vegan – Page 17

Sambrani gadde Palya /Chinese potato stir fry:

November 27, 2017

Chinese potato is commonly known as koorka or kooka. These are tiny tubers, with deep brown skin, unlike potato. Otherwise, it looks like baby potatoes. It is a less known, neglected vegetable and tastes good with a very little seasoning or additives. It is high in nutritional value and carbohydrate.

Ingredients:

Chinese potato – ½ kg

Salt

Coconut oil – 2 teaspoons

Mustard seeds -1 teaspoon

Urad dal – 1 teaspoon

Hing – ¼ tsp

Dried Red chillies – 2

Curry leaves – 2 strings

Onion – 1/2 ( chopped)

Tamarind – 1/2 tsp (soak it in a tbl sp of water)

Turmeric – ½ teaspoon

Red chilli powder – 1 tsp

Jaggery – ½ teaspoon

Grated coconut – 2 tablespoons

Method:

-Soak Chinese potato for 20 minutes, it will help in cleaning as well as while peeling the outer skin.

-After washing, peel outer skin by scraping it and keep immerse in water.

-Chop like a match stick and immerse it in water to avoid blackening.

-Now take a thick vessel, add little water, turmeric, salt, jaggery and boil. Add drained kooka pieces and cook in low heat, until it is firm and soft.

-Now, proceed with the seasoning. Take one Kadai, heat 1 a spoon of coconut oil, splutter mustard, add urad dal, hing, broken red chillies, onion and fry for 2 min.

-Add cooked kooka, red chilli powder, little tamarind water, freshly grated coconut and fry for a while.

-Lastly, add 1 tsp of raw coconut oil, curry leaves, mix everything, close the lid and keep this for 2 to 5 min on a low flame.

-Flavour of Raw coconut oil and curry leaves would give a nice aroma to this side dish. Enjoy hot rice and dhal topped with ghee.

Manni / Porridge-Initial Baby Food:

November 23, 2017

Regarding baby food lots and lots of notions are there. What to feed, when to start solids, which age is ideal etc. According to me, each situation or each baby is different than the other. In my condition, it was twin babies and almost 20 days pre-mature too.

With two babies, breast feeding was not sufficient, and I started this porridge in a very diluted form (For 200 ml of water, I used to use 1 tsp of powder) as early as 40 days of their birth. Yes, my father who is a doctor himself, advised me to start this instead of any packaged milk powder or cow’s milk. I used to feed them this a couple of times in a day (100ml at a time) as a top food to suffice their needs.

Jaggery is very good for infants and this is the only way they get their iron supplement, if they are on top food. This is what our paediatrician told me. According to her suggestion, I used to add tiny jaggery piece while preparing porridge.

When days passed by I did increased the quantity of porridge powder and when they became 4 to 5 months old, I started feeding them one small bowl of porridge by using spoon.

If you are raising your brows while reading this, Yes!!! My daughters are healthy grown up teenagers now. I personally never ever recommend readymade food over natural food.

How to Prepare Porridge Powder:

pic 1_Fotor

Ingredients:

Finger millet / Ragi – 500 gms

Whole wheat – 500 gms

Almonds- 100 gms

Method:

Clean Ragi and whole wheat by rinsing couple of times with water.
Drain water completely.
Spread this on a clean cloth and dry in the shade.
When it is dry, take little by little and dry roast for a couple of minutes to remove any remaining moisture.
You can use almond by roasting or without as well.
Cool this by spreading it again.
Take a mixer jar and powder it, sieve it and collect the fine powder and proceed.
Cool this and store this powder in an air tight container.
If you want to store this for too long, keep it in a fridge.

How to prepare porridge:

Take water according to your requirement, add powder and mix thoroughly.

Ribbet collage 2

If you are feeding for two to three-month-old, by using feeding bottle, take ½ to 1 tsp of powder,100 ml of water and boil. (adjust according to the requirement)
If you want a little thicker consistency, take 2 tsp of powder and 100 ml of water and boil.

Ribbet collage 3

Add jaggery or rock candy (kallu sakkare)
Boil this by stirring in a low flame, when it is cooked, it becomes a little shiny and transparent (top becomes glossy).
Remove from the fire. If you are okay with addition of milk, add couple of spoons of milk and adjust the consistency, or adjust with water and feed the baby either by feeding bottle or spoon.

