millet

Navane -Hesarubele Payasa / Foxtail millet and moong dal payasam:

September 18, 2023

Foxtail Millet Kheer is a delicious addition to the festive menu, including the fasting menu, to the traditional kheer we usually make with rice. This millet, also known as Navane in Kannada & is rich in protein, minerals & dietary fibre.
I have mixed nutty-flavoured Foxtail millet and a little moong dal to enhance the rustic taste.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. I usually do it overnight.

Foxtail Millet – ½ Cup
Moong dal – 2 Tblsp
Water (to cook Thinai) – 2 ½ Cups
Jaggery – ¾ Cup to 1 cup
Cardamom powder ½ tsp
Coconut milk – 1 Cup (you can add whole milk as well)
Ghee – 2 tsp
Cashew – 10 nos
Method:

-Soak millet for overnight. Morning, drain the water and leave the millet to air dry on a colander.

-wash moong dal and drain that as well.

-Make jaggery syrup by – Add Jaggery and water in a pan and heat it till the Jaggery melts completely. Use a filter to remove the impurities and extract Jaggery syrup. Keep aside

-Now, take a thick-bottomed vessel or kadai, heat ghee, fry cashew bits, and remove it; keep aside.

-Add moong dal and fry it until light brown; add foxtail millet and fry for 2 minutes.

-Add hot water or 3^rd extract of coconut milk or whole milk. Cook until millet and dal turn soft and mushy. (it should hold the texture but turns mushy between your thumb and forefinger while pressing it.)

-If you are using clean Jaggery, here I have used Nolen gur (date palm jaggery); add directly and boil until the raw smell of Jaggery vanishes.

-Add thick coconut milk cardamom powder and allow to boil once. Switch off the stove. Garnish with fried cashews and serve.

Ragi Rotti:

June 25, 2022

Ragi rotti, either you love it or hate it. It is one of the healthiest meals in the Mysore-Bangalore region. Unlike a dosa, where the fermented batter is poured and swirled, we pat the pliable batter by hand.

Even though it was a part of the rural part of Karnataka or in traditional cooking, it has now got its due credit by being considered “Superfood”, diabetic-friendly, calcium-rich, gluten-free, and what not!

Ragi rotti with peanut/Huchellu(Niger seeds) chutney is a healthy and authentic breakfast in Bangalore.

The Rotti and chutney, which I learnt from a couple of my friends, then adapted to make my version, according to my family requirement is here,

Ingredient:

Ragi/ finger millet flour – 2 to 3 cups

Cooked rice – ½ cup

Grated coconut – ¼ cup (optional)

Chopped onions – 2 to 3 (medium size)

Chopped green chillies – 2 to 3

Chopped coriander leaves – ½ cup

Chopped Curry leaves – 2 tbl sp

Chopped pudina – 2 tbl sp (optional)

Salt

Hot water – as needed.

Method:

-Take one wide steel bowl, dry mix everything from ragi flour, cooked rice, chopped green chillies, onions, coriander, curry leaves, pudina, coconut gratings and salt.

-Make a pliable dough by adding sufficient boiling hot water.Keep it aside for 5 to 10 minutes to absorb the seasoning and soak.

-When you want to make rotti, take one piece of banana leaf or butter paper.

-Take a little rotti dough in your moist hand, and start patting in a circular motion by wetting your hand in the water now and then.

-Make 3 or 4 holes here and there if you want the crispier version. Sprinkle one teaspoon of oil over this patted rotti and keep it ready.

-Heat iron skillet and cook oil sprinkled rotti by putting upside down on it. After 2 to 3 minutes, peel off a banana leaf or butter paper.

-Sprinkle little oil over it and flip. Cook and serve hot with peanut chutney or Huchellu chutney.

Note:

-Keep one bowl of water at a reachable distance to dip your hand in-between.

– wetting your hand will help avoid the dough sticking to your fingers while patting.

Overnight Poha flakes:

June 10, 2022

Overnight Poha flakes are our desi version of overnight oats with my personal touch to solve my daughter, who doesn’t like oats but stays in the hostel and prefers a quick breakfast option in busy mornings.

This recipe is forgiving and adaptable to however one wants to have it.

One can use available millet flakes, medium-thick rice flakes white or red or black and can be soaked in plain or vegan /plant-based milk, yoghurt, or mixture. Hence, according to one’s diet restriction, it can be made and consumed.

Let us see how I made them. It is ready to make a flaky overnight mixture as an instant mixture to replace plain oats.

Ingredients:

Medium-thick poha – 1 cup

Ragi poha / flakes – 1 cup

Jowar poha – 1 cup ( optional)

Puffed Amaranth – 1 cup ( optional)

Method:

-Dry grind Red poha ( what I have used) in a small mixer jar using “PULSE” mode.

