Pineapple Menaskai/ Gojju:

Menaskai/Menaskayi is one of our coastal specialities, which is a hot, sweet and sour, sesame flavoured coconut-based curry. Normally made with bitter or tangy things like Bitter gourd, raw mango, wild mango or pineapple. We even prepare by mixing Bitter gourd and raw mango as well. It is a common dish in any of our elaborate menus for festivities, usually served on a plantain leaf, like poojas or weddings. This same curry is prepared in a little different way in other parts of Karnataka and known as “Gojju”.

Here, the main trick is-balancing of all the flavours.

If you are preparing with sour vegetable or fruit, there is no need to add additional tamarind. For example, if you are preparing raw mango or mixture of bitter gourd and raw mango Menaskai, there is no need to add tamarind. If you are using pineapple, tamarind should be added.

Here I have used pineapple and the procedure goes like this-

Ingredients:

Pineapple – 1/2 (chopped into bits)

Raw mango – 1/4 (chopped into bits)

Tamarind – gooseberry size (if the mango is not available)

Jaggery – as needed

Salt

Green chillies – 2 (slit)

For masala:

Fresh Coconut gratings – 1 to 1 ½ cups

Methi seeds – 1/4 tsp

Urad dal – 2 teaspoons

Sesame seeds – 2 teaspoons (U can use black or white)

Dried red chillies – 8 – 10 (we use Byadagi variety)

Coconut oil – 2 to 3 teaspoons (1 for roasting + 1 for seasoning + 1 tsp to garnish)

Mustard – 1 tsp

Dried red chilli -1

Curry leaves – 2 springs

Method:

-Clean pineapple by removing the outer skin, chop into bite-size pieces.

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-Cook pineapple pieces and mango pieces or tamarind with little water, turmeric, salt, jaggery, green chillies and curry leaves.

-Dry roast sesame seeds. Now fry all the masalas for grinding. First heat 1 tsp of oil, put methi(fenugreek) seeds. When it is light brown, add all the other ingredients like urad dal,  red chillies and fry until urad dal is light brown. Now it is the time to put coconut and fry further for 2 minutes or until you smell the nice aroma.

-Cool the mixture, grind into a paste by adding sesame seeds and sufficient water as well.

-Add this paste to the cooked pineapple, check for salt and jaggery. Adjust the consistency by adding water and boil nicely in a simmer for 5 to 10 minutes.

-After boiling, add 1 tsp of raw coconut oil as well as the seasoning with coconut oil, mustard, red chilli and curry leaves. Close the lid and leave it to soak all the masalas for half an hour.

-Serve with hot rice.

Note:

-After boiling, the gravy should be a little thicker than normal sambar.

-Taste should be sweet, sour, hot. So adjust the addition of jaggery accordingly.

– We usually relish this dish the next day of preparation, usually with Neer Dosa or chapati/Roti. 😊

 

 

Soppavare/Winged beans stir-fry:

Soppavare name itself is very much nostalgic. We had a widespread vine in our front yard and we used to relish a whole lot of Mangalorean traditional recipes in our childhood days.

Winged bean is a nutritionally very rich, tropical vine, which needs warm weather, but in the winter season. Almost all parts of the plant are edible, and vine produces unique shaped bean with four-winged edges.

It is rich in vitamins, minerals and many nutrients. When it is cooked, bean has nutty flavour and is consumed in many forms from salad to stir fries or in a form of curry.

My family relishes on this simple stir-fried salad with this simple seasoning.

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Ingredients:

Winged beans – 10 -15

Olive oil – 2 tsp

Garlic salt – 1 tsp

Chilli flakes – ½ – 1 tsp

Method:

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  • Wash and slice the beans.
  • Heat one non-stick tawa add olive oil, add chopped beans, garlic salt and red chilli flakes.
  • Stir fry for a while and serve as it is or with curd rice or as you wish.

