour which is enhanced even more with the usage of banana leaves wrap.

Jackfruit season is considered as a feast time in our region. Usage starts from tiny raw fruit form to ripened stage. You will find couple of curry recipes in my blog which I have posted earlier as well as Ripe jack fruit Dosa.

Now we will see how to make kottige, in our traditional method.

Ingredients:

Dosa rice – 2 cups

Jackfruit – 2 cups (cleaned)

Fresh coconut gratings – 1 cup

Grated jaggery – ¼ to ½ cup (according to your taste)

Ghee – 1 table spoon

Salt

Method:

-Wash Dosa rice (white raw rice) and soak for 2 to 3 hours.

-If you are using banana leaves, wilt the leaves on gas flame, wipe with a wet cloth and keep it ready.

-If you are using idli mould, grease the moulds with little ghee and keep aside.

-Chop jack fruit, separate fruit pods, remove outer thin white fibres as well as inner seed and take only yellow fruit part.

-Mix grated coconut and jaggery as well as ghee and keep aside.

-Grind rice into fine paste by adding very little water and salt.

-Now take jack fruit little by little and whip a little to chop roughly by using same mixer jar in which rice batter is ground.

-Take one wide bowl, mix in ground batter, roughly whipped fruit pulp, coconut-jaggery mixture.

-Mix nicely, spread the wilted banana leaves and pour one spoon and fold it like a sealed pocket. (refer the below pictures)

-Assemble all these packets in a water filled idli steamer or Momo steamer and cook this for half an hour to 40 minutes in medium to slow heat.

-If you are using idli mould, pour required amount of batter and steam cook like an idli.

-Relish this jackfruit idli or kottige with ghee or coconut and ginger chutney.

-We usually steam cook this on the previous night and keep it ready for the next day’s breakfast. In this way, It will be easy in the morning as now you just have to prepare chutney and serve.

 

 

 

 

 

Barley Pongal:

May 5, 2018

Come Summer, our ancestors used to drink Barley water to keep their body cool. Otherwise Barley gruel or water is used mainly during illness- diarrhoea, urinary tract infection. As it is a natural diuretic, it increases urination and helps to flush out any toxins or infection causing bacteria from the body. Here I have used this super cool grain in making Pongal, south Indian breakfast dish.

Barley has two varieties, one is with outer cover which is called hulled barley and other one is more processed, without outer cover and is called De hulled or pearl barley. Compared to hulled, pearl is little less in fibre but cooks faster and is ideal for our day to day cooking.

Barley is known for its low glycaemic index, which makes it an excellent option for diabetics. Over all it is good for all and we can include it in our day to day cooking in one form or the other and take a benefit from this age-old grain for sure.

Although Barley is very good for health, it contains gluten and people who have sensitive digestive system or are allergic to gluten should avoid this grain.

Recipe is like this-

Ingredients:

Barley Rawa/ grits – 2 cups

Green gram/moong dal – 1 cup

Green chillies – 2

Ginger – ½ inch

Grated coconut – 3 table spoons

Ghee – (to serve)

Seasoning:

Ghee – 1 table spoon

Mustard – 1 tea spoon

Cumin – ½ tea spoon

Hing – ¼ tea spoon

Curry leaves – 1 spring

Method:

-Dry roast moong dal for 2 to 3 minutes.

-Wash moong and barley grits together and keep aside for a while.

-In the meantime, prepare for the seasoning.

-Take one cooker vessel, do seasoning, heat ghee, splutter mustard, add cumin, hing, curry leaves, chopped green chillies, chopped ginger (slivered) and fry for two min.

-Add water (around 8 to 9 cups) and boil. Add salt, coconut gratings and keep it for boiling.

-Add soaked dal and barley mixture and close the cooker lid.

-Cook for 3 whistles and switch off the gas.

-When pressure releases, open the cooker lid, give a stir and adjust the consistency.

-Pour a couple of spoons of ghee to enhance the taste or you can completely skip the ghee if you are into low calorie diet.

-Serve with coconut-ginger flavoured chutney.

 

Balloon Vine Dosa:

February 6, 2018

Balloon vine is well known and widely used as medicinal herb. In Tamilnadu it is used mainly in treating joint pains. I was not aware of this super food until recently which was introduced to me by our beloved uncle Senguttuvan on our Facebook Foodie group. I am very lucky to experience the taste, because of my Foodie friend Ashwini, who came all the way to my home and dropped off the leaves and asked me to prepare the Dosa. 😊

It is a medicinal herb and botanical name is cardiospermum halicacabum (Family sapindaceae).