Moringa / Drumstick leaves powder:

November 15, 2017

In our coastal area, we never used Moringa in any other form than using its pods which we call as drumstick as a vegetable. During my growing age, I tasted only drumstick in our style cooking. After marriage and coming to Bangalore, slowly I got used to its greens and blooms. My house- help, normally brings organic and home-grown drumstick greens in the spring season.

Moringa greens are packed with vitamins and nutrients and it is considered as a new superfood of the world. The leaves are rich in vitamins, calcium, iron and protein. I have read that, one ounce of moringa powder boasts seven times more vitamin C than oranges, 4 times more beta carotene than carrots, 3 times more potassium than bananas and 2 times more protein than yogurt.

Moringa leaves can be cooked like any other greens and included in our day to day cooking. Apart from that, we can dry it and keep it in a powdered form to add in our day to day consumption in the form of juice, smoothie or in seasonings. It is known to help with anxiety, lethargy, acidity, skin ailments and diabetes. After reading so much about this super food, I made an attempt to make homemade powder to include it in our diet and recipe is here –

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Ingredients:

Moringa Fresh leaves

Method:

-Wash the greens as it is with small branches intact, without removing leaves. And drain water.

-Spread these greens on a clean cloth indoors. No sun light is needed for this.

Ribbet collage 1

-After 2 days of drying, you will be able to remove all the tiny leaves without any hassles.

-Remove all the sticks and discard.

-Dry further for couple of days, until it is crisp to touch.

-Powder and collect fine powder by sieving.

Ribbet collage 2

-Spread this fine powder and dry for couple of hours to remove any traces of moisture.

-Store this in a clean jar and use as needed.

Stuffed Capsicum (South Indian style)

November 12, 2017

Stuffed capsicum is usually done with potato, paneer, cheese or moong dal. In this recipe I have used coconut and onion which is mixed with south Indian style masala powder for the filling. It can be relished with plain roti or rice as a side dish. It is very tasty, and we relish it every now and then, whenever I get to catch hold of tiny capsicums. This recipe I learnt almost a decade ago by Radha athe. She is a treasure house of North canara traditional recipes and I have learnt so many things from her.

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Ingredient:

Capsicum – ½ kg (small sized)

Onion – 2 to 3

Coconut – 1 cup

Salt – as needed

Tamarind powder – ½ tsp

Oil – 2 table spoons

For masala powder:

Chana dal – 2 table spoons

Urad dal – 1 tea spoon

Cumin – 1 tea spoon

Hing – small pea size

Dried red chillies – 6 to 8

White sesame seed (til) – 1 tea spoon

Mustard – ½ tea spoon

Turmeric – ½ tea spoon

Method:

-For masala, dry roast Chana dal, urad dal, cumin, white sesame and mustard and keep it aside.

-Next take couple of drops of oil and fry red chillies and hing.

-Cool everything and make powder by using mixer jar.

-Now take one bowl, add chopped onion, grated coconut, salt, tamarind powder and required amount of masala powder (don’t pour at once, use as required).

-Here salt and masala should be on a slightly higher side, because while cooking, even capsicum will absorb the masala and salt.

-Next wash small sized capsicum, make a round mark near the stalk region and cut open that top part. If possible, keep it intact.

Ribbet collage 1

-Remove inner seed part and clean inside.

-Fill ready coconut and onion masala and close it with upper stalk part and make it firm.

-Now take one wide nonstick pan, pour oil and heat.

-Place all the masala filled capsicum and sprinkle little water and close the lid.

-Cook in a simmer, check in between and turn the sides.

Ribbet collage 2

-All the sides should be uniformly cooked and outer skin should have charred effect.

-When it is done, switch off and serve hot with rice or plain phulka’s.

Indian Gooseberry/Amla Thokku:

November 10, 2017

Indian gooseberry is a sour and tangy fruit with many medicinal values as it is a rich source of vitamin C. It is known as Nellikai in Kannada, Amla in Hindi. This berry has been used for years in Ayurvedic medicines as well as in Home remedies.

