Category: organic

Badanekai Gojji Sambar/ Brinjal Dal :

March 18, 2022

Our Native Brinjal has its charm and a fan base. People who like it relish it in many ways. I have already shared the palya, and this dal is one more item, which is our family favourite and mild at the taste. Here, we use either Gulla or a native variety of big green brinjal.

It needs hardly any ingredient but tastes fantastic and soothing in the summer heat. It is No coconut, vegan curry. 

Ingredients:

Brinjal – 1 ( big)

Toor dal – 1 cup ( cooked with turmeric and mashed)

Green chillies – 5 to 8 ( slit)

Salt – as per taste

Jaggery – as per taste

Roasted methi powder – ½ to 1 spoon

Tamarind – small lemon sized

coriander leaves – 2 tbl spoon (Chopped)

Seasoning: Coconut oil – 1 tbl spoon, Mustard – 1 tsp, Hing – peanut size ball, red chilli – 1, curry leaves – 1 spring.

Method:

-Here, we use full brinjal, even its stalk. So, the chopping procedure is, Halve the brinjal, even the stalk. Make four slits lengthwise. And dice it. Remove the inner woody part of the stalk and discard.

-Put those brinjal pieces in water and immerse.

-Now, take one vessel, Boil tamarind, 2 cups of water, salt, jaggery, slit green chillies. When it starts boiling, add brinjal pieces by draining the immersed water.

-When brinjal pieces turn soft, add mashed dal, roasted methi powder, adjust the salt and, jaggery and chillies according to your taste.

-Boil nicely, garnish with coriander. Do the seasoning by heating oil, splutter mustard, hing, red chilli and curry leaves.

-Enjoy with hot rice and papad.

NOTE: You can check the quantity of all the essential ingredients in the Above picture.

 

 

 

Kudane gojji/ Turkey Berry gojju :

December 7, 2021

Kudane, Thai brinjal, is widely used in our coastal region. We use it in its fresh, raw form, not dried. Earlier, it grew as a wild plant, and people never cultivated it. When my mother in law offered a sapling, I was excited and took the plant with me. Now, it is a part of my terrace garden and yields well.

Solanum torvum is its Scientific name. It also has many other names such as wild eggplant, baby brinjal, Devil’s fig, sundakai in Tamil and Usthi kai in Telugu.

 It is not only a nutritional powerhouse; it can heal our gut ( various intestinal issues ) and increase haemoglobin levels. It is one more locally-grown veggie, much neglected by us.

The taste of the turkey berry is more on a bitter side. Berry has to be processed in a particular way to eradicate its bitterness and to enhance the flavour. There are two ways to process.

The cleaning process is simple. The first one is to remove the stalk, crush it gently, and immerse it in water until you are done crushing every berry. Now, just before cooking, wash it a couple of times; in this way, most of the woody seeds settle at the bottom. Collect those cleaned berries, and proceed to cook according to the recipe, the recipe is HERE. 

If you opt for the second process, you need to fry those berries after washing them with Ghee or Oil. Then, mash a little and proceed to cook.

Now, let us know the recipe of Gojji / gojju. It is raw curry, no cooking recipe. If you are a person who is fond of sweet-sour-hot curry, this is for you.

Ingredients:

Fresh Turkey berries – 15 – 20

Ghee or coconut oil – 1 tsp.

Tamarind – small gooseberry size.

Onion – ½ (chopped)

Green chillies – 2 Or Bird eye chillies – 4 -6

Jaggery – grated

Salt – to taste

Seasoning: Coconut oil – 1 tsp, mustard – ½ tsp, crushed garlic – 6 – 8, curry leaves – 1 spring.

Method:

-Soak tamarind in ¼ cup of water.

 

-Remove stalks from the berries, wash properly.

-Take one small Kadai, put ghee or Oil, fry those berries until it turns light/ pale and starts bursting. Switch off the flame.

-Take one spoon, mash a little by using the back of the spoon.