Balloon vine is also known as Heart seed, Heart-Pea, Love in a puff, winter cherry (English).

The plant got its name because of its Balloon like seed pods.

Some of the regional names are-

Indravalli – In Sanskrit

Agniballi, bekkinatoddinaballi, erumballi – In Kannada

 Mudakathan keerai – In Tamil

Jyotishmati, katabhi – In Malayalam

Kapalphoti, khanphuti – In Hindi

It has numerous health benefits and is used in many ailments from Anaemia, diarrhoea, eczema, rheumatism in the form of tea, paste application, kozhambu or mixed with Dosa batter etc.

I tried this Dosa by grinding fresh batter by mixing the leaves in, and it was very tasty. It tastes like plain Dosa with green natural colour.

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Now we will see the procedure-

Ingredients:

Dosa rice – 1 cup

Idly rice – 1 cup

Urad dal –¼ cup

Chana dal – one fist full.

Methi – 1 teaspoon.

Balloon vine greens – 2 cups

Cumin – 1 teaspoon

Red chilli – 1 (use Byadagi variety)

Salt

Method:

-Wash and soak Dosa rice, idli rice, methi and soak for 3 hours.

-Wash cleaned greens and keep them aside.

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-Grind soaked rice, greens, salt, cumin, and red chilli into a fine paste.

-Ferment the batter for 8 to 10 hours or overnight.

-Next day mix the batter, and adjust the consistency.

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-Heat Iron Dosa griddle, pour one serving spoon of batter, spread and cook on one side.

-Pour some ghee or oil and flip the side and cook.

-Serve the Dosa with any chutney of your choice.

Protein rich Millet Health Mix:

January 25, 2018

Millet health mix is a wholesome breakfast solution for people who leave their home very early in the morning and yet they can get goodness of wholefood by preparing quick porridge. Once the powder is ready, it is super easy and quick to prepare and consume. One can even prepare this drink and carry it in their bag and have it at their convenience as well.

Health benefits of millets and sprouts are numerous. They are filled with nutrients, vitamins and minerals. It really boosts immune system and overall health of human body.

I prepare this porridge specially for my husband, who started following Naturopathic diet after staying and enjoying this simple diet in a Naturopathic centre. Gradually my niece who leaves home by 6:45 AM from home, started carrying this drink as her mid-morning “meal”. It is very tasty, and at the same time, healthy, filling and nutritious too.

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At first, we will prepare the powder and the procedure goes like this-

Ingredients to sprouts and Roast:

Whole wheat – 500 grams

Finger millet / Ragi – 500 grams

Pearl millet/ Bajra – 100 to 150 grams

Green gram / whole moong – 250 grams

Black Chana – 250 grams

Ingredients Only to roast:

Fox tail millet – 50 grams

Sorghum / Jowar – 50 grams

Organic Red rice – 50 – 100 grams

Sago – 100 grams

Roasted Chana – 50 to 100 grams

Almonds – 100 grams

Flax seed – 25 grams

Other ingredients:

Cardamom – 10 (whole)

Method:

-First wash all the ingredients under “Ingredients to sprouts” one by one.

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-Soak all these for 6 to 8 hours or Overnight.

-Drain and keep it covered to germinate.

-Next day morning, spread these on a clean cloth separately, and dry under partial or direct sunlight.

-It takes 2 to 3 days to perfectly dry.

-Now you can start roasting all these dried items one by one, as well as ingredients under “Only to roast”.

-After roasting each ingredient, spread this on a newspaper or clean cloth and cool.

-Add cardamom.

– Powder this mixture in a flour mill.

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-Store this ready flour in an air tight container and use as needed.

How to make the porridge:

I make it in two ways. One is plain and another one is with oats.

For the plain one:

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Take 4 spoons of porridge powder, add 450 ml of water, or as much as you want, according to the required consistency, and boil until it is cooked properly.

At that time, mixture will become glossy.

My husband likes this porridge with a little rock salt and a tinge of sweet (usually I add sugar free Natura)

You can either add plain sugar or Jaggery or brown unrefined sugar as well.

With Oats:

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Take 2 spoons of porridge powder, 2 spoons of Oats and proceed with the above procedure.

Cucumber Chutney:

January 10, 2018

When I saw this chutney recipe in our Facebook Foodie group, I was attracted mainly because of the veggie. One of my daughters loves cucumber and I tried this recipe by pairing it with very mild flavoured Fresh chick peas Pulav. It was a pair made in heaven, and everyone liked this chutney, not only with the Pulav, but also with rice, Dosa or chapati. 

