Millet and Oats porridge:

A low calorie Diet is very difficult to manage. You feel constantly hungry and can’t concentrate on your work. To attain fullness, we should think of adding millets in our diet as it is very nutritious, gives strength and increases immunity. It is low on starch, high on minerals and fibre.

This is a 3 spoon miracle filling diet. If you have this porridge in the morning, you will surely not feel hungry until your lunch.

ragi porridge

Ingredients:

Mixed millet flour – 1 spoon

Finger millet flour – 1 spoon

Oats – 1 spoon

Water – 1 ½ cups

Salt- ¼ teaspoon

Cardamom powder – ¼ teaspoon

Sugar free natura – 1 teaspoon

Method:

  • Take one thick bottomed vessel, mix all the ingredients.
  • Boil this mix by stirring in-between.
  • While boiling, mixture becomes glossy, when it is done.
  • Switch off the gas and serve.
  • It is a very good breakfast option for weight loss or diabetic patients.
  • Adjust the consistency by adding extra water if you want a runny texture.

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