-Pulsing the rice poha helps reduce the size, and it helps to match the size of other millet poha and puffed Amaranth.

-Now, take one dry bowl, mix everything properly and store it in an air-tight bottle.

As we all know how to make overnight oats, we use this poha flakes mix and proceed.

Take 2 to 4 tbl spoon of the above poha flakes in a glass bottle or bowl. Add chia seed, dry fruits etc

Pour cow’s milk or vegan plant-based milk. Close the lid and keep it overnight inside the fridge.

-Next morning, add chopped fruits and dates with/ without a prefered natural sweetener like honey, jaggery syrup or sugar.

Milk Noodles: Instant noodles with coconut milk

September 26, 2021

As I always say, learning is an ongoing process. This particular recipe, which I learnt from my daughter. Yes! You heard it right 😀 Here, she has used coconut milk powder, which is an easy option for a hostller.

Instant noodles can be a super tasty, comforting meal by themselves if we consider replacing it with a little healthier option by opting for millet noodles and some tossed veggies. When I heard milk and the explanation of the recipe, I was a little hesitant. After tasting it, I can tell you; it was creamy and delicious. I felt the addition of curry leaves and coconut milk was a game-changer.

Here, I have used Instant Millet based noodles. One can opt for any preferred noodle and its masala for this recipe.

Ingredients:

A small pack of instant noodles – 1 ( with masala)

Onion – 1 ( slightly bigger pieces)

Garlic – ½ tsp (chopped)

Ginger – ½ tsp (chopped)

Green chilli – 1 (sliced)

Curry leaves – 2 springs

Coconut milk/powder– 1 sachet or as required

Chopped veggies – of your choice ( I used Carrot, green peas)

Turmeric – ½ tsp

Coriander powder – ½ tsp

black pepper powder – if needed ( optional)

Garam masala – ½ tsp

Sugar – to enhance the taste ( to balance)

Method:

-Take one tawa, heat a tbl spoon of oil, when it is hot, season with lots of curry leaves.

-Then, add chopped onion, green chilli, garlic, ginger fry for 2 min.

-Add turmeric, coriander powder, salt and add chopped veggies and green peas.

-Fry all these until veggies wilts. Add 2 cups of water, ready Maggi masala, and adjust the salt.

-Now, drop those noodle blocks, cook. When it is almost done, add coconut milk or coconut milk powder, add water to adjust the consistency.

-if you want some more zing, sprinkle a little pepper powder and serve.

Bassaru Palya :

September 20, 2021

Now, what is bassaru? The literal transition of bassaru is Basida (drained) saru (Curry) in the Kannada language. Here, we cook the legumes or dals and the choice of greens or veggies in an open vessel with little more water than the required amount to cook. When the cooking process ends, drain the water (stock) and use it for gravy by adding ground masala. Cooked veggies would turn into the dry curry with added seasoning. They are usually served with Ragi Mudde (finger millet balls) or Rice, topped with ghee with chopped onions or papads as an add-on. Bassaru is a staple affair in Bangalore, Mysore, Mandya, Hassan, Kolar, Tumkur region of Karnataka.

Bassaru Can be prepared using either Toor dal, Sprouted green gram, soaked black eye peas (karamani or Alasandekalu) or Sprouted horse gram etc. for protein ( also as a thickening agent to the curry)

If you prefer Greens, you can use the choice of greens except for fenugreek or Methi leaves.

If you don’t prefer greens, you can opt for any veggies such as French Beans, Ridge gourd, Cabbage etc.

Bassaru can be prepared in various ways, and each family has their method. Here, I am sharing how I make it and relish our Mudde Oota.

Ingredients for Saru:

Black eye bean – 1 cup (overnight soaked)

Chopped greens – 1 bowl

Salt

Green chillies – 4 to 5

Onion – ½ (chopped)

Garlic – 5 – 8

Curry leaves – 4 leaves

Coriander – 1 tsp

Cumin – ½ tsp

Coriander leaves – 1 tablespoon (chopped)

Coconut – 1 tablespoon

Tamarind – 1 tsp

For seasoning:

Oil – 1 tbl spoon

Mustard – 1tsp

Onion – ½ (chopped)

Curry leaves – 1 spring

Method:

-Take one vessel, cook soaked bean. When it is half done, add chopped greens, salt and a pinch of jaggery (it is purely optional) and cook further.

-When beans and greens are perfectly cooked and done, drain the stock, collect the water and keep it ready. (take out one serving spoon of cooked legume to grind the masala).

-At first, we would prepare the masala.

-First, heat 1 tsp of oil, add coriander, cumin, curry leaves, green chillies, onion, garlic and fry until onion becomes translucent. Switch off the gas. Add in chopped coriander, coconut, tamarind and mix everything.