This recipe is by Jayanth Desai one of our Foodie member and all thanks to him for sharing this flavourful chutney of North Karnataka region.

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Ingredients:

Cucumber – 2 (grated)

Green chillies – 3 to 4

Curry leaves – 2 strings

Turmeric – ½ tea spoon

Oil – 1 table spoon

Hing – ¼ tea spoon

Cumin – 1 tea spoon

Peanuts – 5 tea spoons

Sesame seeds – 2 tea spoons

Tamarind – gooseberry size

Jaggery – small piece

Salt

Seasoning:

Oil – 1 tea spoon

Mustard – ½ tea spoon

Peanut – 1 tea spoon

Method:

-Dry roast sesame seeds until it splutters.

-Dry roast peanuts. Keep aside.

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-In the same pan, heat oil, add hing, cumin, curry leaves, green chillies and fry for a minute.

-Add grated cucumber, turmeric and fry until cucumber changes in colour and cooks.

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-Cool the mixture.

– Take one mixer jar, add roasted sesame, peanuts and make powder.

-To this, add cooled cucumber mixture, jaggery, tamarind and salt.

– If necessary, add very little water and blend into smooth paste.

-Do seasoning by heating little oil, mustard and peanuts.

-Serve as you wish.

 

 

Radish Thepla/Paratha:

January 3, 2018

Thepla is a Guajarati word. It is an easy form of paratha. Enjoyment without much work 😉 Yes!!! There is no need to prepare stuffing separately. Put everything together, knead and make.

Radish is not liked by many, let alone be in their list of favourite vegetables. But it ranks very high in nutrition and health benefits. You can make raw salads, sambar or add them in any veggie recipes. If you don’t like the pungent taste, add couple of carrots, tone down the taste and enjoy.

Winter is the time when we get fresh juicy radishes in India. When It is home grown, the joy doubles. I wish to use every edible part without any wastage and without any usage of pesticide. Thus, it is healthy as well.

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Ingredients:

Radish and its greens – one small bunch

Coriander – 1 tea spoon

Cumin – ½ tea spoon

Carom seeds – ½ tea spoon

Garlic – 3-4 cloves

Green chilli – 1

Coriander leaves – 1 table spoon (chopped)

Curd – 2 table spoons

Salt- to taste

Whole wheat powder – as required

Oil – to cook

Method:

-Wash radish as well as green leaves.

-Grate the radish and chop the greens. Sprinkle salt.

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-Crush coriander and cumin, add.

-Dry grind green chilli and garlic, add.

-Add carom seeds, chopped coriander and curd as well.

-Mix everything, make a firm dough by using required amount of whole wheat flour.

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-Now take lemon sized chapati dough in hand, roll this ball by using a roller, like regular chapati.

-Cook both the sides by using either oil, ghee or butter.

-Serve with sweetened curd or pickle.

Energy cake:

December 25, 2017

This energy filled cake has millets, oats, coconut flour. Usually after extracting coconut milk from the fresh coconut, the residue that remains will go into the trash. Coconut residue is very high in fibre. It is much healthier than wheat bran or oats bran. I usually collect this residue, after extracting the milk for any south Indian kheer, and use it in my baking as it is, by storing it under refrigeration for a couple of days.

This energy bar is a little softer than a normal crunchy bar. So, I named it as Energy cake. Shelf life is any where between 2 to 3 days at room temperature, Up to 10 days under refrigeration. If it was under refrigeration, please re-heat to get soft texture.

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Ingredients:

Oats – 1 cup

Mix millet flour – 1 cup

Coconut residue – ¾ to 1 cup (You can use coconut flour or desiccated coconut as well)

Brown Sugar – ¾ cup

Butter – 100 grams

Honey – 2 table spoons

Milk – ¼ cup

Cooking soda – ½ tea spoon

Vanilla essence – 1 tea spoon

Choco chip and almond flakes – to garnish

Method:

-Pre-heat oven, line a baking tray.

-In one bowl, combine oats, 2 flours and mix thoroughly.

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-Take one sauce pan, heat butter and sugar. When sugar melts, switch off.

-Add in honey, milk,vanilla and cooking soda and mix.

-Pour the frothy wet mixture over oat and flour mixture and fold the batter.

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-Batter will be a little thick and heavy. Pour the mixture and spread evenly on a lined baking tray.

-Garnish with Choco chips and almond flakes and press a little.

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-Bake this in a pre-heated oven at 180 C for about 25 to 30 minutes or until done.

-Cool, cut into pieces and serve as a snack or a breakfast bar.