-Now, extract tamarind juice, add it to the crushed berries. Add in salt, jaggery, chopped onions, crush the green chillies and check the taste and adjust.

-Now, heat oil, splutter mustard, fry garlic until it is brown. Add curry leaves and pour over the gojju. Serve with plain rice or with curd rice.

 

Ragi Mudde/ Finger millet balls:

September 15, 2021

Ragi Mudde is a Humble, day to day meal of Hassan, Bengaluru, Mysuru, Tumkur, Kolar region of Karnataka. As a coastal girl, I never used to like Ragi Mudde earlier. As time passed, I learnt to make perfect; please read as “suitable to our palate” mudde and tasty Bassaru palya to go with it. It is one of our family favourites too.

Ragi Mudde is rich in calcium, well balanced, wholesome, healthy food. Perfect meal for elderly, diabetics, weight watchers.

Making of mudde is a real art. It needs little patience and perseverance. Like preparation, eating is also a tactic. Instead of chewing, Ghee laden mudde should be swallowed by dipping it in veg or non-veg curry.

Mudde can be prepared in various ways, and each family has their method. Here, I am sharing how I make it.

Ingredients:

Finger millet / Ragi flour – 1 cup

Water – 2cups

Salt – one pinch( optional)

Cooked rice – 1 or 2 tbl spoons

Ghee – 1 tsp

Method:

-Take one saucepan or thick vessel, heat water by adding salt, ghee, rice.

-When water starts boiling well, keep it in a simmer, add ragi flour and keep one wooden spoon or steel spoon and close the vessel with leaving a gap to allow to escape steam.

-After 5 min, you could smell the cooked ragi. At this juncture, open the lid, start to move the spoon in a circular motion to cook further until you feel the dough doesn’t stick to your finger while checking and the aroma of cooked ragi fills the nostrils. It takes a reasonable amount of time ( from 5 to 10 min)

When ready, transfer the cooked dough to a wooden chopping plank or a wet steel plate. Immerse your hand in a bowl of water, start making the required sized ball by pinching the main dough.

-If you are serving immediately while serving, add ghee and serve. Otherwise, reserve all the balls in a hot box.

Note: -The colour of the Mudde depends on the Ragi flour. 

-For the vegan version, omit ghee and use any vegetable oil.

 

 

 

Plantain flower palya:

July 9, 2021

Plantain flower, aka Banana flower, is a superfood for humans. It contains various vitamins, minerals and fibres. The abundance in every aspect makes them an excellent source of healthy nutrients for diabetes, nursing mothers, and anaemic persons to increase their haemoglobin level.

We usually use the whole flower, which we call Kundige / Baale Mothe, and I have already shared a delicious traditional chutney recipe and dosa recipe by using Banana/ plantain flower.

The age-old practice of soaking chopped banana flowers in buttermilk laced water will be beneficial in two ways. It would control blackening due to oxidization and eliminate the bitter sap that would turn bitter after cooking. The recipe is straightforward and earthy in taste.

Ingredients:

Banana flower – 1

Tamarind – 1 tsp

Salt

Turmeric – ½ tsp

Jaggery – 1 to 2 tsp

Red chilli powder – 1tsp

Grated coconut – 1 cup

For Seasoning:

Coconut oil– 1 tablespoon

Mustard – 1 tsp

Urad dal – 1tsp

Cumin – ½ teaspoon

Red chilli -1

Curry leaves – 1 spring

To soak:

Water – 1 bowl

Curd – 1 serving spoon or  little Tamarind

Method:

-Soak tamarind in a cup of water and keep aside.

-Wash banana flower from outside and remove outer purple bract (remove 2 layers) and discard.

-Now, take one bowl of water with 1 serving spoon of curd and mix and keep it ready. (This water will avoid decolouration of the choppings)

-Start chopping banana flower from the tip (refer to the above picture)

-Keep on adding the chopped part to curd water.

-While chopping, whenever the outer shell opens by itself, discard that and proceed to chop.

– After the chopping, drain the curd water and collect the banana flower choppings.