Sambrani gadde Palya /Chinese potato stir fry:

Chinese potato is commonly known as koorka or kooka. These are tiny tubers, with deep brown skin, unlike potato. Otherwise, it looks like baby potatoes. It is a less known, neglected vegetable and tastes good with a very little seasoning or additives. It is high in nutritional value and carbohydrate.

Ingredients:

Chinese potato – ½ kg

Salt

Coconut oil – 2 teaspoons

Mustard seeds -1 teaspoon

Urad dal – 1 teaspoon

Hing – ¼ tsp

Dried Red chillies – 2

Curry leaves – 2 strings

Onion – 1/2 ( chopped)

Tamarind – 1/2 tsp (soak it in a tbl sp of water)

Turmeric – ½ teaspoon

Red chilli powder – 1 tsp

Jaggery – ½ teaspoon

Grated coconut – 2 tablespoons

Method:

-Soak Chinese potato for 20 minutes, it will help in cleaning as well as while peeling the outer skin.

-After washing, peel outer skin by scraping it and keep immerse in water. 

-Chop like a match stick and immerse it in water to avoid blackening. 

-Now take a thick vessel, add little water, turmeric, salt, jaggery and boil. Add drained kooka pieces and cook in low heat, until it is firm and soft.

-Now, proceed with the seasoning. Take one Kadai, heat  1 a spoon of coconut oil, splutter mustard, add urad dal, hing, broken red chillies, onion and fry for 2 min.

-Add cooked kooka, red chilli powder, little tamarind water, freshly grated coconut and fry for a while.

-Lastly, add 1 tsp of raw coconut oil, curry leaves, mix everything, close the lid and keep this for 2 to 5 min on a low flame. 

-Flavour of Raw coconut oil and curry leaves would give a nice aroma to this side dish. Enjoy hot rice and dhal topped with ghee.

 

Stuffed Capsicum (South Indian style)

Stuffed capsicum is usually done with potato, paneer, cheese or moong dal. In this recipe I have used coconut and onion which is mixed with south Indian style masala powder for the filling. It can be relished with plain roti or rice as a side dish. It is very tasty, and we relish it every now and then, whenever I get to catch hold of tiny capsicums. This recipe I learnt almost a decade ago by Radha athe. She is a treasure house of North canara traditional recipes and I have learnt so many things from her.

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Ingredient:

Capsicum – ½ kg (small sized)

Onion – 2 to 3

Coconut – 1 cup

Salt – as needed

Tamarind powder – ½ tsp

Oil – 2 table spoons

For masala powder:

Chana dal – 2 table spoons

Urad dal – 1 tea spoon

Cumin – 1 tea spoon

Hing – small pea size

Dried red chillies – 6 to 8

White sesame seed (til) – 1 tea spoon

Mustard – ½ tea spoon

Turmeric – ½ tea spoon

Method:

-For masala, dry roast Chana dal, urad dal, cumin, white sesame and mustard and keep it aside.

-Next take couple of drops of oil and fry red chillies and hing.

-Cool everything and make powder by using mixer jar.

-Now take one bowl, add chopped onion, grated coconut, salt, tamarind powder and required amount of masala powder (don’t pour at once, use as required).

-Here salt and masala should be on a slightly higher side, because while cooking, even capsicum will absorb the masala and salt.

-Next wash small sized capsicum, make a round mark near the stalk region and cut open that top part. If possible, keep it intact.

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-Remove inner seed part and clean inside.

-Fill ready coconut and onion masala and close it with upper stalk part and make it firm.

-Now take one wide nonstick pan, pour oil and heat.

-Place all the masala filled capsicum and sprinkle little water and close the lid.

-Cook in a simmer, check in between and turn the sides.

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-All the sides should be uniformly cooked and outer skin should have charred effect.

-When it is done, switch off and serve hot with rice or plain phulka’s.

