Bottle gourd Thepla:

Bottle gourd Thepla is inspired by Dhapate (Thalipeet): Maharashtra #marathwada region special breakfast. Bottle gourd has numerous health benefits. In our native, bottle gourd is used in treating stomach illness or jaundice, which has the power (anti-inflammatory properties) to heal our Liver and intestine during the disease. Bottle gourd has close to 90% water content and is excellent on the stomach and light on digestion. Apart from this, bottle gourd juice is very good for weight watchers, diabetics, and a healthy heart.

Here, I have taken Jowar flour, considered as a high fibre, protein-rich and complex carbohydrate. Hence, the nutrition quotient increases and becomes a wholesome food for anyone, including low cal diet or diabetics.

Ingredients:

2 cups – Whole wheat flour

½ cup – Besan

1 cup – White Jowar flour

You can increase any of the flour or decrease acc to your wish.

Grated bottle gourd –  almost 200 to 250grams

Chopped onion – 1

Salt, turmeric powder,  cumin powder – 1tsp, garlic paste – 1 tsp, Sesame seeds – 2 tsp

method:

-Add all these, mix thoroughly, by adding sufficient water and make a dough.

-Keep it aside for half an hour, to rest by closing it.

Now take lemon sized chapati dough in hand and roll this ball using a roller, like regular chapati.

-Cook both sides by using either oil, ghee, or butter, of course as minimal as possible.

Serve with sweetish bottle gourd raita, groundnut chutney powder.

-OR-

If you want to make glutenfree Roti, please omit whole wheat flour, add any preferred flour of your choice. Make a roti dough by using little hot water.

-Pat the dough on a banana leaf or parchment paper and proceed to cook both sides. If you want to see the rotti patting and cooking procedure, please refer to this post.

NOTE: if Bottle gourd is tender, don’t remove the peel. Grate and use it.


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