I used to get Amla Thokku from an “Iyengari shop”. I wanted to replicate this lip smacking Thokku at home. Hence, I began my experiment with the same and tried it a couple of times with some minute tweaks. I finally achieved the taste of the original Thokku and now it is my yearly ritual to prepare this in the season and preserving it for my year-round usage. This recipe has minimal ingredients and is very easy to prepare.

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Now to the recipe:

Ingredients:

Amla – 300 grams.

Green chillies – 80 -100 grams

Mustard seeds – 2 tbsp.

Salt –to taste

Turmeric powder – 1tsp.

Method:

-Wash amla, pat dry them and remove the seeds.

-wash green chillies and pat dry them as well.

-put mustard and turmeric in a small mixer jar and powder it. Now add cleaned gooseberry and green chilies little by little and churn (dry grinding), take this out and keep it in a clean bottle, mix in salt and keep this bottle tightly closed in a cool, dry place.

-Every day mix this Thokku with a dry spoon/spatula, until it is set (almost 10 days), check for salt (it should be a little salty)

– After it sets, store this in a fridge.

Ways to Use this Thokku:

You can have this Thokku with white rice and little ghee.
You can also have it with curd rice.
Lassi: mix 1 tea spoon of Thokku in thin butter milk and drink as spicy, tangy lassi.
Make raita with curd: In a vessel take one table spoon of Thokku, add little curd and chopped onion, mix nicely and relish this raita with plain rice.

raita 3

It helps to reduce acidity and soothes. It also helps to regain appetite when you are not well.

Onion Garlic Kulambu / Poondu – Vengaya Kulambu:

November 8, 2017

As I said in earlier post of Tamilnadu style Idli, Kulambu is a very good side dish for idli, if you like sweet and sour kind of taste. We all enjoyed this flavourful curry with idli and I had promised to post this recipe in my earlier post. Basically, it is a simple curry with tamarind base, which has shallots and garlic as the main veggies in it. Once again, all thanks to Senguttuvan Subburathina and his wife, Jayanthi Senguttuvan for this amazing recipe. I have made some changes to suit our requirement.

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Ingredient:

Peeled garlic – 20

Shallots /sambar onions – 20

Tamarind – small lemon size.

Salt

Jaggery – as needed.

Red chilli powder – 1 tea spoon

Sambar powder – 1 tea spoon

Hing – pea size

Turmeric – ½ tea spoon

Coconut – ¼ cup

Rice flour – 1 tea spoon

Seasoning: Gingelly oil – 1 tea spoon, refined oil – 1 tea spoon, fenugreek seeds – ½ tea spoon, mustard – 1 tea spoon, curry leaves – 1 spring.

Method:

-Remove outer skin of shallots and garlic. If shallots are big, make couple of pieces.

-Soak tamarind in one cup of water.

-Take a vessel, do seasoning by pouring both the oils, when it is hot, add fenugreek, when it is light brown, add mustard. When it crackles, add curry leaves.

Ribbet collage 1

-Add garlic and shallots and fry for a while. Meanwhile add turmeric, hing and toss for a while.

-Add tamarind water, red chilli powder, sambar powder, salt, jaggery and cook onions and garlic.

-Grind coconut and rice flour into smooth paste and add the paste to cooked onion.

Ribbet collage 2

-Adjust the consistency by adding some water, check the seasoning like salt, sweet and hot. If needed add and adjust the taste.

– Boil this for 5 minutes, so that rice flour and coconut paste also cooks and becomes little thick.

-When it is ready, enjoy with hot idlies.

Note:

-Original recipe is a little hot, hence I reduced the quantity of chilli and sambar powder.

-Usage of gingelly oil gives the authentic taste. If you are not accustomed to its taste, mix half of any vegetable oil.

-Usage of coconut paste is optional.

-We like little thick texture Kolumbu, so I added rice flour as well. It gives a little creamy texture and is also tasty.

Tamilnadu Style Idli and Dosa Batter:

November 5, 2017

It is a Two in one bonanza—Yes!!!!

I always wondered how to get a pillowy soft kind of idli which is a speciality of Tamilnadu. In our coastal side, idli turns out soft but has a little grainy texture, not spongy which we get in all Tamilian eating joints. During one such discussion in our Foodie group, we asked to provide Tamilian style idli recipe with our ever energetic, multitalented uncle Senguttuvan. I really was not expecting this kind of response after one week. He and his wife literally took all the trouble and wrote step by step procedures with pictures, some tricks and notes. Added to that, there were a couple of video’s too. I was really overwhelmed and wanted to give its due credit by publishing this recipe in my blog after preparing it myself at home and we all loved it.