-Take one Kadai/ wok. Do seasoning, heat oil, splutter mustard, urad dal, cumin, red chilli, curry leaves.

-Add tamarind water, salt, turmeric, jaggery, red chilli powder, and drained choppings and cook in a low flame by closing the lid.

-When it is cooked and water drained, garnish with coconut and mix nicely. Serve with hot rice.

NOTE: For the vegan version, instead of curd, use diluted tamarind water

 

 

 

 

Passion fruit Gojju:

June 29, 2021

Passion fruits/Passiflora grows in hill stations of India or the colder region during the May -July months. It contains a hard outer shell and pulpy inner core with a lot of black seeds. As my daughters hate the texture, I love it and include it in my juice or lunch.

Passion fruit has a tart mixed sour taste. The fruit has many beneficial nutrients and a low glycemic index; hence, it is ideal for a diabetic condition. It is my way of indulging the sour fruit in its whole raw form. I followed our traditional charred brinjal gojju recipe and tried it. I loved the fresh fruit flavour, crunchy seeds in this gojju and enjoyed it with red parboiled rice.

Ingredients:

Fruit pulp – from 2 fruits

Green chillies -1 – 2

Jaggery – as per taste (grated)

Salt

Onion – 1 (chopped)

Seasoning: Coconut oil – 2 tsp, mustard – 1tsp, crushed garlic cloves – 6 -8, curry leaves – 1 string.

Method:

-Cut passion fruit in half, remove the pulp with those seeds. 

-Add salt, grated jaggery, crush green chilli by using your hand (it emits a lovely aroma to the gojju) and chopped onion. Adjust the consistency by adding little water.

-Season with coconut oil, mustard, crushed garlic. Fry until garlic is brown. Add curry leaves and pour the seasoning on the gojju.

-Enjoy with hot rice or with curd rice. If you like sweet and sour gojju, it is the perfect recipe.

Bilimbi Saaru /Tree Sorrel Rasam :

May 23, 2021

Bimbuli / Beempuli, anyone? Yes! It is our local name to Bilimbi 😀
Averrhoa bilimbi, commonly known as Bilimbi, “Cucumber tree”, “tree sorrel”, is a tiny, tangy, juicy fruit that regularly appears in Coastal Karnataka cuisine.

Bimbuli is what we call it, and it is also known as Tree sorrel. It is a common backyard tree, and you would find it in every house of the coastal region. The beauty of our traditional cuisine is impressive. When we take only Mangalore cuisine, we find at least 6 to 7 varieties of souring agents used for specific purposes according to the ingredient and the recipe. For example, Kokum, tamarind, Monkey jack (known as Unde Huli or Kethe Huli), Hog plum, Bilimbi (beempuli), Raw mango and the list goes on.

Before the lockdown, I found this in my locality during our evening walk and introduced it to my daughter.

We used to eat this watery fruit by dipping it in salt and asked her to eat it with salt. She, who is fond of any khatta/ souring agent, enjoyed and asked for more. Besides eating, I loved pickle, which my paternal aunt used to prepare and get it.

While talking, remembering good old memories, my mother in law mentioned Bimpuli saaru, which her mom-in-law used to prepare. As a curious learner, I started asking her about the recipe? How did she use to make etc.?

As always, she said, what is the recipe? There is nothing in that saru—a little bit of cooked dal, green chilli and hing.

The next day, I made the saru, which I never tasted before, and it was indeed flavourful and delicious and thought of documenting it in my blog for future reference.

 Ingredients:

Bilimbi /Tree sorrel – 6 to 7 or acc to your taste

Cooked toor dal – 1 small Katori

Salt

Jaggery – to taste

Green chillies – 6 to 8 (slit)

Hing – peanut size

Seasoning:

Coconut oil – 1 tbl sp

Mustard – 1 tsp

Red chilli -1

Curry leaves – 1 spring

Method:

-Take a one cooking pot, put Chopped tree sorrel, slit green chillies, salt, jaggery, hing, 2 cups of water as well as cooked, mashed dal.