-When fried content is cooled, grind it into a smooth paste by adding one serving spoon of cooked legume by adding a little water.

-Now, reserve little ground masala in the mixer jar ( to make palya) and proceed to make saru.

-Take one vessel, mix drained water/stock, ground masala, adjust the consistency, check for the salt, boil until it is frothy.

-Do seasoning, heat oil, splutter mustard, add curry leaves, chopped onion and fry until light brown. Add it to boiled bassaru.

Now we would see the procedure of palya:

-Take one tawa, heat oil, splutter mustard, add curry leaves, chunks of onion, fry until it is translucent. -Add reserved ground masala, fry for 2 minutes. Now, add cooked and drained legumes and greens.

-Check for the salt, seasoning, garnish with freshly grated coconut and mix everything and enjoy with ragi mudde or Rice.

Note:

-Please cook legumes or dals in an open cooking method. Don’t use the pressure cooker. It indeed makes it mushier and soggier.

Ragi Mudde/ Finger millet balls:

September 15, 2021

Ragi Mudde is a Humble, day to day meal of Hassan, Bengaluru, Mysuru, Tumkur, Kolar region of Karnataka. As a coastal girl, I never used to like Ragi Mudde earlier. As time passed, I learnt to make perfect; please read as “suitable to our palate” mudde and tasty Bassaru palya to go with it. It is one of our family favourites too.

Ragi Mudde is rich in calcium, well balanced, wholesome, healthy food. Perfect meal for elderly, diabetics, weight watchers.

Making of mudde is a real art. It needs little patience and perseverance. Like preparation, eating is also a tactic. Instead of chewing, Ghee laden mudde should be swallowed by dipping it in veg or non-veg curry.

Mudde can be prepared in various ways, and each family has their method. Here, I am sharing how I make it.

Ingredients:

Finger millet / Ragi flour – 1 cup

Water – 2cups

Salt – one pinch( optional)

Cooked rice – 1 or 2 tbl spoons

Ghee – 1 tsp

Method:

-Take one saucepan or thick vessel, heat water by adding salt, ghee, rice.

-When water starts boiling well, keep it in a simmer, add ragi flour and keep one wooden spoon or steel spoon and close the vessel with leaving a gap to allow to escape steam.

-After 5 min, you could smell the cooked ragi. At this juncture, open the lid, start to move the spoon in a circular motion to cook further until you feel the dough doesn’t stick to your finger while checking and the aroma of cooked ragi fills the nostrils. It takes a reasonable amount of time ( from 5 to 10 min)

When ready, transfer the cooked dough to a wooden chopping plank or a wet steel plate. Immerse your hand in a bowl of water, start making the required sized ball by pinching the main dough.

-If you are serving immediately while serving, add ghee and serve. Otherwise, reserve all the balls in a hot box.

Note: -The colour of the Mudde depends on the Ragi flour.

-For the vegan version, omit ghee and use any vegetable oil.

Jowar/Sorghum Dosa:

March 31, 2021

My experiment turned out to a super hit, crispy dosa. As usual, I followed my regular dosa batter recipe by replacing dosa rice with Jowar grains.

Jowar or Sorghum is a gluten-free grain loaded with nutrients and fibre, great in taste. When it is high fibre, it becomes useful for anyone who follows a healthy diet. Being a complex carbohydrate, Jowar gets digested slowly, reduces appetite making it an ideal whole grain option for weight management.

If you are looking for ways to reduce the rice intake, this recipe for you – Enjoy in any form of dosa, like crisp or fluffy. Cone or masala filled, with chutney or sambar.

Ingredient:

Jowar grains -1 cup

Idly rice -1 cup

Urad dal – ½ cup

Bengal gram/Chana dal – 1 TBL sp

Fenugreek /methi seeds – 1 tsp.

Beaten rice – ¼ cup

Method:

-Wash all these ingredients a couple of times. Soak this insufficient water for 3 to 4 hours.

-Drain water from the rice and keep it aside. This water should be used while grinding according to the requirement.

-Grind soaked rice –dal mixture by adding salt into a very fine /smooth batter using a wet grinder or mixer grinder.

-Now, Mix the batter, adjust the consistency, keep this ground batter for fermentation in a big vessel to allow room for puffed/fermented batter.

– It will take anywhere between 8 to 16 hours (according to the outside weather)

-Next morning, mix the batter, check the consistency, adjust and prepare dosas and enjoy.

Note: In Bangalore, I usually soak my lentils around morning, grinding happens around afternoon 2 to 3 pm, and until the following day, I keep the batter for fermentation.