I tried his Idli recipe and paired it with another hit recipe of his Onion Garlic Kolumbu. It was a pair made in heaven kind of breakfast. I will post the Kolumbu recipe next and once again all thanks to Senguttuvan Subburathina and his wife Jayanthi Senguttuvan for this amazing recipe. Now, over to his words as it is and my pictures-

Here we go!

The selection of Rice is important. Boiled Rice (Idly rice) with patches of white will help in better softness of Idly.

We use whole white Urad Dal. Not broken one. (why? This also help soft Idly they say. I am not sure)

Fenugreek (Methi /Menthya Seeds)

Salt to taste.

Water as required.

Only the above ingredients go into making of this Idly / Dosa batter.

Wash the Rice 2-3 times with water and soak in clear water for 2hrs.
Simultaneously, wash Urad Dal and Menthya seeds and soak in water.

THE RATIO IS – RICE 4:1 URAD DAL. One TeaSpoon of Menthya.

Use of wet grinder is recommended. Heat generated during use of Mixie / blender spoils the Batter making. Though ice water usage will minimize the effect in mixie.

First, Grind the Urad Dal first, using the same water in which it was soaked. Grind for 25 mins adding water little by little so that a soft thick fluffy batter consistency is reached.

Transfer to a vessel and start grinding the Rice adding water little by little as you grind. About half an hour of grinding will give a little coarseness in batter. This thick batter is to be added to the Urad/ Fenugreek mixed batter.

Add required ROCKSALT (to taste) and mix well with hands. This is important. The good bacteria in hands help fermentation of batter. Take care to choose a vessel that will allow 25% raise in the height of batter after fermentation.

Normally, the batter is prepared by noon around 2pm. By night, around 8-9 pm, the batter is well fermented, for Chennai weather. In cold climate, it is recommended to switch the light on in OTG and keep it in, so that the warm light helps in faster fermentation.

At 9pm, when you find the batter well fermented, mix it well with ladle and close and keep refrigerated.

As and when required, take the small quantity of batter in a separate vessel and use that portion leaving the main portion of batter under constant refrigeration, so that it does not get further fermented.

The batter is ready for Idly / Dosa preparation the next day morning. Mix well and use for fresh fluffy Idly.

Use a drop of oil in each pit of Idly plate and spread oil so that Idly comes out smooth. We cook Idly in pressure cooker without placing the weight. It just takes 7 minutes to get fluffy Idlies cooked.

After removing the Idly plates from cooker allow a minute or two to cool down and remove the Idly for easy removal.

For Dosa preparation:

Remove small quantity of this batter to another vessel and add little water mix well and use. A thick Dosa or thin roast Dosa can be prepared with same batter.

Trust the above details help.

Note from Me:

-In Bangalore weather it takes more time to ferment. It took me almost 16 hours.

-I personally feel very lazy to remove urad dal after grinding. So, I add soaked rice and continue grinding as it is. It also works just fine.

Seasoned Neer Dosa / Thellavu Oggarane:

November 2, 2017

Neer Dosa batter usually finished off as a fresh batter. We traditionally don’t keep Neer Dosa batter to ferment. We finish off all the batter by preparing dosas and keep. My family likes the seasoned sweet version of this at evenings as after school or office snack. That is the reason why I make it a point to soak more rice and prepare more dosas in the morning and keep them. Now we will see how I make this-

Ingredients;

Left over dosas – 8

Coconut oil – 1 table spoon

Mustard – 1 tea spoon

Urad dal – 1 tea spoon

Dried Red chilli -1

Curry leaves – 1 spring

Salt – ¼ tea spoon

Coconut – ½ cup (grated)

Jaggery – grated (as needed)

Method:

-Break Neer Dosa into pieces by using hand.

Ribbet collage 1

-Prepare mixture of grated jaggery and coconut and keep aside.

-Heat one tawa, add oil, splutter mustard, fry urad dal, red chilli and add curry leaves.

Ribbet collage 2

-Add pieces of Dosa, sprinkle salt and add coconut jaggery mixture.

