mangalorean food

Kanile-Kappu Kadle Kodilu/Bamboo shoot – Black Chana Sambar:

August 29, 2024

Welcome to our culinary journey through traditional flavours! Today, I’m excited to share a cherished recipe celebrating simplicity and authenticity: Kanile Kappu Kadle Kodilu, which is nothing but Bamboo Shoot-Black Chana Sambar. This dish is from our traditional kitchen, without adding onion or garlic, making it both wholesome and flavorful. Join me as we explore this beloved recipe’s rich, aromatic layers, perfect for those who appreciate the delicate balance of traditional flavours and nutritious ingredients.

The recipe includes cooked dal, fibre-rich bamboo shoot chunks, black chana, and freshly roasted and ground coconut masala. The result tastes so fresh, and the crunchiness of the Bamboo shoot tantalizes the palate.

Ingredients:

Bamboo shoot – Sliced or chopped.

Black Chana – ½ cup (soaked)

Salt, jaggery to taste

Toor dal – ½ cup (cooked)

Fresh Coconut – 1 cup

Byadagi Red chillies – 4 to 6

Coriander seeds – 3 tsp

Cumin – 1 tsp

Methi – ¼ tsp

Hing- 1 pinch

Tamarind – one Amla size (soaked in water)

For the Seasoning: Coconut oil, Mustard, red chilli, and curry leaves.

Method:

-Slice or chop bamboo shoots; if you want to know how it is done, I have a blog post HERE.

-First, cook bamboo shoot chopping with abundant water; discard the water and keep the chopping ready.

-Cook soaked black chana with sufficient water; discard the water and use only chana.

-Now, put cooked chana and bamboo shoots, salt, jaggery, cooked dal, and tamarind water, and boil for some time. If needed, add a cup of water.

-In the meantime, prepare masala; take one small kadai, heat 1 tsp of oil, and put in methi seeds; when it turns light brown, add all the remaining masalas like coriander, cumin, hing, red chillies, and roast everything.

-Grind all these with coconut, make a smooth paste, and add it to the boiling veggies. Boil nicely. Adjust the consistency, either by adding water or salt.

-Add the tadka by heating coconut oil, mustard and curry leaves. Enjoy with Rice or Roti.

Padenji -Bajil / Whole moong dry curry with Poha:

May 7, 2024

Bajil/ Avalakki is a default name for seasoned paper-thin poha, with added chopped onion or plain. It is a speciality of our native, Mangalore.

When Bajil/poha is paired and served with Whole moong curry, it is known as Padenji – Bajil. It is a nutritious, protein-rich combo breakfast option that fills our tummies. It is two straightforward dishes combined to make a pair. If you prepare without onion, an appropriate breakfast option for any day is feast / Vrat.

Even though many people would have tasted Avalakki oggarane in any of our temples, this combo is almost extinct in today’s world. Hence, I wanted to share it with you all.

First, we would prepare Padenji/moong curry:

Ingredients:

Whole green moong – 1 cup

Onion – 1 (optional) (chopped)

Green chillies – 2 to 3(chopped)

Curry leaves – 2 springs

Coconut – 1 small cup

Salt

For seasoning: Coconut oil, mustard, hing, curry leaves.

Method:

-Soak green gram overnight. The next day, wash properly, put sufficient water in the pot, and cook in an open vessel.

-When it starts boiling, all the scum comes to the top and remove that by using a spatula. It indeed increases the taste of the final dish.

-Switch off the gas and prepare the seasoning when the moong is cooked well (it should be soft but hold the shape).

-Take one kadai, heat coconut oil and splutter mustard, add hing, curry leaves, green chillies, and onion, and fry until the onion is translucent.

-Add the required amount of salt, cooked moong, and whatever water remains. Garnish with fresh coconut and cook until salt absorbs and the remaining water evaporates.

Now we would how to prepare Seasoned Poha/ Avalakki Oggarane:

If you want a pictorial guide, please click the highlighted section above.

Ingredients:

Freshly grated coconut – 1 cup

onion – chopped (optional)

Salt

Rasam powder OR Roasted coriander, cumin, red chilli, little hing.

Little tamarind

Jaggery – ½ tsp to 2 tsp (acc to your preference)

Paper thin poha – as needed.