Plantain flower Proso millet dosa :

February 27, 2021

I have discussed plantain flower, traditionally, how to chop, how to use etc., in my earlier blog post, which included my mom’s best chutney recipe. We all know the banana flower is rich in fibre, antioxidants, iron, potassium, calcium, vitamins, and other minerals. It is used mainly to treat constipation and anaemia in villages of our native in and around Mangalore and is part of our day to day cooking.

I Tried the recipe long ago, liked and finalised it with the recipe for my millet calendar project, which was published in 2019 and filing the recipe under Diabetic friendly recipe in my blog.

Ingredients:

Proso millet – 1 cup

Dosa Rice – 1 cup

Urad dal -1/4 cup

Chana dal – ¼ cup

Methi – 1 tsp

Poha – ½ cup

Jaggery – 1 tsp

Salt

Tamarind – 1tsp

Red chillies – 4

Coconut – ½ cup

Plantain flower – 1

Method:

-Wash, soak millet, rice, chana and urad dal, methi and poha for 3 hrs.

-Take one bowl of water with added one serving spoon of buttermilk.

-Chop whole plantain flower, soak in buttermilk water, drain. You can check the process here as well.

– cook the drained banana flower by adding tamarind water, salt, red chillies, jaggery.

-Cool the cooked mixture, grind with soaked items by adding coconut into a smooth paste.

-Ferment and make dosas like any regular dosas and serve with chutney.

NOTE: It can be made as a vegan, instead of buttermilk, use tamarind water and instead of ghee, you can use any vegetable oil.

Millet roti/ pulka :

February 25, 2021

Millets are “no glutenous” flours. To attain soft-edged, easy to roll roti’s, we need to prepare the proper, pliable dough. When you want to prepare roti dough, you can either add little rice flour or whole wheat flour to millet flour. Even though it is not a traditional method, it works out just fine to my family needs. It remains soft even after cooling, easy to make and works out just perfect for any rolls or wraps.

How: First, make a porridge of millet flour or a mixture of two to three millet flours by boiling water, salt,0ne a spoon of any cooking oil. When it starts boiling, add millet flour and cook until it is glossy.

When it is cool, add rice or whole wheat flour and make a dough. In this way, you would get very soft pulkas.

How I usually do is –

Ingredients:

Ragi flour – ½ cup

Bajra flour – ½ cup

Jowar flour – ½ cup

Whole wheat flour- as needed

Water- 2 cup

Salt

Oil -1 tsp.

Method:

-Take two cups of water, add oil, salt and boil. Now add millet flours and keep this for 2 to 3 minutes or until it cooks. Now remove from the flame and keep aside.

-When it is ready to handle, add whole wheat flour, make a firm ball like Chapati dough. Cover and keep this aside for 10 minutes for resting.

-Then start making a little thicker Chapati than the regular Chapati/ pulka’s and cook both the sides and place it on fire to fluff and serve either as it is or by applying ghee or oil.

NOTE:

-To make Glutenfree roti, add rice flour instead of whole wheat flour.

-To make an initial porridge, you can use the microwave as well.

Bottle gourd Thepla:

February 21, 2021

Bottle gourd Thepla is inspired by Dhapate (Thalipeet): Maharashtra #marathwada region special breakfast. Bottle gourd has numerous health benefits. In our native, bottle gourd is used in treating stomach illness or jaundice, which has the power (anti-inflammatory properties) to heal our Liver and intestine during the disease. Bottle gourd has close to 90% water content and is excellent on the stomach and light on digestion. Apart from this, bottle gourd juice is very good for weight watchers, diabetics, and a healthy heart.

Here, I have taken Jowar flour, considered as a high fibre, protein-rich and complex carbohydrate. Hence, the nutrition quotient increases and becomes a wholesome food for anyone, including low cal diet or diabetics.

Ingredients:

2 cups – Whole wheat flour

½ cup – Besan

1 cup – White Jowar flour

You can increase any of the flour or decrease acc to your wish.

Grated bottle gourd – almost 200 to 250grams

Chopped onion – 1

Salt, turmeric powder, cumin powder – 1tsp, garlic paste – 1 tsp, Sesame seeds – 2 tsp

method:

-Add all these, mix thoroughly, by adding sufficient water and make a dough.

-Keep it aside for half an hour, to rest by closing it.

Now take lemon sized chapati dough in hand and roll this ball using a roller, like regular chapati.

-Cook both sides by using either oil, ghee, or butter, of course as minimal as possible.

Serve with sweetish bottle gourd raita, groundnut chutney powder.

-OR-

If you want to make glutenfree Roti, please omit whole wheat flour, add any preferred flour of your choice. Make a roti dough by using little hot water.

-Pat the dough on a banana leaf or parchment paper and proceed to cook both sides. If you want to see the rotti patting and cooking procedure, please refer to this post.

NOTE: if Bottle gourd is tender, don’t remove the peel. Grate and use it.