Uncategorized – Page 30

Ash gourd peel chutney:

October 20, 2017

In our native, we get very good, thick fleshed Ash gourd and usually outer skin (we call it as Odu) will be hard and usually remove ¼ an inch thick. After this we usually scrape the outer green part and use it in a dry curry/Subzi/palya. But what I get it in Bangalore has very thin outer skin and I usually peel only outer green part and use it in a really tasty chutney and it is very healthy as well as pairs very well with hot rice or Dosa or idly.

Ingredient:

Ash gourd peel – Whatever is available.

Green chillies – 2 to 3

Salt

Tamarind – ½ tea spoon

Coconut – ¼ cup to ½ cup

Method:

-Chop the peels and cook this with green chillies, tamarind and salt by adding very little water.

-When it is cooked, switch off the gas and cool the mixture.

-Grind with coconut by adding little water.

-Add seasoning as you wish.

-Serve either with rice or Dosa.

Kumbalakai/Ash gourd Dosa:

October 19, 2017

When I prepared Kashi halwa, so much quantity of the inner fleshy part was left and I was not in the mood to throw it away. I immediately made a couple of breakfast options from the remaining inner fleshy part, which can be made by adding ash gourd pieces as well. I feel that the inner core has more flavour than real ash gourd: D Ash gourd is considered as super food which has many healing properties and it is very good for the human body. It is low in calories hence it is good for weight watchers as well as diabetics.

This Dosa batter is like normal urad dal Dosa and one can prepare paper thin roasted Dosa or thick set Dosa as you wish.

Ingredients:

Dosa rice / White normal rice – 3 cups

Urad dal – ¼ cup

Ash gourd inner soft part – 3 cups (you can use ash gourd pieces as well)

Salt

Method:

-Wash Ash gourd, peel outer skin and remove inner core with seeded part. (Core part can be used to make Dosa batter)

-Remove seeds and take white part and keep it ready.

-Wash rice and dal together. Soak for 2 hours.

-Grind soaked rice and dal with ash gourd core part or pieces by adding sufficient salt.

-Batter should be smooth and consistency is like normal Dosa batter.

-Ferment this ground batter for 8 hours or overnight.

-Next day prepare Dosa as you wish.

-If you like crisp roasted one, spread as thin as possible on heated iron griddle.

-If you wish soft, porous kind, spread like a set Dosa and enjoy with coconut chutney.

Ash gourd Sweet Dosa:

October 18, 2017

Ash gourd or winter melon or white pumpkin has so many health benefits and it is literally the most ignored veggie of all. In our native we prepare so many varieties of dishes from this white coloured veggie. This Dosa is prepared by using the inner core of the vegetable by removing its seeds. You can make it sweet or plain, that is your choice. I like the sweeter version. It is very soft and melts in your mouth. Today we will see how it’s made.

ribbet 3_Fotor

Ingredients:

Dosa rice – 3 cups

Poha – 1cup

Fenugreek seeds – 1 tsp

Ash gourd inner soft part – 1 cup (you can use white part as well)

Coconut gratings – ½ cup

Turmeric powder – ½ tsp

Salt and jaggery- to taste

If you want sweeter versions add jaggery or else you can omit.

Eno fruit salt – ½ tsp

Method:

-Wash Ash gourd, peel outer skin and remove inner core with seeded part. (Core part can be used to make Dosa batter)

Ribbet collage 1

-Remove seeds and take white part and keep it ready.

-Wash, soak rice, fenugreek seeds with sufficient water by putting beaten rice as well.

Ribbet collage 2

-After 3 to 4 hours of soaking, grind this by putting Ash gourd, jaggery, salt, turmeric, coconut into smooth batter. Check for sweetness or salt.

– Keep this batter for fermentation. In Bangalore weather, I usually grind any batter around afternoon, so that the next morning it will be perfect.

-The next morning add Eno fruit salt, mix nicely and keep aside for 10 minutes.