-When chillies and sliced tree sorrels are cooked, adjust the consistency by adding water, if necessary, salt, jaggery or hing. Boil a couple of minutes more and add seasoning.

-To season, heat oil, splutter mustard, red chilli and curry leaves. Yes! It is so simple and tasty.

-This tasty saru is pairs well with hot rice and papad with any vegetable side dish to accompany.

 

Mango ginger Tambli:

March 22, 2021

Mango Ginger or Curcuma amada is a plant of the ginger family Zingiberaceae and is closely related to turmeric. It is locally known as kukku shunti/ Mangannari or Ambe kombu. Mavinakai shunti in Kannada and Aam Haldi in Hindi. Mango ginger is antioxidant,anti-fungal, antibacterial as well as anti-inflammatory in nature.

Our traditional cooking includes mango ginger in many forms. One such recipe is Tambli. Come summer, tambli is an integral part of our lunch platter. Tambli is a coconut-based, uncooked gravy enriched with any one of the herbs, with minimal spices and buttermilk to soothe our system.

It is a quick, instant,  no involvement recipe. It can be had as an appetizer or mixed with rice like any other curry. 

Ingredients:

Mango ginger – 1” piece

Sesame seeds – ½ tsp

Dried red  chilli – 1

Coconut – ½ cup

Salt

Jaggery – ½ tsp

Buttermilk – ½ cup

For the Seasoning: ghee – ½ Tsp, cumin – ½ tsp, curry leaves – 1 spring.

Method:

-Peel the outer skin of mango ginger, slice.

-Dry roast sesame seeds, then fry red chilli in a drop of oil.

-Take a Mixie jar, grind coconut, red chilli, sliced mango ginger, salt, jaggery and grind into smooth paste by adding water.

-remove this into a vessel, add buttermilk, and adjust the consistency by adding little water if needed.

-Consistency should be like regular milk.

– Add Seasoning by heating ghee, cumin and curry leaves.

– Enjoy this coolant with hot rice.

NOTE: If you want to prepare a vegan version, omit buttermilk and add little tamarind while grinding, or after preparing, add lemon juice and enjoy.

For the Seasoning: You can Opt for cold-pressed coconut oil.

Guava Cake:

January 3, 2021

This cake was totally experimental and turned out to be a soft, delicious coffee cake with the mild taste of guava with a sweet tinge. One more thing, I am happy about this cake is the usage of cake seed and 100% whole wheat. Usually, when I attempt a new flavour, I prefer half and half.

Here, cake seed is nothing but Caraway seeds, which has a distinct flavour.

If you need to make eggless, please go ahead with any egg replacer. I usually use flax gel as an egg replacer, and it turns out best and gets an additional nutrition quotient.

For flax gel: -To make flax gel: The necessary ratio is 2 ½ tsp of flaxseed powder and three tablespoons of hot water, and then you whisk in the mixture until it becomes gelatinous to replace one egg.

Ingredients:

Whole wheat flour – 1 ½ cup

Baking powder – ¾ tsp

Baking soda – ¾ tsp

Salt – a pinch

Caraway/Cake seed – 1 tsp

Eggs – 2

Butter – 100 grams

Vanilla – 1 tsp

Sugar – 1 cup (used brown sugar)

Guava puree – ½ cup ( recipe is here)

Milk – 2 to 4 tablespoons (to adjust the consistency)

Method:

-Dry mix all the dry ingredients-whole wheat flour, salt, caraway seed, baking powder and soda, by sieving 2 to 3 times or with a wire whisk.

-In another bowl, beat guava puree, butter, eggs by adding one by one. Add sugar, vanilla essence and beat until sugar almost dissolves.

-Fold in dry ingredients, adjust the consistency by adding milk. The batter should be a little stiff.

-Take a loaf pan, line with parchment paper, pour the dough, bake in a preheated oven at 180°C for 40 -50 minutes or until done.

-take out, cool and slice.