 

Indian Gooseberry/Amla Thokku:

Indian gooseberry is a sour and tangy fruit with many medicinal values as it is a rich source of vitamin C. It is known as Nellikai in Kannada, Amla in Hindi. This berry has been used for years in Ayurvedic medicines as well as in Home remedies.

I used to get Amla Thokku from an “Iyengari shop”. I wanted to replicate this lip smacking Thokku at home. Hence, I began my experiment with the same and tried it a couple of times with some minute tweaks. I finally achieved the taste of the original Thokku and now it is my yearly ritual to prepare this in the season and preserving it for my year-round usage. This recipe has minimal ingredients and is very easy to prepare.

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Now to the recipe:

Ingredients:

Amla – 300 grams.

Green chillies – 80 -100 grams

Mustard seeds – 2 tbsp.

Salt –to taste

Turmeric powder – 1tsp.

Method:

-Wash amla, pat dry them and remove the seeds.

-wash green chillies and pat dry them as well.

-put mustard and turmeric in a small mixer jar and powder it. Now add cleaned gooseberry and green chilies little by little and churn (dry grinding), take this out and keep it in a clean bottle, mix in salt and keep this bottle tightly closed in a cool, dry place.

-Every day mix this Thokku with a dry spoon/spatula, until it is set (almost 10 days), check for salt (it should be a little salty)

– After it sets, store this in a fridge.

Ways to Use this Thokku:

  • You can have this Thokku with white rice and little ghee.
  • You can also have it with curd rice.
  • Lassi: mix 1 tea spoon of Thokku in thin butter milk and drink as spicy, tangy lassi.
  • Make raita with curd: In a vessel take one table spoon of Thokku, add little curd and chopped onion, mix nicely and relish this raita with plain rice.

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  • It helps to reduce acidity and soothes. It also helps to regain appetite when you are not well.

Onion Garlic Kulambu / Poondu – Vengaya Kulambu:

As I said in earlier post of Tamilnadu style Idli, Kulambu is a very good side dish for idli, if you like sweet and sour kind of taste. We all enjoyed this flavourful curry with idli and I had promised to post this recipe in my earlier post. Basically, it is a simple curry with tamarind base, which has shallots and garlic as the main veggies in it. Once again, all thanks to Senguttuvan Subburathina and his wife, Jayanthi Senguttuvan for this amazing recipe. I have made some changes to suit our requirement.

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Ingredient:

Peeled garlic – 20

Shallots /sambar onions – 20

Tamarind – small lemon size.

Salt

Jaggery – as needed.

Red chilli powder – 1 tea spoon

Sambar powder – 1 tea spoon

Hing – pea size

Turmeric – ½ tea spoon

Coconut – ¼ cup

Rice flour – 1 tea spoon

Seasoning: Gingelly oil – 1 tea spoon, refined oil – 1 tea spoon, fenugreek seeds – ½ tea spoon, mustard – 1 tea spoon, curry leaves – 1 spring.

Method:

-Remove outer skin of shallots and garlic. If shallots are big, make couple of pieces.

-Soak tamarind in one cup of water.

-Take a vessel, do seasoning by pouring both the oils, when it is hot, add fenugreek, when it is light brown, add mustard. When it crackles, add curry leaves.

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-Add garlic and shallots and fry for a while. Meanwhile add turmeric, hing and toss for a while.

-Add tamarind water, red chilli powder, sambar powder, salt, jaggery and cook onions and garlic.

-Grind coconut and rice flour into smooth paste and add the paste to cooked onion.

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-Adjust the consistency by adding some water, check the seasoning like salt, sweet and hot. If needed add and adjust the taste.

– Boil this for 5 minutes, so that rice flour and coconut paste also cooks and becomes little thick.

-When it is ready, enjoy with hot idlies.

Note:

-Original recipe is a little hot, hence I reduced the quantity of chilli and sambar powder.