 

 

Hitikida avarekalu/ Deskinned Hyacinth bean curry:

December 9, 2017

Avarekai has many names like Lablab or Hyacinth bean.

Avarekai is an integral part of every household of native Bangalore or Mysore region during every winter. People wait for its arrival. Winter special lima bean is called “Sogadavare” and it has double the aroma of what we get normally throughout the year.

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Initially I used to struggle with avarekai recipes and never used to get that authentic touch. Now over the years, I have mastered this authentic, tasty curry and my family started liking it and we do enjoy our share of this traditional curry with soft dosas.

If you are using fresh beans, it is a little time-consuming process. During the season we even get the deskinned ones. If you have frozen beans, curry making is an easy task.

At first, we will see the procedure of de skinning –

-At first take a fresh bean pod, remove outer thick green skin and separate the light yellowish green bean. Collect all the shelled beans, soak it in water for 3   to 4 hours.

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 Now starts your time consuming real exercise. Dip your hand in water, remove soaked beans and start deskinning by keeping the bean in between your thumb finger and fore finger and press a little, you will see the transparent outer skin would flip and inner bean will come out. Continue the exercise until it is done and collect deskinned “Hitikida bele” and proceed to make very tasty curry.

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Now we will see the procedure of “Hitikida bele saaru” /Curry

Ingredient-

Deskinned Avarekai – 1 big bowl

Onion – 1 for seasoning

Oil – 3 table spoons

Ghee – 2 tea spoons

Mustard – 1 tea spoon

Curry leaves – 2 springs

Green chillies – 4 (3 for grinding + 1 for seasoning)

Garlic – 8 cloves (4 for grinding + 4 for seasoning)

Coconut – 2 cups

Tamarind – marble size

 Coriander seeds – 2 tea spoons

Cumin – ½ tea spoon

Cinnamon – ½ inch

Clove – 2

Ginger – ½ inch piece

Coriander leaves – ½ cup

Method:

-Cook avarekai with required amount of water and salt. You can opt for a cooker or an open vessel. Slow coking gives a better result for this curry.

– Next is the masala preparation. Fry Coriander, cumin, cinnamon, cloves. When coriander becomes light brown, add garlic, ginger, green chillies, coriander leaves,tamarind and coconut and fry until it emits a nice aroma.

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-Switch off the gas, cool the content and grind this in to a smooth paste by adding required amount of water.

-Now do the seasoning, heat oil, splutter mustard, curry leaves, garlic, green chilli, chopped onion and fry until onion becomes light brown.

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-Add ground masala paste and fry for a couple of minutes. Add cooked avarekai and add enough water.

-At this time, consistency of the curry should be a little watery, as cooking proceeds and after some resting time, it becomes thick and becomes perfect.

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-Boil this mixture until you see a thin creamy layer at the top.

-Switch off and pour 2 tea spoons of ghee, give one mix and close the lid. Rest this for some time, and serve with dosas, chapati’s or plain rice or jeera rice.

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Note:

-I usually prepare this curry in the night, and re heat and serve with dosas in the morning.

-In this way, it absorbs all the flavours and sets properly.

 

 

Onion Garlic Kulambu / Poondu – Vengaya Kulambu:

November 8, 2017

As I said in earlier post of Tamilnadu style Idli, Kulambu is a very good side dish for idli, if you like sweet and sour kind of taste. We all enjoyed this flavourful curry with idli and I had promised to post this recipe in my earlier post. Basically, it is a simple curry with tamarind base, which has shallots and garlic as the main veggies in it. Once again, all thanks to Senguttuvan Subburathina and his wife, Jayanthi Senguttuvan for this amazing recipe. I have made some changes to suit our requirement.

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Ingredient:

Peeled garlic – 20

Shallots /sambar onions – 20

Tamarind – small lemon size.

Salt

Jaggery – as needed.

Red chilli powder – 1 tea spoon

Sambar powder – 1 tea spoon

Hing – pea size

Turmeric – ½ tea spoon

Coconut – ¼ cup

Rice flour – 1 tea spoon

Seasoning: Gingelly oil – 1 tea spoon, refined oil – 1 tea spoon, fenugreek seeds – ½ tea spoon, mustard – 1 tea spoon, curry leaves – 1 spring.

Method:

-Remove outer skin of shallots and garlic. If shallots are big, make couple of pieces.

-Soak tamarind in one cup of water.

-Take a vessel, do seasoning by pouring both the oils, when it is hot, add fenugreek, when it is light brown, add mustard. When it crackles, add curry leaves.