– Then you can start making Dosa on heated iron griddle. Take one serving spoon of batter and pour, don’t spread. Keep gas flame in simmer, spread little ghee, close the lid and cook. Don’t flip the Dosa. Only one side cooking is needed for this. Here I have used half serving spoon of batter for each small roundel. Personally, I like to serve this as small cute roundels.

-This Dosa tastes good with honey or onion and coconut chutney with red chillies.

Kashi Halwa – Ash gourd Halwa:

October 17, 2017

Ash gourd halwa is very popular in Coastal belt of South Canara region. It has many names like Kushmanda halwa, Dumroot,Kumbalakai halwa or Kashi halwa. All names are one and the same. Basically, grated Ash gourd is cooked until its water evaporates, further cooked with sugar and some ghee and flavoured with cardamom. Which is a very laborious job, but once you taste it, you will never regret making it.

We will see how to prepare this tasty dessert –

Grated Ash gourd – 3 cups (tightly packed)

Sugar – 1 ½ cup

Ghee – ½ to ¾ cup

Salt – a pinch

Cardamom powder – 1 tea spoon

Roasted Cashew nut pieces – ½ cup (as needed)

Method:

-Wash Ash gourd, peel outer skin and remove inner core with seeded part. (Core part can be used to make Sweet Dosa or Plain Dosa batter)

-Grate ash gourd and collect gratings and water which is oozing out while grating.

-Put all this in a thick wok and keep it in a fire. Cook until water dries up.

-When water dries up, add salt, enough sugar, and cook. Once again you will see lots of liquid.

-Don’t worry, mix in-between and wait until it is dries up. Now it is time to start adding ghee at intervals.

– Now onwards it needs continuous stirring and in-between add 2 table spoons of ghee at a time.

-Keep on stirring until mixture leaves the sides and becomes like a mass.

– When it is done, you will notice three things. When you flip the mixture from the bottom, you will notice little whitish parts (like roasted), when you drop the mixture it will not stick to the spoon and drop like a mass and ghee oozing out at the edges.

-This is when it is perfectly done and time to add Roasted cashew nut pieces, cardamom powder mix thoroughly and switch off the gas .

Now leave this ready Halwa to cool or Serve Hot.

-When it attains a room temperature, store this in an air tight container.

Avalakkki/Poha Chiwda:

October 16, 2017

Chiwda or Chivda is an integral part of Diwali festival. It is nothing but savoury rice flakes or Poha. This is not the usual deep fried one. It is a melt in the mouth kind, is very low in calories and is a light snack. My mom used to make this with Nylon Poha or super thin Poha.

Chiwda main

This is how my mom used to make it-

Ingredients:

Nylon Poha /Paper thin poha – 500 Grams

Tamarind powder or Amchur powder – 2 tsp.

Salt – to taste

Sugar powder – to sprinkle.

Seasoning:

Oil – 4 tbl sp

Peanuts – 4 tbl sp

Mustard- 2 tbl sp

Cumin- 1 tbl sp

Hing – 1 tsp

Curry leaves – 7 -8 springs

White sesame seeds – 2 tbl sps

Turmeric powder – 2 tsp

Green chillies – 3 -4 Chopped

Dry Coconut bits – 3 tbl sp

Coriander leaves – 3 tbl sp

Method:

-In the morning keep beaten rice /Poha under the sun by spreading on a thin clean cloth.

chiwda 1

-If you want you can cover this Poha by using another thin cloth to avoid dust accumulation while drying.

-Keep this for two to three hours or until it becomes crunchy.

– When it is ready, remove from outside and keeps everything ready for seasoning.

chiwda 2

– Chop green chillies, curry leaves, coriander leaves.

– Slice coconut and make bite size pieces.

-Make sugar powder and keep aside.

-Now take one big kadai, put oil. When it is hot add peanuts.

chiwda 3

-When it is half done, add mustard. After it splutters go on adding Cumin, hing, curry leaves and green chillies one by one.