For seasoning:

Mustard – 1 tsp

Urad dal – ½ tsp

Red chilli -1

Curry leaves – 1 spring

Method:

-At first, dry grind coconut, Rasam powder or roasted masala, jaggery, tamarind, and salt.

-Add seasoning to this mixture and mix it nicely by hand.

-Add the required amount of poha, mix nicely with your hand, and serve with Chana and Sweet potato curry.

-Relish the Age-old filling breakfast with your near and dear ones.

Sajjige idli/ Urad and Rava idli:

August 29, 2022

It is a no rice, fermented idli using ground urad dal and steamed rava. The outcome is pillowy soft idlies. We avoid rice before the main pooja, which is taboo in our customs. Hence, it is a default breakfast option in our family, especially in our community, on festival days or any auspicious day.

Here is the recipe, which we follow

Urad dal – 1 cup

Upma Rava / Bombay rava – 2 cups

Salt

Method:

-Wash urad dal and soak it for 3 to 4 hours.

-Grind soaked urad dal into fine paste by adding sufficient water.

-Now, take one cotton cloth, pour rava, and tie it like a potli/ packet.

-Take one idli steamer with water at the bottom. When water starts boiling, place the tied towel with rava and steam cook for 10 to 20 min in low heat.

-After 20 min, remove the towel, loosen the knot, spread the rava and cool it.

-Add cooled rava and required salt to urad dal paste and make a batter by mixing and adding sufficient water.

-Batter needs to be like regular idli batter and allow it to ferment acc to your climate.

-next day, prepare idli like regular idli or by using banana leaf or steel tumblers etc.

-If you are following the procedure like me, use wilted banana leaf, pour the batter and steam for 30 minutes or more, according to the thickness.

-Serve with chutney, thovve, sambar or menthe kodilu (methi sambar).

Thovve:

July 10, 2022

Our Thovve is nothing but dali thoye, a delicacy of the Konkani household. With Idli or buns,thovve is somewhat the most loved combo of my husband and his family. Over the years, even I have started to relish this combo as much as they do.

According to my father-in-law, tempering is the basis of any dish. Here, cooked toor dal is boiled and added with a liberal tempering. As we have now monsoon season, it is a most comforting and soothing meal option for us.

Ingredients:

Toor dal – 1 cup

Turmeric powder – ½ tsp

Green chillies – 2 (slit)

Salt

Hing – ¼ + ¼ tsp

Ghee or coconut oil – 1 tbl spoon

Mustard – 1 to 2 tsp

Red chillies – 1 or 2

Curry leaves

Method:

-I prefer to soak toor dal in advance to get a smooth texture. Wash the dal, add sufficient water, and collect and discard all the foamy froth which forms at the upper surface.

-Now, before closing the cooker lid, put turmeric, green chillies and a tsp of coconut oil or ghee and cook for 3 to 4 whistles with sufficient water.

-Mash the dal, and adjust the consistency by adding extra water. Add salt, ¼ tsp of hing and nicely boil.

-Now, do the tempering. Heat oil or ghee, crackle mustard, hing, red chillies, and curry leaves and pour over the boiled dal.

-Close the lid for some time and allow it to seep in all the flavours. Serve with Idli or buns.

NOTE:

-Soaking the dal and skimming (removing the foam) is optional. It does change the taste of the final product. Hence, I follow the process.

Basale bendi / Malabar spinach and jack seed curry :

May 15, 2022

I have shared some Basale / Malabar spinach recipes and jack seed recipes in my previous posts. If you are interested in finding out more Mangalore-based recipes, such as basale Chutney and basale with raw papaya curry, the method to preserve jackseed, hummus, the side dish with coloured cucumber, dry curry with bamboo shoot and Rasam. Please click the hyperlink and check it out.

As we all know, basale is rich in iron, fibre, and vitamins and low in calories. When combined with jackseed, natural plant protein is an added benefit; cooked jackseed is creamy in texture, tasty to the palette and healthy for our bodies.

Here is the most amazing Malabar spinach and jack seed recipe from my family to yours, which is a perfect pair with Hot Rice or traditional red rice rotti or Rotti using rice flour.

Ingredients:

Malabar spinach – 250- 300 grams

Jack seeds – 12 to 15 ( crushed and shelled) OR Soaked black-eyed peas (white)

Onion – 1 sliced (medium)

Turmeric – 1tsp

Salt – as required

Jaggery – ½ tsp (optional)

Red chilli powder – 1tsp

Tamarind – small gooseberry size, soaked in water.

