vegan

Padenji -Bajil / Whole moong dry curry with Poha:

May 7, 2024

Bajil/ Avalakki is a default name for seasoned paper-thin poha, with added chopped onion or plain. It is a speciality of our native, Mangalore.

When Bajil/poha is paired and served with Whole moong curry, it is known as Padenji – Bajil. It is a nutritious, protein-rich combo breakfast option that fills our tummies. It is two straightforward dishes combined to make a pair. If you prepare without onion, an appropriate breakfast option for any day is feast / Vrat.

Even though many people would have tasted Avalakki oggarane in any of our temples, this combo is almost extinct in today’s world. Hence, I wanted to share it with you all.

First, we would prepare Padenji/moong curry:

Ingredients:

Whole green moong – 1 cup

Onion – 1 (optional) (chopped)

Green chillies – 2 to 3(chopped)

Curry leaves – 2 springs

Coconut – 1 small cup

Salt

For seasoning: Coconut oil, mustard, hing, curry leaves.

Method:

-Soak green gram overnight. The next day, wash properly, put sufficient water in the pot, and cook in an open vessel.

-When it starts boiling, all the scum comes to the top and remove that by using a spatula. It indeed increases the taste of the final dish.

-Switch off the gas and prepare the seasoning when the moong is cooked well (it should be soft but hold the shape).

-Take one kadai, heat coconut oil and splutter mustard, add hing, curry leaves, green chillies, and onion, and fry until the onion is translucent.

-Add the required amount of salt, cooked moong, and whatever water remains. Garnish with fresh coconut and cook until salt absorbs and the remaining water evaporates.

Now we would how to prepare Seasoned Poha/ Avalakki Oggarane:

If you want a pictorial guide, please click the highlighted section above.

Ingredients:

Freshly grated coconut – 1 cup

onion – chopped (optional)

Salt

Rasam powder OR Roasted coriander, cumin, red chilli, little hing.

Little tamarind

Jaggery – ½ tsp to 2 tsp (acc to your preference)

Paper thin poha – as needed.

For seasoning:

Mustard – 1 tsp

Urad dal – ½ tsp

Red chilli -1

Curry leaves – 1 spring

Method:

-At first, dry grind coconut, Rasam powder or roasted masala, jaggery, tamarind, and salt.

-Add seasoning to this mixture and mix it nicely by hand.

-Add the required amount of poha, mix nicely with your hand, and serve with Chana and Sweet potato curry.

-Relish the Age-old filling breakfast with your near and dear ones.

Navane -Hesarubele Payasa / Foxtail millet and moong dal payasam:

September 18, 2023

Foxtail Millet Kheer is a delicious addition to the festive menu, including the fasting menu, to the traditional kheer we usually make with rice. This millet, also known as Navane in Kannada & is rich in protein, minerals & dietary fibre.
I have mixed nutty-flavoured Foxtail millet and a little moong dal to enhance the rustic taste.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. I usually do it overnight.

Foxtail Millet – ½ Cup
Moong dal – 2 Tblsp
Water (to cook Thinai) – 2 ½ Cups
Jaggery – ¾ Cup to 1 cup
Cardamom powder ½ tsp
Coconut milk – 1 Cup (you can add whole milk as well)
Ghee – 2 tsp
Cashew – 10 nos
Method:

-Soak millet for overnight. Morning, drain the water and leave the millet to air dry on a colander.

-wash moong dal and drain that as well.

-Make jaggery syrup by – Add Jaggery and water in a pan and heat it till the Jaggery melts completely. Use a filter to remove the impurities and extract Jaggery syrup. Keep aside

-Now, take a thick-bottomed vessel or kadai, heat ghee, fry cashew bits, and remove it; keep aside.

-Add moong dal and fry it until light brown; add foxtail millet and fry for 2 minutes.

-Add hot water or 3^rd extract of coconut milk or whole milk. Cook until millet and dal turn soft and mushy. (it should hold the texture but turns mushy between your thumb and forefinger while pressing it.)

-If you are using clean Jaggery, here I have used Nolen gur (date palm jaggery); add directly and boil until the raw smell of Jaggery vanishes.

-Add thick coconut milk cardamom powder and allow to boil once. Switch off the stove. Garnish with fried cashews and serve.