-When curry leaves become crisp add coconut bits and fry a little.

-Lastly add chopped coriander leaves and fry nicely until coconut bits becomes brown.

-Now add all the powders- turmeric, salt, tamarind and sugar.

-Switch off the gas, add sun dried Poha and mix thoroughly until it holds all the masalas.

chiwda 4

– Don’t put lot of pressure while mixing, if you do so, crunchy Poha will break and will not hold the shape.

-After mixing, cool and store this in an airtight container. This stays good for one month or more.

Enjoy this with evening tea.

NOTE: If you don’t have access to sunlight, you can roast this in kadai after doing seasoning. Keep it for some time in a low fire and make Poha crispy or use microwave for roasting before seasoning.

Shankarpali/Diamond biscuits:

October 14, 2017

Shankarpali is a traditional Maharashtrian, deep-fried snack. It was introduced to us by our neighbour aunty. It is a very light, flaky, melt-in-the-mouth, a small, irresistible cookie that is deep-fried and not baked. It has a good shelf life, and one can enjoy it even after Diwali.

Traditionally, Shankarpali is made by using All-purpose flour. Here, I have used Whole wheat flour and oat flour and did not feel any change other than the colour of the final product.

If you want to use All-purpose flour, follow this recipe, replace the flour, and proceed.

Ingredients:

Milk – 1 cup

Ghee – ½ cup

Sugar – ¾ cup ( I have used Brown sugar)

Salt – 1 tsp

Cooking Soda – ¼ tsp

Flour – 3 ½ to 4 cups (as required) ( All-purpose flour OR Whole Wheat and Oat Flour)

Oil – to deep fry.

Method:

-Take one bowl or food processor, beat milk, ghee and sugar until frothy.

-In another bowl, take 2 cups of whole wheat flour and ½ cup of oats flour, salt, cooking soda and dry mix everything.

-Add the mixed flour to the liquid ( beaten milk and sugar), add some more whole wheat flour and make a soft, pliable dough by adding whole wheat flour little by little.

– Cover this bowl and keep it aside for 15 minutes. Meanwhile, Keep the oil on a low flame to deep frying.

-Take a small portion of the dough, roll it into a thick ¼ inch circle, like a Roti. Remove the outer curved portion and make a square. ( it is optional to get only square pieces)

-Take a pizza cutter or any other zigzag cutter and cut this flattened disc. Now deep fry it on a low flame.

-When it becomes light brown, take it out and spread it on a tissue paper laid plate.

-When it is cool, store this in an airtight container.

NOTE: Keep the gas flame to a simmer and maintain the temperature of the oil. If oil is overheated, the shankarpali would turn into deep brown/ half-done and charred.

7 cup Amrutha phala / Coconut Milk Fudge

October 13, 2017

I want to wish my dear readers a very happy Deepavali and blessed year ahead. Today I want to share a dessert recipe which is close to my heart. This dessert has a special place in my heart as it brings back many fond memories of my childhood. This dessert was our treat during summer vacation time in my maternal grandma’s place. This dessert is known as Amrutha phala in Kannada, our regional language.

Original Amrutha phala recipe requires continuous stirring of coconut milk and milk concoctions for about two to three hours. To suit today’s busy life my aunt made some changes to the original recipe so that we can prepare this dish easily without compromising on the taste. This is an easy to prepare, melt in your mouth kind of fudge prepared using coconut milk as the main ingredient. Coconut milk gives very mild yet aromatic flavor to this dish. I prepared this seven cup Amrutha Phala on the auspicious occasion of Deepavali. Now let’s see how to prepare this recipe-

Amrutha main

Ingredient:

Coconut milk – 1 cup

Milk-1 cup

Clarified butter/ Ghee-1 cup

Gram flour/besan -1 cup

Sugar – 3 cups

Method:

-Take thick bottomed pan. To this add milk, coconut milk and sugar, keep this for boil.