For the Masala Paste:

Grated fresh coconut – 1 cup

Red chillies – 4 to 6 ( Byadagi)

Coriander seeds – 1 tbl spoon

Cumin – 1 tsp

Garlic – 2 cloves (optional)

For the seasoning:

Coconut oil – 1 tbl spoon

Mustard – 1 tsp

Red chilli – 1

Crushed garlic – 8 – 10

Curry leaves – 1 spring.

Method:

-If you use Pieces of stems from the Malabar spinach, cook those stems with salt in a pressure cooker for 2 to 3 whistles. Add Jack seed or Black-eyed peas and chopped Malabar spinach greens, tamarind water, salt, jaggery, and red chilli powder when the pressure releases.

-cook further in an open vessel or close the lid of the pressure cooker and give one whistle.

-Now, make masala. Heat a coconut oil, coriander, cumin, garlic, and red chillies, and fry until crisp. Now, grind these fried items with coconut and make a smooth paste.

-Add the ground masala to cooked veggies, boil, and season.

-For seasoning, heat coconut oil, splutter mustard, add crushed garlic and red chilli, and fry until it turns light brown; add curry leaves and pour it over the curry. Enjoy with Dosa, Rotti, or rice.

Badanekai Gojji Sambar/ Brinjal Dal :

March 18, 2022

Our Native Brinjal has its charm and a fan base. People who like it relish it in many ways. I have already shared the palya, and this dal is one more item, which is our family favourite and mild at the taste. Here, we use either Gulla or a native variety of big green brinjal.

It needs hardly any ingredient but tastes fantastic and soothing in the summer heat. It is No coconut, vegan curry.

Ingredients:

Brinjal – 1 ( big)

Toor dal – 1 cup ( cooked with turmeric and mashed)

Green chillies – 5 to 8 ( slit)

Salt – as per taste

Jaggery – as per taste

Roasted methi powder – ½ to 1 spoon

Tamarind – small lemon sized

coriander leaves – 2 tbl spoon (Chopped)

Seasoning: Coconut oil – 1 tbl spoon, Mustard – 1 tsp, Hing – peanut size ball, red chilli – 1, curry leaves – 1 spring.

Method:

-Here, we use full brinjal, even its stalk. So, the chopping procedure is, Halve the brinjal, even the stalk. Make four slits lengthwise. And dice it. Remove the inner woody part of the stalk and discard.

-Put those brinjal pieces in water and immerse.

-Now, take one vessel, Boil tamarind, 2 cups of water, salt, jaggery, slit green chillies. When it starts boiling, add brinjal pieces by draining the immersed water.

-When brinjal pieces turn soft, add mashed dal, roasted methi powder, adjust the salt and, jaggery and chillies according to your taste.

-Boil nicely, garnish with coriander. Do the seasoning by heating oil, splutter mustard, hing, red chilli and curry leaves.

-Enjoy with hot rice and papad.

NOTE: You can check the quantity of all the essential ingredients in the Above picture.

Badanekai palya/ Brinjal dry curry:

March 13, 2022

Usually, Brinjal/ Eggplant of Mangalore/Udupi region is known as “UDUPI GULLA”. No! We have two varieties.

Both are Heirloom, native variety.

How to differentiate our native varieties of brinjal? It is so easy.

Here, I am talking about our “Oora Badane”, “Native Brinjal” of Mangalore.

Much bigger (almost like purple brinjal, used in Bhartha). The outer skin is shiny pear-shaped; the outer skin is thinner, pale green with white lines.

It is fleshy and used in our style of Bhartha ( Roasted sweet and sour Gojju), Palya, Sambar and kayi Huli.

We all know that GI tagged “Udupi Gulla”, which is small, darker in the shade, matte-finished outer skin with a couple of thorns at the woody stalk. ( which is at the backside in the picture)

For this palya, we use fleshy, seasonal native brinjal. This one side dish, which my husband craves for and asks to make, and he relishes with Ghee smeared Chapathi.

The recipe is simple and needs freshly ground masala or readily available Rasam powder.