Raw /Green Tomato Chutney:

April 20, 2023

Green Tomatoes are firm, unripe and tangy compared to Ripened Red Tomato. Green tomatoes are rich in nutrition and antioxidants.

Raw/Green tomato Chutney makes a delicious accompaniment to South Indian breakfast and is easy to make. When I have homegrown tomatoes, it is a must condiment in our household. Today, I am sharing our favourite, much-loved recipe with you all.

Here is how to make it,

Ingredients:

Raw/ Green tomatoes – 4 to 6 (depending on the size)

Oil- 1tbl sp

Cumin – 1tsp

Garlic cloves – 10 to 12

Green chillies – 4 to 5

Puffed chana / Hurigadle/ Pappu – 1 tbl sp

Coconut – ½ cup

Coriander leaves – 2 tbl sps

Salt

Method:

-Take one tawa, heat one tbl sp of oil, then cumin, chopped green chillies, garlic and roast. Then add chopped tomatoes and fry until it wilts by adding salt.

-Switch off the gas when tomatoes wilts, add puffed chana and coconut and fry for 2 minutes. Cool the mixture.

-Grind this by adding coriander leaves. Enjoy with Dosa, Rotti or idli.

Veg Fried Rice:

January 19, 2023

Who doesn’t love fried rice? Even I love fried rice, especially what my husband makes. Yes! You heard that right. It is his recipe, which I learnt from him. He usually prefers to make vegetable-loaded egg fried rice; today, I kept it simple by preparing veg fried rice.

Here, rice preparation would decide the texture of the final product. So, I suggest preparing rice in advance ( at least 2 hours before the final touch). Remove the starch by using the open vessel cooking method.

At first, I would brief the rice preparation:

Ingredients:

Small grain rice/ sannakki/ Jeera rice – 1 cup

Salt – 1tsp

Oil – 1 tsp

Method:

-Boil water in a big pot; add oil, salt and washed rice. Cook for 7 to 9 minutes / Al dente.

-Rice should be cooked as well as firm. Drain the starch and cool the cooked rice grains to room temperature before making the fried rice.

For the Fried rice:

Ingredients:

Cooked rice – From 1 cup of rice

Chopped veggies – Carrot, capsicum, cabbage.

Spring onions – 4 bulbs with greens (chopped)

Oil – 2 tablespoons

Ginger garlic paste – ½ tsp

Salt

Pepper powder – ½ to 1 tsp

Vinegar – 1 tablespoon

Soy sauce – 1 tsp

Method:

-Take one wide kadai, heat oil, and fry the chopped bulb part from the spring onion choppings.

-Add chopped veggies, fry for a while, add ginger garlic paste, and fry further.

-Add vinegar and soya sauce and fry for 2 minutes.

-Sprinkle a little salt and pepper powder, give a toss, add cooled rice, and mix nicely by adding the required amount of salt and pepper powder.

-Garnish with spring onion greens and serve with any Chinese side dish or eat as it is or with fried egg chunks.

-Here, I served it with Veg Ball Manchurian with Hot Ginger sauce.

Avarekai Usli/Hyacinth beans:

December 25, 2022

Avarekalu or Avarekai is pure love for the people of Bangalore- Mysore region. These are seasonal beans available in and around Bengaluru between Nov and Jan., Also known as Hyacinth beans.

We relish Avarekai curry with dosey, a yearly affair at our home. Now, after tasting usli at our friends’ place, there is no looking back. I make it a point to prepare the same combo of vermicelli Uppittu and Avarekai usli.

Avarekai usli is versatile, and it can have it as a salad or with anything and everything.

To make a much-loved effortless dish, here is the method.

Ingredients:

Avarekai ( soaked and peeled one) – ¼ kg

Salt, turmeric

Coriander leaves – 1tbl sp (chopped)

Fresh coconut – 2tbl spoons

For seasoning:

Cold pressed oil – 1 tbl sp (as per your choice)

Mustard – 1tsp

Cumin- 1 tsp

Hing – one pinch

Green chilli – 1 (chopped)

Ginger – 1 tsp (juennile)

Curry leaves – 1 spring

Method:

-Cook Avarekai ( peeled dals) in water. When it froths, remove all the foam and discard. ( I would help to enhance the taste as well as to help to avoid bloating.