Ribbet collage 1
-In another vessel, heat clarified butter/ghee. When it is hot, switch off the gas. To this add gram flour and keep aside.

Ribbet collage 2
-When milk mixture reaches “One thread” consistency, add gram flour mixture and mix continuously up until sides of the pan becomes little brownish.

-It takes around 10 to 15 minutes. Mixture will leave the sides, base and sides of the vessel will become light brown (it is the indication to remove)

Ribbet collage 3

-Now pour this mixture to a greased plate, cool it for about 5 min.

Ribbet collage 4

-Using a sharp knife now make mark on the dessert and once it is completely cooled, remove the pieces and store it in an air tight container.

Your amrutha phala is ready to serve!

Gluten free Masala Bread:

October 11, 2017

Wanted to experiment with banana flour which I had made at home, in baking bread. So, I tried my hand at this recipe. In the end, I got soft, dill flavoured bread. Which had nutritionally rich dill leaves, seasoned onion, Amaranth flour, homemade banana flour and fine rawa. People who want to try this, can replace the flour and try. One can use only All-purpose flour or whole wheat flour but handle your dough carefully.

Now we will see how I proceeded –

Ingredient:

Amaranth / Rajgira flour – 1 cup

Banana flour – 1 cup

Fine rawa / semolina – 1 cup (used millet rawa)

Milk – 1 cup (vegans can use any other form of milk)

Water – ¼ cup

Active dry yeast – 2 tea spoons

Sugar – 2 table spoons

Oil – 2 table spoons

For masala:

Dill leaves – 1 small thin bunch

Curry leaves – 1 table spoon

Onion – 1

Green chillies – 2

Cumin – 1 tea spoon

Oil – 1 table spoon

Salt – 1 tea spoon

Turmeric – ½ tea spoon

For Garnishing and other:

Chia seed – 1 tea spoon

Butter – 1 table spoon

Milk – 1 table spoon

Oil – 2 table spoons

Method:

-First, we will arrange for yeast proofing: take Luke warm milk and water, dissolve sugar and add yeast, mix nicely by using spoon and keep aside by closing a lid for 10 minutes.

– If this has not shown any bubbles even after 10 minutes, discard the solution and prepare once again with fresh yeast.

-At the meantime, prepare for seasoning:

-Chop onions, green chillies. Heat oil, put cumin, onion and fry for a while. When onion becomes transparent, add curry leaves, dill, turmeric, salt.

-Switch off the gas, when greens wilts.

-Now put all the dry flours in food processor, dry run and mix thoroughly. Add in seasoning, oil and once more mix everything.

-Now pour yeast mixture and knead with the help of kneader. If it is very sticky, adjust the consistency by sprinkling extra flour.

-Ready dough should be little sticky, but not watery.

-Remove this dough from the processor, apply 2 table spoons of oil on this dough all over from the outside and keep it in a bowl covered with wet towel to rise (First rise)

-It will take anywhere between 1 ½ to 2 hours. (Dough should be doubled)

-After one and a half hours, remove this raised dough and place it over the work table by sprinkling some dry flour over the counter.

-Spread this dough into rectangular shape by pulling by hand (width should roughly match the bread baking tin)

-After pulling and spreading like a rectangular mat, fold it thrice or four times, like a real folding of the mat.

-Keep this folded roll in a greased baking tin, apply milk on top of the dough to avoid drying. Sprinkle chia seed and keep it for second proofing (rise) by closing it with a wet cloth or bigger vessel.

-When it rises after an hour, bake this in a pre-heated oven for 20 minutes at 200® C.

-Immediately after taking out from the oven, apply butter all over at the top part and keep it for cooling.

-After it cools down, de-mould and slice the bread and enjoy with any jam or butter.

Note:

-If you want vegan version, please skip application of milk and butter.