-Heat until it all mixes and then switch off the gas and serve as a snack.

Neer Dosa:

November 1, 2017

Hi all! Today I’m posting a south Karnataka special- Neer Dosa! Its literal translation to English is watery Dosa and we call this as “Thellavu”. It is soft lace like and many people enjoy this Dosa. Friends always want to have this Dosa when they visit our home and it is a joy to prepare and eat. Everyone keeps asking for the recipe and I thought I would post it. So, here’s how you make this simple, soft and delicious Dosa. This Dosa stays fresh for hours and very good option for tiffin boxes or gatherings. One can prepare in advance and keep it in a hot box.

Ingredients needed:

Dosa rice -2 cups

Salt

Iron griddle /tawa.

Method:

Wash and soak Dosa rice at night or 2 to 3-hour soaking is needed.

In the morning grind this soaked rice into fine paste with water (I use soaked water while grinding, it gives nice aroma for the Dosa) and salt as per requirement.
Make batter into pourable consistency like this and check for the salt.

Now keep Iron griddle for heat.
When it is ready, apply oil like this.
Pour one serving spoon of batter like how we make Rawa Dosa, you can see it in the picture above.
Now close the lid by keeping the gas on full flame.

After two minutes, remove the lid and keep the gas in simmer the edges of the Dosa rise a little(See in 2nd picture “cook in a simmer”)
Now flip this Dosa on the plate, leave for 2 minutes, then fold (upper shiny part will stay upwards)
Now keep repeating this with the remaining batter and stack one over the other or take one big plate and stalk one opposite another alternately.
This type of folding will help to keep Dosa without sticking to one another.

Serve these Dosa with coconut and grated jaggery mixture or coconut chutney. People even enjoy Neer Dosa with Egg curry or Chicken curry as well.

Note:

Use soaked water while grinding.
If you are using any other variety of rice,please add half cup of fresh coconut to give softness to Dosa.

Spaghetti squash palya/stir-fry:

October 24, 2017

Spaghetti squash is oblong shaped spring vegetable. Like any other squash it has creamy yellow outer hard skin and inner core and seed part. It is rich in vitamins, rich in antioxidants and low in carbohydrate. Hence it is loved by weight watchers and one can enjoy this super magical veggie in many forms after baking it for a half an hour. After initial baking/cooking ,inner flesh tends to become thread like texture and which can be enjoyed in many ways as salads, as substitution for noodles etc.

I wanted to try this vegetable from so long. In my recent visit to USA, I asked my sister to bring this veggie when I was at her place. She did struggle a lot to find this vegetable in the Summer and finally managed to find one and handed it over to me. I knew it was extensively used as a substitute to noodles in salads, hence I wanted to incorporate it in our south Indian cooking and tried simple palya and it tasted great with rice and Rasam.

Ingredients:

Spaghetti squash – 1

Red chilli powder – 1 tea spoon

Salt

Turmeric – ½ tea spoon

Jaggery – 1 tea spoon

Grated fresh coconut – 2 table spoons

Seasoning:

Coconut oil – 1 table spoon

Mustard – 1 tea spoon

Urad dal – 1 tea spoon

Cumin – ½ tea spoon

Red chilli -1 (broken in to half)

Curry leaves – 1 spring

Method:

How to remove or prepare spaghetti, out of squash before making palya-

If you have not used spaghetti squash before, there are couple of things one should know. First you should cut this veggie into half lengthwise and carefully remove the seeds and attached fibre. Place these two pieces on a lined cookie sheet or any baking tray. Next spray some olive oil or any other vegetable oil and bake this in a pre-heated oven for 30-40 minutes at 180 ®C or until it is cooked and water oozes and accumulates at the centre hollow region.

Next, remove from the oven, cool a bit. Take one fork and scrape all over and see the magic. Yup!!! You will see lots of noodle like strands and collect all these and keep it ready for further cooking.

How to make Palya:

-Take one kadai/wok add oil and heat. Splutter mustard, add urad dal, cumin, red chilli.

-When urad dal becomes light brown, add curry leaves, collected spaghetti squash strands, salt, jaggery, red chilli powder and little water.

-Cook until veggie absorbs all the flavours and water dries up. Garnish with coconut gratings.

-Serve with rice or roti.