Month: June 2022

Ragi Rotti:

June 25, 2022

Ragi rotti, either you love it or hate it. It is one of the healthiest meals in the Mysore-Bangalore region. Unlike a dosa, where the fermented batter is poured and swirled, we pat the pliable batter by hand.

Even though it was a part of the rural part of Karnataka or in traditional cooking, it has now got its due credit by being considered “Superfood”, diabetic-friendly, calcium-rich, gluten-free, and what not!

Ragi rotti with peanut/Huchellu(Niger seeds) chutney is a healthy and authentic breakfast in Bangalore.

The Rotti and chutney, which I learnt from a couple of my friends, then adapted to make my version, according to my family requirement is here,

Ingredient:

Ragi/ finger millet flour – 2 to 3 cups

Cooked rice – ½ cup

Grated coconut – ¼ cup (optional)

Chopped onions – 2 to 3 (medium size)

Chopped green chillies – 2 to 3

Chopped coriander leaves – ½ cup

Chopped Curry leaves – 2 tbl sp

Chopped pudina – 2 tbl sp (optional)

Salt

Hot water – as needed.

Method:

-Take one wide steel bowl, dry mix everything from ragi flour, cooked rice, chopped green chillies, onions, coriander, curry leaves, pudina, coconut gratings and salt.

-Make a pliable dough by adding sufficient boiling hot water.Keep it aside for 5 to 10 minutes to absorb the seasoning and soak.

-When you want to make rotti, take one piece of banana leaf or butter paper.

-Take a little rotti dough in your moist hand, and start patting in a circular motion by wetting your hand in the water now and then.

-Make 3 or 4 holes here and there if you want the crispier version. Sprinkle one teaspoon of oil over this patted rotti and keep it ready.

-Heat iron skillet and cook oil sprinkled rotti by putting upside down on it. After 2 to 3 minutes, peel off a banana leaf or butter paper.

-Sprinkle little oil over it and flip. Cook and serve hot with peanut chutney or Huchellu chutney.

Note:

-Keep one bowl of water at a reachable distance to dip your hand in-between.

– wetting your hand will help avoid the dough sticking to your fingers while patting.

 

Overnight Poha flakes:

June 10, 2022

Overnight Poha flakes are our desi version of overnight oats with my personal touch to solve my daughter, who doesn’t like oats but stays in the hostel and prefers a quick breakfast option in busy mornings.

This recipe is forgiving and adaptable to however one wants to have it.

One can use available millet flakes, medium-thick rice flakes white or red or black and can be soaked in plain or vegan /plant-based milk, yoghurt, or mixture. Hence, according to one’s diet restriction, it can be made and consumed.

Let us see how I made them. It is ready to make a flaky overnight mixture as an instant mixture to replace plain oats.

Ingredients:

Medium-thick poha – 1 cup

Ragi poha / flakes – 1 cup

Jowar poha – 1 cup ( optional)

Puffed Amaranth – 1 cup ( optional)

Method:

-Dry grind Red poha ( what I have used) in a small mixer jar using “PULSE” mode.

-Pulsing the rice poha helps reduce the size, and it helps to match the size of other millet poha and puffed Amaranth.

-Now, take one dry bowl, mix everything properly and store it in an air-tight bottle.

As we all know how to make overnight oats, we use this poha flakes mix and proceed.

Take 2 to 4 tbl spoon of the above poha flakes in a glass bottle or bowl. Add chia seed, dry fruits etc

Pour cow’s milk or vegan plant-based milk. Close the lid and keep it overnight inside the fridge.

-Next morning, add chopped fruits and dates with/ without a prefered natural sweetener like honey, jaggery syrup or sugar.

 

Raw Mango Thokku:

June 1, 2022

Raw Mango, the name itself makes us drool. Summer is always the time to relish Mango, from tangy to sweetest form. Here, I have shared a super simple, quickest form of relish. Mango thokku is a perfect balance of hot and sour tastes and goes very well with every possible dish. It can be used as a chutney, spread or with curd rice or Indian dal.

Things which we have to keep in our mind are,

-Use thick bottomed steel or anodised cookware. (please don’t use aluminium or iron Kadai while cooking souring agents) 

-Usage of Mango: Thothapuri variety is ideal for this.

-The quantity of Oil: If you want to store the thokku for a longer duration, use more oil, and if it is for quick use, with a shorter shelf life, use less oil and keep it under refrigeration.

-To get an authentic taste, use cold-pressed sesame oil or Til oil. If you don’t like the overpowering taste of til, add half the amount of sesame oil and half the amount of Sunflower oil.

Ingredients:

Thothapuri Mango – 2

Oil – ½ cup ( ¼ cup of sesame + ¼ cup of sunflower oil)

Mustard – 1 tbl spoon

Broken red chillies – 2

Curry leaves – 2 springs

Salt – acc to your taste

Turmeric – 1 tsp

Red chilli powder – 1 to 2 tbl spoons ( acc to the required hotness)

Roasted methi powder – ½ tsp

Method:

-Wash, peel and grate the mangoes.

-Heat Kadai, add oil and Do the process in low heat to avoid burning. Splutter mustard, fry red chilli and curry leaves.

-Add grated mangoes, and cook for 2 to 3 minutes. When it starts wilting, add turmeric, red chilli powder, salt, and cook further.

When oil starts to ooze out at the sides, add roasted methi powder, cook some more time, and switch off.

-Cool the mixture, and store it in a dry glass bottle. Enjoy with hot rice, rotis or even toasted bread.