-When the dal becomes soft, switch off the gas and keep the vessel aside.

-Now, prepare the seasoning. Heat oil, splutter mustard, hing, cumin, green chillies, ginger, curry leaves, and turmeric and saute.

-Now, add the cooked dal with the remaining water. Add Salt and coconut and allow the flavour to seep by closing the lid. Garnish with coriander greens, and enjoy.

Hagalakai Melara / Bitter gourd Majjige Huli :

September 7, 2022

Bittergourd always comes under the Love or Hate category. People are fond of this veggie or hate it at the core. Bitter gourd is an acquired taste. All four of us in our family love it and Bitter gourd Melara is synonymous with the Chowthi celebration at our home. As a kid, I relished Chakli dunked in this Melara, and the custom continues with my daughters.

In Mangalore, we always use pale/white bitter gourd the most,taste-wise less bitter and loved by many.

Method:

Ingredient:

Bitter gourd – 1 big

Salt- as needed.

Green chillies – 2

tamarind – one gooseberry size (soak in 1 cup of water)

To grind: Fresh Coconut – 1 ½ cup

For Seasoning: Coconut oil- 1 tablespoon, mustard – 1tsp, red chilli – 1 (optional), curry leaves- 1 spring.

Method:

-Wash the bitter gourd, slice roundels, and if seeds are hard, remove seeds.

-Boil little water, add tamarind pulp, slit green chillies, salt, and Bitter gourd roundels and cook until it is soft and perfect.

-Now, grind the coconut into a fine paste, add the paste to the cooked veggie, adjust the consistency, and boil for 2 minutes.

-Add buttermilk or beaten curd, and switch off when it starts to boil.

-Prepare seasoning, heat oil, splutter mustard, add red chilli and curry leaves, fry and pour over Melara. Serve with Rice.

The best way to have this Melara is during festivals when Chakli is made. That too Chakli immersed in a pool of bitter gourd Melara. Try this if you have not tried it yet.

Sajjige idli/ Urad and Rava idli:

August 29, 2022

It is a no rice, fermented idli using ground urad dal and steamed rava. The outcome is pillowy soft idlies. We avoid rice before the main pooja, which is taboo in our customs. Hence, it is a default breakfast option in our family, especially in our community, on festival days or any auspicious day.

Here is the recipe, which we follow

Urad dal – 1 cup

Upma Rava / Bombay rava – 2 cups

Salt

Method:

-Wash urad dal and soak it for 3 to 4 hours.

-Grind soaked urad dal into fine paste by adding sufficient water.

-Now, take one cotton cloth, pour rava, and tie it like a potli/ packet.

-Take one idli steamer with water at the bottom. When water starts boiling, place the tied towel with rava and steam cook for 10 to 20 min in low heat.

-After 20 min, remove the towel, loosen the knot, spread the rava and cool it.

-Add cooled rava and required salt to urad dal paste and make a batter by mixing and adding sufficient water.

-Batter needs to be like regular idli batter and allow it to ferment acc to your climate.

-next day, prepare idli like regular idli or by using banana leaf or steel tumblers etc.

-If you are following the procedure like me, use wilted banana leaf, pour the batter and steam for 30 minutes or more, according to the thickness.

-Serve with chutney, thovve, sambar or menthe kodilu (methi sambar).

Haalittu Payasa / Rice Noodle Kheer :

August 23, 2022

It is an age-old recipe and an almost extinct dessert in our region/ community. Haalittu, the name itself, suggests the softness of the rice noodles.

Here, freshly prepared rice noodles are cooked in boiling jaggery-laced water, enriched with coconut milk, and flavoured with freshly ground cardamom powder.

The method is straightforward and not so complex.

Ingredients:

Dosa Rice – 1 small tumbler

Jaggery – ½ to ¾ tumbler or more

Salt- ½ tsp

Fresh Coconut – To extract milk or Coconut milk – 1 pack

Cardamom powder – 1 tsp (freshly ground)

Method:

-Wash and soak the rice for 3 to 4 hrs with sufficient water.

-Grind the soaked rice with salt into a smooth paste.

-Take one thick Kadai, pour the batter, heat on a low flame and cook until it forms a smooth pliable dough, with constant stirring.