-Usage of gingelly oil gives the authentic taste. If you are not accustomed to its taste, mix half of any vegetable oil.

-Usage of coconut paste is optional.

-We like little thick texture Kolumbu, so I added rice flour as well. It gives a little creamy texture and is also tasty.

 

Spaghetti squash palya/stir-fry:

Spaghetti squash is oblong shaped spring vegetable. Like any other squash it has creamy yellow outer hard skin and inner core and seed part. It is rich in vitamins, rich in antioxidants and low in carbohydrate. Hence it is loved by weight watchers and one can enjoy this super magical veggie in many forms after baking it for a half an hour. After initial baking/cooking ,inner flesh tends to become thread like texture and which can be enjoyed in many ways as salads, as substitution for noodles etc.

I wanted to try this vegetable from so long. In my recent visit to USA, I asked my sister to bring this veggie when I was at her place. She did struggle a lot to find this vegetable in the Summer and finally managed to find one and handed it over to me. I knew it was extensively used as a substitute to noodles in salads, hence I wanted to incorporate it in our south Indian cooking and tried simple palya and it tasted great with rice and Rasam.

palya 2

Ingredients:

Spaghetti squash – 1

Red chilli powder – 1 tea spoon

Salt

Turmeric – ½ tea spoon

Jaggery – 1 tea spoon

Grated fresh coconut – 2 table spoons

Seasoning:

Coconut oil – 1 table spoon

Mustard – 1 tea spoon

Urad dal – 1 tea spoon

Cumin – ½ tea spoon

Red chilli -1 (broken in to half)

Curry leaves – 1 spring

Method:

How to remove or prepare spaghetti, out of squash before making palya-

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If you have not used spaghetti squash before, there are couple of things one should know. First you should cut this veggie into half lengthwise and carefully remove the seeds and attached fibre. Place these two pieces on a lined cookie sheet or any baking tray. Next spray some olive oil or any other vegetable oil and bake this in a pre-heated oven for 30-40 minutes at 180 ®C or until it is cooked and water oozes and accumulates at the centre hollow region.

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Next, remove from the oven, cool a bit. Take one fork and scrape all over and see the magic. Yup!!! You will see lots of noodle like strands and collect all these and keep it ready for further cooking.

How to make Palya:

-Take one kadai/wok add oil and heat. Splutter mustard, add urad dal, cumin, red chilli.

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-When urad dal becomes light brown, add curry leaves, collected spaghetti squash strands, salt, jaggery, red chilli powder and little water.

-Cook until veggie absorbs all the flavours and water dries up. Garnish with coconut gratings.

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-Serve with rice or roti.

 

Breadfruit Peel Chutney:

Yes!!! You heard it right. In our household we never throw out nutritionally filled outer peel of the veggie or the seeds. I normally make it a point to use as frequently as possible in one form or the other. Normally vegetable stock is an easy option. If only one variety is available, chutney or relish is an alternative tasty option too.

Don’t throw away organically grown or home-grown veggie skins. These are a real treasure of flavour and vitamins. Normally breadfruit is grown without any pesticide. 

This chutney can be relished with hot plain rice with ghee or with any flat breads. 

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Ingredients: 

Breadfruit peel – From one fruit

Coconut – ½ cup

Urad dal – 1 tea spoon

Cumin – ½ tea spoon

Dried red chilli – 2

Green chilli – 1 or 2

Garlic – 3 to 4 cloves

Tamarind – ½ tea spoon

Coconut oil – 1 table spoon

Salt

Seasoning:

Coconut oil – 1 tea spoon

Mustard – ½ tea spoon

Curry leaves – 1 spring

Method:

-Wash bread fruit peel before peeling. Once again wash and remove white latex, which oozed out while peeling.

-Take one small kadai, pour oil, when it is hot add urad dal fry until it is light brown.

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-Next add cumin, red chilli, and fry until chilli puffs and becomes crisp.