Breadfruit Peel Chutney:

October 10, 2017

Yes!!! You heard it right. In our household we never throw out nutritionally filled outer peel of the veggie or the seeds. I normally make it a point to use as frequently as possible in one form or the other. Normally vegetable stock is an easy option. If only one variety is available, chutney or relish is an alternative tasty option too.

Don’t throw away organically grown or home-grown veggie skins. These are a real treasure of flavour and vitamins. Normally breadfruit is grown without any pesticide.

This chutney can be relished with hot plain rice with ghee or with any flat breads.

chutney main

Ingredients:

Breadfruit peel – From one fruit

Coconut – ½ cup

Urad dal – 1 tea spoon

Cumin – ½ tea spoon

Dried red chilli – 2

Green chilli – 1 or 2

Garlic – 3 to 4 cloves

Tamarind – ½ tea spoon

Coconut oil – 1 table spoon

Salt

Seasoning:

Coconut oil – 1 tea spoon

Mustard – ½ tea spoon

Curry leaves – 1 spring

Method:

-Wash bread fruit peel before peeling. Once again wash and remove white latex, which oozed out while peeling.

-Take one small kadai, pour oil, when it is hot add urad dal fry until it is light brown.

Ribbet collage 1

-Next add cumin, red chilli, and fry until chilli puffs and becomes crisp.

– Now add peels, garlic, green chilli and fry until outer peel changes its colour and wilts a little.

-Next you can add coconut, tamarind and salt, switch off the gas. Toss for one minute and cool this mixture.

-Grind this cooled mixture in a mixer grinder with enough water.

– Do seasoning by heating oil, splutter mustard and add curry leaves and pour it over the chutney.

Breadfruit/Deevi halasu sambar:

October 8, 2017

Breadfruit is seasonal much-loved veggie in our coastal region of Karnataka.

It is something we all grew up with – “a comfort food”

It can be consumed when it is mature, but still firm and can be cooked and eaten in so many forms.

This picture is not enough to bring out the glory of this sambar. This veggie is very soft, melt in the mouth type and combined with this sambar, it makes a heavenly gravy.

breadfruit main

Let us see how to prepare it –

Ingredients:

Bread fruit – 1

Salt

Red chilli powder – 1 tea spoon

Jaggery – 1 to 2 tsp

Toor dal – ¼ cup (cooked)

For masala:

Coriander – 1 table spoon

Cumin – ½ table spoon

Urad dal – 1 ½ table spoon

Hing – ¼ tea spoon

Grated fresh Coconut – 1 bowl

Tamarind – 1 tea spoon

Seasoning:

Coconut oil – 1 table spoon

Mustard – 1 tea spoon

Curry leaves – 1 spring

Onion – ½ (chopped)

Method:

– Apply some oil to your hand. To some extent it will protect your hand from blackening

– Take fresh breadfruit, wash properly. Take one sharp knife and remove outer skin as thin as possible and reserve this to make chutney. Yup!! you heard it right: D

Ribbet collage 1

– Make four longitudinal pieces, remove inner pith (which is slightly harder and rubbery in nature)

-Immerse these pieces in bowl of water for 2 minutes.

– Take out and Make chunk like pieces.

– Cook these pieces with sufficient water, salt, jaggery, red chilli powder.

Ribbet collage 2

– Now take one kadai, add 1 tsp of coconut oil, put coriander, cumin, urad dal, hing and red chillies – fry in a low flame. When urad dal becomes red, switch off.

-Grind this masala by adding coconut, tamarind and required amount of water to fine paste.

-When breadfruit pieces are done, add cooked dal and ground masala. Check for the salt. Keep this on the stove top and boil this mixture.

-After it boils switch off and add seasoning by heating coconut oil, add mustard when it starts spluttering. Add curry leaves and chopped onion. Fry nicely till onion chunks are brown and add this over ready sambar.

-Enjoy this sambar with hot rice.