Ingredients:

Round Brinjal – 1

Onion – 2 ( medium)

Green chillies – 2

Salt

Tamarind – gooseberry size

Turmeric – ½ tsp

Jaggery – as needed

For the masala powder:

¼ cup – grated coconut

2 -Red chillies

Coriander -1 tsp

Cumin – ½ tsp

For the seasoning:

Coconut oil – 2 tbl spoons, mustard – 1tsp, urad dal – 1tsp, Chana dal – 1tsp, hing – 1 pinch and curry leaves – 1 spring

Chopped coriander – to garnish.

Method:

-Slice onion. Chop green chillies. Soak the tamarind in a small cup of hot water.

-Roast the coriander, cumin, red chillies in a drop of oil, make a coarse powder and keep it aside.

-Now take a bowl with water and immerse the chopped brinjal. Brinjal pieces should be slightly bigger and ¼” thicker. (Please refer to the pictures)

-Now, we would do the seasoning, take one Kadai, heat oil, splutter mustard, add urad dal, chana dal, hing and fry until it is slightly brown. Add curry leaves.

-next, add onion and green chillies and fry until it is transparent and wilts.

-Extract tamarind water pour-over. Add turmeric, salt, jaggery. When water starts boiling, add brinjal and mix everything properly.

-Close the lid and cook the veggie on a low flame. Add freshly dry ground coconut masala, mix everything, once again close the lid and cook further to absorb the flavour.

-Switch off the gas and garnish with the chopped coriander leaves. It pairs well with Roti or rice.

NOTE:

If you are using the rasam powder, add little coconut and proceed with the procedure with the Rasam powder.

-Freshly made masala and the usage of cold-pressed coconut oil does give the authentic taste.

Kudane gojji/ Turkey Berry gojju :

December 7, 2021

Kudane, Thai brinjal, is widely used in our coastal region. We use it in its fresh, raw form, not dried. Earlier, it grew as a wild plant, and people never cultivated it. When my mother in law offered a sapling, I was excited and took the plant with me. Now, it is a part of my terrace garden and yields well.

Solanum torvum is its Scientific name. It also has many other names such as wild eggplant, baby brinjal, Devil’s fig, sundakai in Tamil and Usthi kai in Telugu.

It is not only a nutritional powerhouse; it can heal our gut ( various intestinal issues ) and increase haemoglobin levels. It is one more locally-grown veggie, much neglected by us.

The taste of the turkey berry is more on a bitter side. Berry has to be processed in a particular way to eradicate its bitterness and to enhance the flavour. There are two ways to process.

The cleaning process is simple. The first one is to remove the stalk, crush it gently, and immerse it in water until you are done crushing every berry. Now, just before cooking, wash it a couple of times; in this way, most of the woody seeds settle at the bottom. Collect those cleaned berries, and proceed to cook according to the recipe, the recipe is HERE.

If you opt for the second process, you need to fry those berries after washing them with Ghee or Oil. Then, mash a little and proceed to cook.

Now, let us know the recipe of Gojji / gojju. It is raw curry, no cooking recipe. If you are a person who is fond of sweet-sour-hot curry, this is for you.

Ingredients:

Fresh Turkey berries – 15 – 20

Ghee or coconut oil – 1 tsp.

Tamarind – small gooseberry size.

Onion – ½ (chopped)

Green chillies – 2 Or Bird eye chillies – 4 -6

Jaggery – grated

Salt – to taste

Seasoning: Coconut oil – 1 tsp, mustard – ½ tsp, crushed garlic – 6 – 8, curry leaves – 1 spring.

Method:

-Soak tamarind in ¼ cup of water.

-Remove stalks from the berries, wash properly.

-Take one small Kadai, put ghee or Oil, fry those berries until it turns light/ pale and starts bursting. Switch off the flame.

-Take one spoon, mash a little by using the back of the spoon.

-Now, extract tamarind juice, add it to the crushed berries. Add in salt, jaggery, chopped onions, crush the green chillies and check the taste and adjust.

-Now, heat oil, splutter mustard, fry garlic until it is brown. Add curry leaves and pour over the gojju. Serve with plain rice or with curd rice.

Kesari bath:

November 29, 2021

Kesari bath is made in many ways. Traditionally, it is made with Bansi Rava, and that is how my husband likes it. Since it is our Anniversary, presenting one of the much-cherished desserts and an integral part of our wedding menu.