 

 

Guava Cheese/ Perad/halwa :

December 18, 2020

When the neighbour comes and hands me a big bag full of substantial sized overripe guavas, I knew, it is going to be a strenuous task. I need to deal with my mindset of ‘no wastage.’ First thing, came to my mind was my favourite Guava cheese.

When I was reading about the guava cheese, its origin, it traces back to Portuguese settlers in Brazil where it’s known as Goiabada. I am guessing that is how this recipe landed with them in Goa and is known as Perad/Peraad.

In simple terms, guava cheese is nothing but guava halwa. It doesn’t taste like cheese. Its texture is something you can easily bite into, yet is slightly chewy, somewhat like our Banana halwa, with a grainy texture, of course with added guava taste. Colour of the cheese depends on the variety of the Guava. If it is white, the colour turns our light brown, like mine. I usually mix a half red and half white variety of Guava to get beautiful hue.

Ingredients:

Overripe Guava – 2kgs

Sugar – 800 grams to 1 kg (acc to your palette)

Salt – ½ tsp

Butter – 3 tablespoons

Lemon juice -1 tablespoon 

Method:

-Wash, chop the fruit into quarters—Cook with sufficient water for two whistles, cool.

-Pulse it in a mixer jar along with cooked water, sieve the Puree, separate the seed and its roughage.

-Weigh the pulp. For 2 kgs of pulp, I have taken 800 grams of sugar. You can take up to one kg if you prefer sweeter.

-Take one thick bottomed Kadai, add the pulp and boil for 20 minutes or until it starts boiling. Allow 10 minutes more to boil and add sugar and salt, continue to cook in a low flame.

-When the mixture turns pinkish brown add butter and proceeds to cook further. When it starts leaving the sides, add lemon juice, cook ten more minutes.

-Remove the mixture to the greased plate, leave 4 to 6 hours and then cut.

-Stays good for 3 to 5 months without any problem, at room temperature, stored in an airtight container.

 

 

Thondekai melara / Ivy gourd Kayi huli:

September 16, 2020

Melara is one of our  specialities, only found in our community and must in our functions or any festivity.  Melara has different names according to the region from which we belong to such as Kayi Huli / Majjige Huli. This post was long due and glad to be able to post at least now.

Kayi is nothing but Coconut. Here, fresh coconut ( which is known as Hasi kayi/ not dried/should be filled with coconut water, not dehydrated one)  is ground without any masala and added to cooked veggie , lastly one serving spoon of slightly sour buttermilk or beaten curd has been added and seasoned.

Melara can be done with extremely limited choices of vegetables. Well known  suitable vegetables which can be used in this curry are, Ivy gourd, Tender Mangalore coloured cucumber( which should be green and white) , Ivy gourd and Mangalore cucumber mixed together, Yam alone or with White Kabuli Chana , Bread fruit ,Giant Taro alone or with White Kabuli chana, White Bitter gourd , Red  Amaranth greens, yard long beans, brined raw jackfruit etc are some of our traditional “qualified” vegetables  to cook melara.

As time passes by, even this list has some additional English vegetables 😉 (Yes! Other than our native veggies are known by this name)  like Raw green tomato, Capsicum, potato, and beans)

Now we would move towards the recipe –

Ingredients:

Ivy gourd – 500 grams ( Or Vegetable of your choice)

Green chillies – 2

Salt

Grated fresh coconut – from ½ to ¾ coconut 

Thick buttermilk – 1 serving spoon

Coconut oil – 2 tsp

Mustard – 1 tsp

Red chilli -1

Curry leaves – 1 string

Method:

-Wash ivy gourd ,chop into 4 pieces lengthwise. Cook with just enough water to immerse, by adding salt, slit green chillies.

-Make a really fine paste of fresh grated coconut. When veggie cooks, add this ground masala, adjust the consistency and boil for 2 minutes.

-Add buttermilk or beaten curd and when it starts to boil, switch off.

-Prepare seasoning, heat oil, splutter mustard, add red chilli and curry leaves fry and pour over melara.