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-Add garlic and shallots and fry for a while. Meanwhile add turmeric, hing and toss for a while.

-Add tamarind water, red chilli powder, sambar powder, salt, jaggery and cook onions and garlic.

-Grind coconut and rice flour into smooth paste and add the paste to cooked onion.

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-Adjust the consistency by adding some water, check the seasoning like salt, sweet and hot. If needed add and adjust the taste.

– Boil this for 5 minutes, so that rice flour and coconut paste also cooks and becomes little thick.

-When it is ready, enjoy with hot idlies.

Note:

-Original recipe is a little hot, hence I reduced the quantity of chilli and sambar powder.

-Usage of gingelly oil gives the authentic taste. If you are not accustomed to its taste, mix half of any vegetable oil.

-Usage of coconut paste is optional.

-We like little thick texture Kolumbu, so I added rice flour as well. It gives a little creamy texture and is also tasty.

 

Tamilnadu Style Idli and Dosa Batter:

November 5, 2017

It is a Two in one bonanza—Yes!!!!

I always wondered how to get a pillowy soft kind of idli which is a speciality of Tamilnadu. In our coastal side, idli turns out soft but has a little grainy texture, not spongy which we get in all Tamilian eating joints. During one such discussion in our Foodie group, we asked to provide Tamilian style idli recipe with our ever energetic, multitalented uncle Senguttuvan. I really was not expecting this kind of response after one week. He and his wife literally took all the trouble and wrote step by step procedures with pictures, some tricks and notes. Added to that, there were a couple of video’s too. I was really overwhelmed and wanted to give its due credit by publishing this recipe in my blog after preparing it myself at home and we all loved it.

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I tried his Idli recipe and paired it with another hit recipe of his Onion Garlic Kolumbu. It was a pair made in heaven kind of breakfast. I will post the Kolumbu recipe next and once again all thanks to Senguttuvan Subburathina and his wife Jayanthi Senguttuvan for this amazing recipe. Now, over to his words as it is and my pictures-

Here we go!

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The selection of Rice is important. Boiled Rice (Idly rice) with patches of white will help in better softness of Idly.

We use whole white Urad Dal. Not broken one. (why? This also help soft Idly they say. I am not sure)

Fenugreek (Methi /Menthya Seeds)

Salt to taste.

Water as required.

Only the above ingredients go into making of this Idly / Dosa batter.

Wash the Rice 2-3 times with water and soak in clear water for 2hrs.
Simultaneously, wash Urad Dal and Menthya seeds and soak in water.

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THE RATIO IS – RICE 4:1 URAD DAL. One TeaSpoon of Menthya.

Use of wet grinder is recommended. Heat generated during use of Mixie / blender spoils the Batter making. Though ice water usage will minimize the effect in mixie.

First, Grind the Urad Dal first, using the same water in which it was soaked. Grind for 25 mins adding water little by little so that a soft thick fluffy batter consistency is reached.

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Transfer to a vessel and start grinding the Rice adding water little by little as you grind. About half an hour of grinding will give a little coarseness in batter. This thick batter is to be added to the Urad/ Fenugreek mixed batter.

Add required ROCKSALT (to taste) and mix well with hands. This is important. The good bacteria in hands help fermentation of batter. Take care to choose a vessel that will allow 25% raise in the height of batter after fermentation.

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Normally, the batter is prepared by noon around 2pm. By night, around 8-9 pm, the batter is well fermented, for Chennai weather. In cold climate, it is recommended to switch the light on in OTG and keep it in, so that the warm light helps in faster fermentation.

At 9pm, when you find the batter well fermented, mix it well with ladle and close and keep refrigerated.

As and when required, take the small quantity of batter in a separate vessel and use that portion leaving the main portion of batter under constant refrigeration, so that it does not get further fermented.

The batter is ready for Idly / Dosa preparation the next day morning. Mix well and use for fresh fluffy Idly.

Use a drop of oil in each pit of Idly plate and spread oil so that Idly comes out smooth. We cook Idly in pressure cooker without placing the weight. It just takes 7 minutes to get fluffy Idlies cooked.

After removing the Idly plates from cooker allow a minute or two to cool down and remove the Idly for easy removal.

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For Dosa preparation:

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Remove small quantity of this batter to another vessel and add little water mix well and use. A thick Dosa or thin roast Dosa can be prepared with same batter.

Trust the above details help.

Note from Me:

-In Bangalore weather it takes more time to ferment. It took me almost 16 hours.

-I personally feel very lazy to remove urad dal after grinding. So, I add soaked rice and continue grinding as it is. It also works just fine.