-When the mixture cools down, take a chakli presser, fix a multi-hole plate, press the noodles and keep it ready.

-In another thick-bottomed vessel, take jaggery, and sufficient water or if you are using freshly extracted coconut milk, take 3 rd and 4^th extract of thin coconut milk and boil until the raw smell of the jaggery vanishes.

– Now, drop the rice noodles and boil further. When noodles are well cooked, add thick extracted coconut milk or open the tetra pack, pour, and give one boil.

-Garnish with cardamom powder and serve hot. Here, we don’t use any ghee-fried dry fruits.

-if you wish to add, you can add and serve.

Capsicum Upma/ Uppittu:

August 10, 2022

Uppittu/ Upma can be prepared in so many ways. Each recipe has its unique flavour and is an excellent option when you want to eat a quick, no-preparation meal. Upma works out well and fits the bill on any meal and time of the day, even as a tiffin box item.

My daughters, who love Upma in any form, have a particular fondness for Capsicum Uppittu, and that was why I want to share this much-loved recipe, under “beginners guide” in my blog.

Ingredients:

Fine rava / Bombay rava / Uppittu rava – 2 cups

Oil – 6 tablespoons

Mustard – 1tsp

Urad dal – ½ tsp

Chana dal – ½ tsp

Cumin – ½ tsp

Cashew nuts – 2 tablespoons

Curry leaves – 1 spring

Onion – 1 big (chopped)

Green chillies – 2 to 3

Small Tomato – 1 ( optional)

Capsicum – 1

Salt

Water – 5 cups

Coriander leaves – as much as needed

Grated Coconut – as much as needed

Method:

-Boil water in one vessel by adding the required amount of salt.

– Take one Kadai, add oil, splutter mustard, cumin, urad, chana dal, cashew nuts, curry leaves, green chillies, onion, and fry.

-If you are adding Tomato, add now and fry for a while.

-Next, add chopped capsicum and fry until it is soft.

-Now add Rava and fry till it is grainy. Add coriander leaves, and fry until it is crisp.

-Add water, and cook on a low flame by closing the lid.

Garnish with grated Coconut, close the lid, and leave it for resting.

-After 5 to 10 min, if you mix it, upma would turn perfect in texture and soft.

-Serve and enjoy.

Cauliflower and Broccoli curry:

July 19, 2022

This curry happened by accident. Yes! My daughter was craving creamy cauliflower and broccoli curry, as a side dish for one pot rice dish, like menthya bath/methi greens rice or jeera rice.

It was challenging for me to create creamy without using fresh cream or any considerable quantity of fat. The final verdict was to publish this curry in my blog so they could refer to the recipe and make it.

The result is here, which is vegan as well as creamy, super rich side dish with roti or rice.

Let us see the recipe part-

Ingredients:

Broccoli and cauliflower florets – 1 Bowl (cleaned and blanched)

For Masala Paste:

Oil – 1 tbl sp

Cumin – 1 tsp

Cinnamon – 1” piece

Bay leaf – 1

Clove – 2

Black peppercorns – 3 to 4 (optional)

Almond – 6

Cashew – 6

Garlic – 6 to 10 cloves

Onion – 1 (chopped)

Turmeric – 1 tsp

Green chillies – 1 to 2 (slit)

Tomato – 1 (chopped)

Salt and sugar – according to the taste

Coconut – ½ cup (freshly grated)

Paneer butter masala powder or any oriental curry powder – 1 spoon

Method:

-Wash cauliflower and broccoli florets, blanch in boiling water, drain the water and keep it aside.

-To prepare masala paste, heat oil, and add all the dry masalas from cumin to peppercorns, fry a little.

-Add cashew and almond, and fry until it turns light brown.

-Add chopped onion, green chillies, turmeric, and fry until it turns transparent and light brown.

-Next, add a little salt to chopped tomato to quicken the process. When it turns soft, add coconut and fry until it emits an aroma.

-Cool the content and make a smooth paste by adding water.

-Now, put this ground paste into the same Kadai in which masala has been roasted and adjust the consistency by adding water.

-Check the seasoning and adjust the salt and sugar according to the taste. Boil the content.

-When it starts to boil, add blanched broccoli and cauliflower and allow it to boil.

-Garnish with chopped coriander and serve with roti, peas pulav or menthya bath.