– Now add peels, garlic, green chilli and fry until outer peel changes its colour and wilts a little.

-Next you can add coconut, tamarind and salt, switch off the gas. Toss for one minute and cool this mixture.

-Grind this cooled mixture in a mixer grinder with enough water.

– Do seasoning by heating oil, splutter mustard and add curry leaves and pour it over the chutney.

 

Peanut chutney:

Peanut or Ground nut is considered as a power house of nutrients and known as the poor man’s cashew. In our family everyone loves peanuts as a munching snack and not in a curry. As a Mangalorean, our taste buds were accustomed to coconut based curries from childhood days and we never prepared peanut based curries until my hubby introduced me to this super delicious recipe of his friend’s family. Thanks to our friend Seetha who obliged to pass on this recipe of her mother in law. This is an Andhra household’s day to day chutney recipe. We love this Spicy, tangy and creamy chutney or dip with anything and everything. It is a deadly combination with Sago and Rice Rotti too.

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Ingredients:

Peanuts – ¾ cup (roasted)

Oil – 1 tea spoon

Onion – 1 (chopped)

Green chillies – 3 to4 (chopped)

Coriander leaves – 4 strings (chopped)

Garlic – 1 whole bulb

Salt

Tamarind – peanut size.

Method:

I take roasted peanuts with skin intact. If you want to remove the skin, you can do that and use.

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Now take one tawa, put oil. When it is hot, add chopped onion, garlic, green chillies and fry till it becomes translucent. (Onion Should be transparent and glossy)

 Switch off the gas and mix in chopped coriander leaves, roasted peanuts and tamarind.

Cool this mixture and grind this mixture by adding salt and required amount of water.

 I normally don’t add any seasoning to this chutney. If you want you can add or serve as it is.

  It goes very well with any south Indian Breakfast dishes.

Banana/Plantain Stem Salad:

Traditionally we have used banana stem from ages and it is a super-rich vegetable and neglected by many. Our ancestors were very intelligent and included all the available nutritive vegetables from their surroundings. In our native, usually most of the people rely on agriculture for a livelihood and include all parts of banana plant in day to day cooking. When a bunch of bananas is harvested, the banana tree is cut away. Which is 80% water and 20% fibre.

Eating banana stem is very good for health as well as the kidney. It’s high fibre nature is known for its cleansing property of the digestive system. So, it is very good for diabetic or kidney stone patients.

It has layers of covers which should be peeled off and foot long pieces are made by retaining only a couple of outer layers as a protective layer for this vegetable and they are stored and kept aside for future use.

According to the requirement, before chopping this veggie, chop off required length of the stem, remove outer remaining sheath, until you find the very soft inner core.

Now comes the chopping part. Make thin slices, while slicing you will see the thread like fibre, which sticks to the knife and sometimes it will stick to the slices itself. If you find any thread like fibre either in sliced pieces or knife, remove it by hand.

After slicing the roundels, stack 5 to 6 roundels one over the other and chop as desired. I usually make square small pieces for this salad.

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Ingredients:

Plantain stem – 10-inch long.

green chillies – 2 (if available use bird eye chillies)

Fresh Coconut – 2 table spoons

Salt

Lemon – ½

Coriander leaves – 1 table spoon (chopped)

Coconut Oil – 2 tsp

Mustard – 1 tsp

Hing – 1 pinch

Curry leaves – 1 spring

Method:

  Chop banana stem as described in description.

  Now, remove the remaining outer cover.

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  Slice inner pith into roundels by removing thread like fibre.

  Stack all the roundels and chop as needed. I prefer small square pieces.

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  Sprinkle salt and lemon juice and mix it thoroughly.

  Chop chillies.

  Do seasoning, heat oil, splutter mustard, add chopped chillies, hing and curry leaves.

  Add this seasoning over salad.

  Garnish with chopped coriander leaves and grated coconut.

  Goes very well with hot rice or curd rice.