Today, I am celebrating five years of blogging and 23 years of our togetherness with the much-loved sweet of my Husband, Kesari bath.

It is a simple sweet, with minimal ingredients like Bansi Rava, Sugar, Saffron and ghee, garnished with ghee fried cashews and raisins. Earlier I used to eyeball the measurements and prepare. The traditional measure and this foolproof recipe, which we cherish, is by my friend Madhu.

For measurements, use any tumbler of your choice.

Ingredients:

Bansi Rava- 1cup

Water-3cup

Sugar – 1 ½ to 2 cups ( Acc to your sweet level)

Salt – ¼ tsp

Cardamom powder – 1 tsp

Saffron – 10 to 12 strings (soak it in hot water or milk)

Ghee- ½ cup or a little more, as needed.

Cashews 10-15

Dry grapes- 15-20

Method:

-Take a small cup, add saffron, pour little hot milk or water, and allow soak.

-Keep water to boil in a saucepan.

-In a pan, add a tablespoon of ghee, fry cashew and dry grapes and keep aside.

-In the same pan, roast Bansi Rava till a pleasant aroma comes and turns grainy.

-Add salt and pour boiling water and allow to cook on a low flame.

– Once Rava is cooked, add sugar stir well to make sure there is no lump.

-While stirring, In every small interval, add ghee and proceed to stir.

– After 10 minutes of stirring, you can add saffron laced milk and mix well.

– Keep adding ghee little by little and mix well. Cook this mixture until ghee starts leaving from the sides. Finally, add cardamom powder, dry fruits mix well.

Serve hot.

NOTE:

If you wish to make square pieces out of it, when the Kesari bath is done, Spread the content on a ghee applied plate.

Allow to cool, mark the shape, get the perfectly shaped pieces, and store them in an air-tight container.

Mullu Sauthe Guliyappa / Cucumber Appe:

November 1, 2021

Like Kendathadya, this is one more recipe, which I love and cherish the fond memories of my childhood. This recipe is usually made with heirloom cucumber of our region, which is flavorful and watery compared to commercially available salad cucumber.

Ajji, my maternal grandma or my aunt used to prepare this dish for the evening snack. It used to be real fun, sitting in front of the wood fire, chatting with ajji, holding the plate full of two types of Guliyappa. One is the sweeter version with added jaggery, and the other is savoury, with added onion, chilli, and curry leaves. It is pure bliss, and we never recreate the moment of such a warm, comfortable atmosphere in today’s world.

Now, we would see the procedure of making Sweet and Savory version –

Ingredients:

Dosa rice – 1 + 1 cup

Cucumber – 1 Big

Fresh grated Coconut – ½ + ½ cup

Salt

Jaggery – ½ cup (grated)

Onion – 1 medium

Curry leaves

Green chilli

Method:

-Wash, Soak rice in two bowls separately for 3 to 4 hours. Drain soaked water before grinding. (We are using an oozed water out of cucumber for grinding rice)

-Make jaggery syrup by boiling grated jaggery with very little water, sieve the liquid to remove all the impurities.

-Take one big cucumber, peel the skin, make halves, remove the inner core and seeds and grate it. Mix salt to the gratings, leave aside for 5 minutes.

When cucumber oozes its water, strain it through a sieve by extracting all oozed water and collecting it for grinding rice.

-Now, grind the batter for a sweeter version, take one set of drained rice, add ½ cup of Coconut, jaggery syrup, required amount of cucumber water and grind into not so smooth batter.

-To this batter, add tightly packed one cup of cucumber gratings and whip the mixer grinder to mix it thoroughly with the batter.

-Remove this batter to one vessel and allow to rest for 2 to 3 hours. (Resting the batter would help to make Guliyappa softer and flavorful)

-Now, it is time to make batter for the Savory version. Grind the same as the sweet version without adding jaggery. After adding and mixing the cucumber gratings, add chopped onion, green chilli and curry leaves.

-Remove this batter to one vessel and allow to rest for 2 to 3 hours. (Resting the batter would help to make Guliyappa softer and flavorful)

-After the resting period, heat the Appe/ Paddu pan, pour little ghee into each mould. When the paddu pan is hot, pour the batter, cook in a low flame, turn around, cook both sides properly, and enjoy the flavourful and delicious Sweet and Savoury Cucumber Guliyappa.